Chelsea Hutchinson, LMT

05/29/2025

There’s few pains worse than jaw pain.

I know this from experience, as I spent 6 years of my life in chronic day in and day out pain all stemming from my jaw.

This led to two jaw surgeries which had really painful and month long recoveries.

I had absolutely no clue that there was bodywork you could receive that would help with TMJ dysfunction! Whether you’ve had jaw surgeries or not, your quality of life can improve drastically when you get bodywork done by a professional who has been trained in TMJ related issues.

I’m so excited to announce that my books have officially been opened up to start taking TMJ clients at Relax Lab! After 3 weeks of training with Laura Barton Hoyt and getting feedback and tips from her and Alex Stansbury (another very skilled TMJ therapist at Relax Lab) I feel confident and ready to serve my clients in this way!

These sessions include a lot of attention to the neck and face muscles. I’ve also been trained in how to go straight to the source and approach the jaw from inside the mouth.

If you experience pain coming from your jaw or headaches stemming from clenching your jaw, jaw clicking, and tightness you would most likely find our TMJ sessions highly beneficial to your quality of life.

I hope to see you there. 💖

Chelsea

Call -> (903) 405-4383

or book online

myrelaxlab.as.me/Chelsea

05/15/2025

The erector spinae group of muscles are so prevalent and something I often focus in on in the beginning of every massage.

These are the postural muscles on either side of the spine. There’s 3 of them, but they are usually grouped in together when spoken about.

As you can see, the longest one, called the “longissimus” connects your hips to your neck. This is one of many ways that show how shoulder and hip health are correlated!

I’ve found a lot of times that mid back pain is the erectors flaring up. But a cool thing about mid back pain is that it also indicates that the person experiencing pain may need diaphragm work. Which is another story for another time!

The erectors are also very affected by people with conditions like scoliosis! I’ve now worked with two different people with severe scoliosis and have seen really awesome results.

If you’re experiencing mid back pain, come see me! I’d love to work together with you on what feels relevant to your pain. Let’s make a treatment plan together to give you a better quality of life.

Call (903) 405-4383
or book online http://myrelaxlab.as.me/Chelsea

Chelsea

04/30/2025

One of the muscles that I often find to be related to headaches in my clients is the levator scapulae.

It originates from the first 4 vertebrae and inserts on the inside corner of the scapula.

The action of this muscle is to elevate the scapula and tilt the head. You use this muscle every day, all day long. This muscle also carries a lot of stress alongside the upper traps.

I’ve discovered ways over time to really work with this muscle and have seen great results in my regulars, and even people who just come for a quick headache relief.

I usually work first on relaxation to get client comfortable and their muscles relaxed. This includes heat such as hot stones and steamed towels.

I also thoroughly work through the rotator cuff muscles, the erectors (the postural muscles on either side of the spine), rhomboids, serratus anterior and etc with compression, heat, soothing Swedish and sometimes stretches.

After this, I turn the client side lying and begin my slow targeting of the levator scapulae. This involves cupping of the upper shoulder and pinning the muscle and involving a stretch and having the client activate the muscle by shrugging and tilting their heads. Lastly, I end with orthopedic neck work with the person lying on their back , where I can address the origin in the top of the neck and create space in this area where muscles really jumble up. Over the past few weeks I’ve really been developing my technique of this targeting of this specific muscle and have seen amazing results. Not just in session, but also reports of better quality of life between sessions.

I won’t say it’s the case for every client, but I will say, this muscle is very OFTEN a source of pain that people will identify as the beginning source of pain of their headaches and tension.

If this sounds like you, I’d love to work with you and see if we can work towards better quality of your life together.

My books are open Monday-Thursday 9-2 at Relax Lab in Tyler TX and I have ability to arrange mobile appointments on Fridays and Saturdays when they are scheduled further out.

Much love,
Chelsea Hutchinson, LMT

Book online here for my books at Relax Lab http://myrelaxlab.as.me/Chelsea or press the call button to speak with someone!

Or, you can message this page for booking a mobile appointment!

I hope to see you soon. 🫶

04/08/2025

I will be adding 2 extra days a week to my schedule starting next week. Until further notice I will be working Monday-Thursdays and my books will be open to book with me from 9-2.

Relax Lab has amazing different appointment types they offer! The My Recovery is possibly the favorite because the freedom it gives each therapist in how to approach their clients! I was asked to write about how I personally approach My Recovery sessions and this is what I came up with. I absolutely love serving people through massage and have personally seen life changing results from people with chronic pain and constant discomfort.

I’d love to help support your quality of life. Come visit me at Relax Lab and we will start a catered-to-you treatment plan together in your first session with goals and intentions to work towards.

I’d love to see you there. ❤️🫶

You can use my link to book 🔗
myrelaxlab.as.me/Chelsea

Or feel free to call

01/31/2025

One of my favorite things about massage is it’s effects on the nervous system!

A good relaxation massage will trigger the parasympathetic nervous system, which helps organs, muscles, digestive system, overactive mind and more RELAX 🧘

Hormonally, you begin to release dopamine, serotonin, and oxytocin.

It slows down the release of cortisol in your body (the stress hormone aka the “silent killer”).

Cortisol is designed to be released in our body to get us out of dangerous situations! Its the fight or flight feeling.

However, most of us LIVE in perpetual fight or flight, continuously releasing cortisol into our bodies which fries our adrenals and will slowly begin to slow down and break down your body and your health.

Massage is an excellent way to combat this.

I mostly talk about the benefits of structural and medical massage, but sometimes it’s good to remind people that a relaxation focused massage is sooo beneficial and often times a regular and routine Swedish massage is one of the most helpful ways to control stress levels.

And there’s actual science behind it!

I’ve personally watched massage benefit highly stressed out people so many times now I’ve lost count.

Book with me at Relax Lab Monday & Tuesdays! Link to book in bio. Or press “call now” to book and talk on phone with one of the awesome Float Guides at Relax Lab!

01/29/2025

Next week is my 3rd official week back at Relax Lab!

I am there Mondays and Tuesdays until further notice ✨

Here are my openings for next week!
February 3rd (Monday)
✨9AM
✨12PM
✨12:30PM

February 4th (Tuesday)
✨12:30pm

Come relax and give your muscles some relief and support with me next week! You deserve it 😊

12/24/2024

Relax Lab is a great place to work! The float guides are the best 💕

“🌟 Now Hiring! 🌟 Join the Relax Lab team as a Float Guide and help others unwind, recharge, and find their zen. Apply today and be part of the relaxation revolution! ”

12/13/2024

Look at my sweetie niece, Mindy!

Highly recommend Kiss of Sun Photography ❤️

11/13/2024

Hi friends and family!

So excited to announce that I will be picking up a few shifts through the month of December at Relax Lab.

I will be there 9-2 on the following dates so far:
Tuesday, Dec 3rd
Monday, Dec 9th
Tuesday, Dec 10th
Tuesday, Dec 17th

You can book with me by clicking the link below ⬇️

https://myrelaxlab.as.me/Chelsea

Orrrr by calling this number 📞(903) 405-4383

I will also most likely have some dates open up at through the end of the month and will update my page if so.

So excited to see you guys there 🤞

Chelsea🎄

07/06/2024

Come get a hot stone massage at Relax Lab by yours truly! 💖

4 hot stones included in each My Retreat appointment type. A full set is available for an upcharge.

My books are open Tuesdays, Fridays, and every other Saturdays until further notice. ✨