ETX Yoga Retreat

ETX Yoga Retreat Our mission is to create a nurturing space for local women to reflect, recharge and realign.

Next weekend will be my first time away from my youngest daughter in over a year, first weekend away in over 2 years. Sh...
03/12/2026

Next weekend will be my first time away from my youngest daughter in over a year, first weekend away in over 2 years.

She has been battling cancer since fall of 2023 and I have been fighting by her side since.

The me six months ago would be feeling guilty for taking this time for myself. The mom guilt for leaving her (even though she will be in great hands with her dad and sisters.)

But the current me has done the work to know that I deserve this time away. I deserve to spend a weekend to fill my own cup and remember who I AM. Who I am outside of being a care taker, mother, wife, the list goes on and on for what I am for others.

But next weekend at our yoga retreat.. it will be about me. It will be me taking a break for my own nervous system. To heal my own pain. And to only have myself to take care of.

And I’m not going to feel guilty about it.

If you find yourself drowning in motherhood, your job, being a care taker or life in general, I encourage you to come back to yourself. Come back to your basic needs, basic beliefs and take a pause.

You deserve to be loved.
You deserve to be taken care of.
You deserve to be happy.

Life is too short and too precious to wait til burnout to take care of ourselves. Especially as women, we give and give until our breaking point.

Please, from one recovering burnout victim to another, do something for YOU. 🫶🏼

3 spots still available for our yoga retreat next weekend. Registration closes on Saturday. Message me to receive 10% off 🫶🏼

03/11/2026

Private Room still available for next weeks yoga retreat! Message us if interested and get 10% off!

03/09/2026

Registration closes MARCH 14th, this Saturday, for our Spring Equinox Yoga Retreat!!

We are so excited to meet those that have already registered and are holding space for 3 more!

03/07/2026

Come with a friend, sister, daughter, mom, spouse, or come alone and leave with new friends!

This retreat is designed to be whatever you need it to be. Share a room with friends and split the cost, or book a private room for a quiet getaway!

The goal is to leave the weekend feeling refreshed, strong and ready to move into this spring season with gratitude.

03/05/2026

What if I don’t know anyone?
What if I’m not flexible enough?
What if I feel awkward?
What if it’s too much money?

But there’s another question worth asking too.

What if this is exactly what your nervous system needs?

What if this weekend gives you the space to breathe, reflect, and remember who you are outside of your responsibilities?

The women who come to retreats aren’t the ones who have everything perfectly together.

They’re the ones who finally decide they’re ready for something different.

Registration closes March 14 🤍
We are holding space for 3-4 more people!

We would love to help you decide if this retreat is right for you and are happy to answer any questions.

Amy’s story and the why behind East Texas Yoga Retreat✨Before I ever said YES to going to Portugal last summer on a yoga...
03/04/2026

Amy’s story and the why behind East Texas Yoga Retreat✨

Before I ever said YES to going to Portugal last summer on a yoga retreat, I felt all the feels.

I felt guilty for leaving my family.
Guilty for leaving my husband with all the to-dos.
Guilty for spending the money.
I questioned whether I deserved it.
I worried, what if something happened?
Was I being irresponsible?

The list went on and on.

But with a lot of love and encouragement from friends and family, I slowly realized something powerful:

✨ I am allowed to say YES to myself.
✨ I deserve space.
✨ I deserve support, rest, and connection.

I traveled with one of my favorite humans and we didn’t know a single other person there. What unfolded was something I never expected. The connections with the other women were real, raw, and inspiring. We shared stories. We had meaningful conversations. We released emotions that had clearly been waiting for space to breathe.

It reminded me that we ALL deserve time to step away.
To disconnect from the noise.
To reconnect with ourselves.

And it doesn’t have to mean flying across the world or being gone for extended time.

Right before the New Year, I felt a strong energetic pull to create that kind of experience locally. A space where you can retreat without traveling far. A space that feels accessible, less expensive, and maybe even a little lighter on the “mom guilt.”

