Dr. Lam Coaching

Dr. Lam Coaching Michael Lam, M.D., M.P.H., A.B.A.A.M., is a western trained physician specializing in nutritional and It featured the world’s most comprehensive library on AFS.
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Our goal at DrLamCoaching.com is to empower you to take charge of your health naturally without drugs and recover from Adrenal Fatigue Syndrome. Navigating through this complex and convoluted maze is nearly impossible without an expert team on your side. Using our comprehensive Total Body Approach that Dr. Lam has researched, developed and perfected, our team of nutritional professionals has helpe

d countless people recover from around the world. Dr Lam's nutritional coaching program focuses on intractable and advance adrenal fatigue cases where other health care practitioners have given up. Many are housebound, unable to lead a productive life, laden with emotional stress, insomnia, hypoglycemia, irregular menses, low libido, exercise intolerance, low blood pressure, dizziness, and heart palpitations despite normal medical workup. Your body is nurtured properly and naturally without the use of unnecessary stimulants or medications that often backfires and can potentially make you worse. Adrenal crashes that can slow down your recovery speed will be prevented or reduced as we guide you in your recovery. Let us help you reclaim your vitality and energy
Dr. Lam was first to coin the term, ovarian-adrenal-thyroid (OAT) hormone axis, and to describe its imbalances. He was first to scientifically tie in Adrenal Fatigue Syndrome (AFS) as part of the overall neuroendocrine stress response continuum of the body. He systematized the clinical significance and coined the various phases of Adrenal Exhaustion. He has written five books: Adrenal Fatigue Syndrome - Reclaim Your Energy and Vitality with Clinically Proven Natural Programs, The Five Proven Secrets to Longevity, Beating Cancer with Natural Medicine (Free PDF version), How to Stay Young and Live Longer, and Estrogen Dominance. In 2001, Dr. Lam established www.DrLam.com as a free, educational website on evidence-based alternative medicine for the public and for health professionals. Provided free as a public service, he has answered countless questions through the website on alternative health and AFS. His personal, telephone-based nutritional coaching services have enabled many around the world to regain control of their health using natural therapies.

Functional foods are everyday foods that go beyond basic nutrition. They’re either naturally rich in nutrients or fortif...
07/25/2025

Functional foods are everyday foods that go beyond basic nutrition. They’re either naturally rich in nutrients or fortified with vitamins, minerals, probiotics, or antioxidants to provide specific health benefits.

They help reduce inflammation, support immunity, fill nutrient gaps, and even protect your brain, heart, and gut. Whether you're preventing disease or managing stress, these foods work on multiple levels to keep your body in balance.

Find out the different types of functional foods and how they can support your wellness in the link below.



https://www.drlamcoaching.com/blog/functional-foods/?utm_content=sked_688096200d09e1239fc01018&utm_medium=social&utm_name=sked&utm_source=facebook

Ever wonder why some people seem to age more slowly than others?It’s not all in the genes — in fact, 97% of skin aging i...
07/25/2025

Ever wonder why some people seem to age more slowly than others?

It’s not all in the genes — in fact, 97% of skin aging is driven by lifestyle and environment. There are many factors that influence how your skin appears as you age.

Swipe through to learn the top contributors to premature aging and how to start reversing the clock naturally. Plus, find out how your skin microbiome plays a hidden role in keeping your glow alive.

Full breakdown in our latest article — check the link in bio!
Don’t forget to follow us for more skin wellness tips!



https://www.drlamcoaching.com/blog/healing-skin-microbiome/?utm_content=sked_68808b690d09e1239fbfdc62&utm_medium=social&utm_name=sked&utm_source=facebook

07/25/2025

Dr. Jeremy shares how we test for adrenal fatigue—and how your cortisol levels can affect your energy.

If you’re always tired, stressed, or feeling off, this might explain why.

07/24/2025

Have you ever heard of the term “functional foods”?

