Massage & Meditate

Massage & Meditate Take time out for you! Time to relax, reflect, heal & mendโ€ฆ

10/17/2024

๐‚๐ฅ๐š๐ฌ๐ฌ๐ข๐œ ๐ˆ๐œ๐ž ๐‚๐ฎ๐›๐ž๐ฌ ๐‡๐š๐œ๐ค๐ฌ: ๐ˆ๐œ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐…๐š๐œ๐ž, ๐“๐ก๐š๐ง๐ค๐ฌ ๐”๐ฌ ๐‹๐š๐ญ๐ž๐ซ..
๐Ÿ“ ๐๐ž๐š๐ฎ๐ญ๐ฒ ๐”๐ฌ๐ž๐ฌ ๐Ÿ๐จ๐ซ ๐ˆ๐œ๐ž ๐‚๐ฎ๐›๐ž๐ฌ ๐“๐ก๐š๐ญ ๐“๐จ๐ญ๐š๐ฅ๐ฅ๐ฒ ๐–๐จ๐ซ๐ค!

1. ๐‘ช๐’–๐’„๐’–๐’Ž๐’ƒ๐’†๐’“ + ๐‘ฏ๐’๐’๐’†๐’š ๐‘ช๐’–๐’ƒ๐’† ๐‘ช๐’๐’†๐’‚๐’๐’”๐’†๐’“
Cucumbers are naturally cooling and soothing to skin irritations while they are gently clean and moisturize the skin. Start by pureeing a cucumber, then add a squeeze of lemon juice and a drizzle of honey, pour into an ice tray and freeze.

2. ๐‘ฎ๐’“๐’†๐’†๐’ ๐‘ป๐’†๐’‚ ๐‘ท๐’–๐’‡๐’‡๐’š ๐‘ฌ๐’š๐’† ๐‘ช๐’–๐’ƒ๐’†๐’”
With plenty of antioxidants and a dose of caffeine, itโ€™s a perfect eye soother. Apply a cube to dark circles and puffy eyes, and the caffeine and ice combo will reduce swelling and excess fluid around the eyes.

3. ๐‘ฐ๐’„๐’† ๐‘ช๐’–๐’ƒ๐’† ๐‘น๐’๐’”๐’†๐’˜๐’‚๐’•๐’†๐’“ ๐‘ญ๐’‚๐’„๐’Š๐’‚๐’
Rosewater is the perfect cure for refreshing dry skin. Aside from its natural toning, relaxing, and anti-inflammatory properties, rosewater feels refreshing and downright glamorous.

4. ๐‘จ๐’๐’๐’† ๐‘บ๐’–๐’-๐‘บ๐’๐’๐’•๐’‰๐’†๐’“ ๐‘ช๐’–๐’ƒ๐’†๐’”
For a simple sunburn soother, pour pure aloe vera into an ice cube tray and freeze. Apply to burned skin for instant relief. Even if youโ€™re not getting much sun, these aloe cubes still come in handy to soothe irritated areas and moisturize dehydrated skin.

5. ๐‘ณ๐’‚๐’—๐’†๐’๐’…๐’†๐’“ ๐‘ฐ๐’„๐’† ๐‘ญ๐’‚๐’„๐’† ๐‘ด๐’‚๐’”๐’”๐’‚๐’ˆ๐’†
One thing with ice cubes, you can massage your face instead of just putting the ice cubes on your skin. The facial massage definitely something that all of us should do more often. The massage and ice will improve circulation, and the lavender will help you get a good nightโ€™s sleep.







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Twin Falls, ID

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