Suntherapy LLC

04/08/2026

Coercive control isnt always loud and obvious.

My new book, Dear Survivor, Abuse Does Not Define You, explores the misconceptions of abuse and healing in a way that aligns with you. You can find out more or order it now via the links in my bio 💜

04/02/2026

Walk when:
- you’re having a difficult conversation
- you just got bad news
- you’re with a child who’s having a tantrum or a huge reaction “ok let’s walk together” get them moving
- you’re having therapy (if using telehealth or by phone especially)
- you’re feeling irritable and don’t know why
- you have to give someone bad news
- you wake up groggy
- you have brain fog or feel like your brain is “shut off”
- you want to text something you might regret
- you have to make a big decision
- your brain won’t stop replaying the conversation
- you want to connect with consciousness, god, or the universe
- you want to forgive yourself

04/01/2026

From the FREE ebook Tiny Buddha’s Guide to Overcoming Hard Times: https://buff.ly/FvVkdij

If life feels overwhelming right now, join the Tiny Buddha list to get instant access to the ebook, plus 18 other free downloads.

03/07/2026

Trauma bonding is when an unhealthy emotional attachment forms between an abuser and the person they are abusing. It's characterized by cycles of abuse, intermittent kindness, power imbalances, and manipulation, making it incredibly difficult to leave the relationship.

02/27/2026

I love this because even though the internet is (generally) well-meaning there's so much advice of "try this" to heal your anxiety/mental health issue or even worse - all you need is to get outside! This shows all of the different things that make up our individual mental health. We're all different. There are probably a billion different combinations (I suck at math) so different things work for different people, every struggle is unique, so I try to always hold space for different experiences. Just because something works for me, doesn't mean it will work for you!

02/22/2026

02/21/2026

02/09/2026

I made a cheat sheet for some Valentine's Day contemplation and reflection!

02/09/2026

01/26/2026

Just because everything feels a little chaotic, messy, or “what is even happening right now” doesn’t mean it’s bad.

Sometimes life is rearranging things behind the scenes, raccoon-style, knocking stuff over so better things can fit.

You’re not behind. You’re not missing your moment.
Good things are on their way to you, feral, unexpected, and absolutely meant for you 💛