What you eat doesn’t just fuel your body but it also feeds your gut microbiome, which plays a big role in how your skin ...
07/24/2025

What you eat doesn’t just fuel your body but it also feeds your gut microbiome, which plays a big role in how your skin looks and feels.

Slow-release carbs, healthy fats, and quality proteins help balance blood sugar and reduce inflammation, supporting both your adrenals and your skin.
And don’t forget probiotics, good gut health often shows up as a healthy, glowing complexion.

Check out these top foods that support both gut and skin health from the inside out. And if you’re curious about the secret to a healthy, youthful glow, be sure to read the full article in the link below.

https://www.drlamcoaching.com/blog/healing-skin-microbiome/?utm_content=sked_68806965f1ab4a8d8671f8d9&utm_medium=social&utm_name=sked&utm_source=facebook

07/23/2025

Still chasing that glow and not getting results?

It might not be your skincare products at all. The secret lies in your skin microbiome—a delicate layer of bacteria that protects, hydrates, and calms your skin. But harsh cleansers, stress, and even your diet could be throwing it off. Want to know how to restore balance and unlock truly radiant skin from the inside out? Make sure to watch the full video.

For more on this topic, read this article here:
https://www.drlamcoaching.com/blog/healing-skin-microbiome/

SUPPLEMENT MENTIONED:
Omega Max
https://store.drlam.com/omega-max-by-dr-lam-60-softgel-1-bottle/?searchid=180815&search_query=Omega+Max

Not all natural supplements are created equal when it comes to supporting better sleep.While they’re often gentler than ...
07/23/2025

Not all natural supplements are created equal when it comes to supporting better sleep.

While they’re often gentler than pharmaceutical options, understanding how and when to use them can make all the difference in their effectiveness—and your safety.

Before reaching for that melatonin bottle or herbal tea, it’s important to consider your unique health picture, the type of aid, and how it works in the body.

Think of this as a guide to making smarter, safer choices on your journey to deeper rest.

🔍 Swipe through to learn the science-backed truths behind natural sleep aids—and how to use them wisely.




https://www.drlamcoaching.com/blog/natural-sleep-aids/?utm_content=sked_687f2656f9422a7b1968b055&utm_medium=social&utm_name=sked&utm_source=facebook

07/22/2025

Dr. Jeremy Lam breaks down what adrenal fatigue really is and why your stress response system could be working against you.

Learn how chronic stress impacts your brain-body connection, and why it leaves you feeling:
❌ Burnt out
❌ Foggy
❌ Wired and tired
❌ Always chasing energy

There is a smarter way to recover — and it starts by understanding what’s really going on inside your body.
🔍 Follow us for daily tips on healing from adrenal fatigue the right way.

07/22/2025

Have you heard of the skin microbiome before?

Still waking up in the middle of the night—even with melatonin?Melatonin might help you fall asleep, but it doesn’t alwa...
07/21/2025

Still waking up in the middle of the night—even with melatonin?

Melatonin might help you fall asleep, but it doesn’t always help you stay asleep. If your nights are filled with tossing, turning, or 3 a.m. wakeups, it might be time to look beyond the usual.

There are more natural sleep aids to support deeper, more restful sleep—without the groggy morning fog.

Tap the link below to explore what your sleep routine could be missing.

https://www.drlamcoaching.com/blog/natural-sleep-aids/?utm_content=sked_687df958ab3b0acf7febfb81&utm_medium=social&utm_name=sked&utm_source=facebook

07/21/2025

We’re cooking up something big...

While we get ready, tell us:
What do YOU value most in your wellness journey?
💭Mindset Support
🌿Root-Cause Solutions
🆘Personalized Coaching

Let us know in the comment!❤

07/20/2025

Do you track your sleep with any tools or apps?

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Loma Linda, CA

Opening Hours

Monday 9am - 12pm
1pm - 5pm
Tuesday 9am - 12pm
1pm - 5pm
Wednesday 9am - 12pm
1pm - 5pm
Thursday 9am - 12pm
1pm - 5pm
Friday 9am - 12pm
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