So this March 20–22, that vision becomes real.

And even if you don’t say yes to THIS retreat, I hope this post is your gentle nudge to say YES to something that helps you reset and reconnect.

You are worthy of that space. Always. 💛

I know investing in yourself can feel hard.Especially when you’re used to being the one who gives.As someone who has dev...
03/03/2026

I know investing in yourself can feel hard.

Especially when you’re used to being the one who gives.

As someone who has devoted the last 2+ years to helping my youngest daughter through a cancer diagnosis at age 5, and a relapse at age 7, with countless sleepless nights riddled with anxiety… I understand the guilt that comes along with doing something for YOU.

But this isn’t just paying for yoga classes.

The retreat registration is $475.

Lodging ranges from $200–$800 depending on whether you want to share with a friend or two, or have your own room.

I know seeing numbers can feel intimidating.

You’re investing in:
• Space to think clearly again
• Rest that actually feels restorative
• A nervous system reset
• Community instead of isolation
• Coming home to yourself

And the truth?
Most women wait until they’re completely burnt out before they say yes to something like this. I know I did.

What if you didn’t wait this time?

Everything is included — lodging, meals prepared by a private chef, 4 yoga sessions, community and connection.

This weekend is designed intentionally.
So you don’t have to plan.
So you don’t have to lead.
So you can just receive.
Just show up.

Doors close March 14th 🤍
DM us with any questions, we would love to answer them!

03/02/2026

Bring your bestie.
Split the room.
Save a little.
Heal a lot.

Late night talks-
Mats side by side.

Retreat weekends hit different when you have your favorite human next to you. 🧘🏼‍♀️🧘🏼‍♀️

Tag your bestie you’d want with you for the weekend!

03/02/2026

There’s a version of you that isn’t just getting through the day.

She wakes up slow.
She breathes deeper.
She doesn’t feel behind on life.
She feels present in it.

But right now?
You might feel tired. Overstimulated. Needed by everyone.
Strong on the outside… frozen on the inside.

I understand that feeling completely. That state of existing on autopilot and feeling like you can’t slow down or take a pause to take care of yourself.. think of YOUR needs instead of others.

This retreat isn’t about perfect poses or aesthetic photos.

It’s about giving your nervous system a place to land.
It’s about remembering who you were before you went into survival mode.
It’s about two days where you are not responsible for anyone else.

It’s a safe space just for you.

Registration closes on the 14th of our Spring Equinox Yoga Retreat and there are still a few spots open.
We would love to hold space for you 🤍

Comment “RETREAT” below for more details 🧘🏼‍♀️








The Vibe? A weekend to feed the soul. 🧘🏼‍♀️✨ March 20th-22nd Spring Equinox Yoga RetreatLindale, TX
02/24/2026

The Vibe? A weekend to feed the soul. 🧘🏼‍♀️✨

March 20th-22nd
Spring Equinox Yoga Retreat
Lindale, TX







This year for me, (Teagan) is not about running harder, but running aligned. Where in my life can I loosen the reins and...
02/19/2026

This year for me, (Teagan) is not about running harder, but running aligned. Where in my life can I loosen the reins and let go. Where am I still running on autopilot and not running with purpose.

I invite you to take one of these journal prompts today and sit down and think about the momentum you want to build this spring.

Where are you going?
Who are you becoming?
And how can you be happy being this version of you now, while running towards the version you are becoming.

I’d love to hear your thoughts in the comments 🫶🏼✨

Call us crazy.. but maybe more yoga, meditation and stillness could do the world a lot of good. ✨🧘🏼‍♀️ 📸: featuring our ...
02/18/2026

Call us crazy.. but maybe more yoga, meditation and stillness could do the world a lot of good. ✨🧘🏼‍♀️

📸: featuring our 2 beautiful instructors for the retreat! Show them some LOVE!! 🫶🏼

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Tyler, TX

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