Stay Fit With Connie

03/16/2023

I have reached 200 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

01/09/2023

A friendly reminder, tomorrow morning Jan.9th, you can participate in Boom Muscle!! A convenient 45 minute fitness class for the active older adult. Monday and Wednesday's at the Wilkins Township Community Center, 8:30 am - 9:15 am. Your Silver Sneaker membership covers the cost. Non Silver Sneakers pay $3 per class or purchase a monthly punch card. Please bring a yoga mat👍

12/31/2022

I want to share some exciting news! Beginning Monday January 2, 2023, at Wilkins Township Community Center, 120
Peffer Road - Turtle Creek 15145, I will be teaching Silver Sneakers " Boom Muscle"! Class meets every Monday's & Wednesday's (except the 1st Wed.of each month), 8:30 am - 9:15 am. Designed for active older adults, this convenient 45-minute class helps to develop strength, improve flexibility, and gain endurance. Your Silver Sneakers membership covers the cost of participation! Non- Silver Sneakers members may participate for $3 per session or with the purchase of a Monthly class pass.
Please bring a yoga mat and arrive 5-10 minutes before class.
For further info contact the WCC @ 412-520-7946 or Connie Tinsley 412-443-4837

02/23/2022

Grateful for everyone who attended the Silver Sneakers classes at Wilkins Community Center this week! Mondays & Wednesdays 10 -11am. For more information call 412-520-7946

02/21/2022

Tomorrow is the launch of the Silver Sneakers class at Wilkins Borough Community Center!
110 Peffer St. Turtle Creek , Pa 15145.
Classes meet from 10 am - 11 am. Mondays & Wednesdays. Please arrive 15 minutes early to get registered.

02/08/2022

** Exciting News** I will be the instructor for a Silver Sneaker Exercise Class coming to Wilkins Township Community Center!!
110 Peffer Street, Turtle Creek PA 15145.
Class meets 10am - 11am Mondays and Wednesdays starting February 21, 2022!
Contact Wilmerding Community Center at 412-520-7946 for more information.
This is a perfect class to ease back into a regular exercise routine.
It is a full body, low impact workout :)

01/01/2022

It is a blessing to be able to instruct a yoga for those in grief. Classes are the 1st & 3rd Tuesday of every month @ 10am & the 2nd & 4th Tuesday of every month @ 6:30pm.
St.John Fisher's Beaufort Hall 133 Lewin Lane
Pgh.Pa 15235. Free & open to the public. Due to Covid we encourage participants to bring their own yoga mat.

Pray for the dead, especially those who have died in the past year.

08/09/2021

Just a friendly reminder: Tuesday Aug.10th from 6:30pm - 7:30pm the gentle yoga class for those in grief will resume in Beaufort Hall at St. John Fisher Parish, 33 Lewin Lane Churchill, PA 15235.
Due to Covid, participants are encouraged to bring their own yoga mat, yoga block and strap. Please dress in comfortable clothing that allows for movement.
The sessions are free and all are welcome. Sponsored by Patrick T. Lanigan Funeral Home 412-824-8800.
Instructor Connie Tinsley can be reached at 412-443-4837 regarding questions or concerns about the program.

08/03/2021

Just a friendly reminder: Tuesday Aug.3rd from 10am - 11am the gentle yoga class for those in grief will resume in Beaufort Hall at St. John Fisher Parish, 33 Lewin Lane Churchill, PA 15235.
Due to Covid, participants are encouraged to bring their own yoga mat, yoga block and strap. Please dress in comfortable clothing that allows for movement.
The sessions are free and all are welcome. Sponsored by Patrick T. Lanigan Funeral Home 412-824-8800.
Instructor Connie Tinsley can be reached at 412-443-4837 regarding questions or concerns about the program.

07/14/2021

Very excited to share this good news. The gentle chair-based yoga class for those in grief will resume beginning in August 2021 in Beaufort Hall at St. John Fisher Parish, 33 Lewin Lane Churchill, PA 15235.
The sessions will be on the first and third Tuesdays of each month from 10 – 11 am and on the second and fourth Tuesday of each month from 6:30– 7:30 pm.
Due to Covid, participants must bring their own yoga mat, yoga block and strap. Please dress in comfortable clothing that allows for movement.
The sessions are free and all are welcome. Sponsored by Patrick T. Lanigan Funeral Home.
Instructor Connie Tinsley can be reached at 412-443-4837 regarding questions or concerns about the program.

04/06/2021

This is an excellent video that helps to explain why I love teaching gentle yoga for those in grief.

03/18/2020

The number of deaths due to the deadly virus in the US so far are 65

01/05/2020

If you've always wanted to try yoga, but are hesitant because you think it's to difficult, this information may change your mind.

Yoga can be more than a great workout. It may also help you manage stress and build mindfulness and relaxation into your daily routine. Find out about all the good things a yoga practice can do for you.

01/01/2020

A New Year - A New Location! Beginning January 2020!!
Gentle Yoga Class for those in Grief
St. John Fisher Parish - Beaufort Hall
33 Lewin Lane
Churchill, PA 15235
www.StayFitWithConnie.com

12/28/2019

The absolute best thing for the body, mind, and soul. ✨

10/30/2019

To members who attend my Thursday Noon yoga class at Shape Training East Pittsburgh, it is cancelled tomorrow October 31st.
Please share with anyone who may not be on Facebook.

09/22/2019

Happy Sunday 🌞

08/24/2019

It’s THAT simple. 🙏