Coach Sarina

Coach Sarina Health Coach & Personal Trainer

Helping you heal & transform mind & body, increase energy & live a healthy lifestyle enjoying what you love 🪷

Hi, I'm a Health Coach and Personal Trainer specializing in habit change, functional training and lifestyle transformation, helping busy people like you ditch diets and self-doubt to gain confidence and get fit, for life. With my own personal experience as a former athlete, over 10 years in the gym space and now professional expertise of 6 years, I've helped a wide variety of people find motivatio

n, stay consistent and get lasting results. Before coaching, I was an Assistant Project Manager in what I thought was the career path for me. I burnt out just 2 years in, realizing the best part of my day was making it to the gym and those closest to me were always asking about my wellness routine. I decided to pivot and take the leap into following my true passion, health and fitness. My mission is to help you unlock your potential by learning what you need to know to succeed, finding what works for YOU, as well as providing the right system, support and accountability to create and solidify change. Book a free Intro Call or Consultation today, limited spots are open online and in-person.

04/23/2026

Coaching on mindsets to shift beliefs is my favorite and I can’t wait to do more of it as I continue grow

04/22/2026
04/16/2026

1% every day!!!
04/15/2026

1% every day!!!

I want everyone to know that my perception of This Meme was not about the actual list of Stuff but rather getting to think about what you can do daily and intentionally in your own life to create and enrich yourself and connections with others. So, what would You add to this list?

When you’re sick and tired of trying all the things that don’t end up working long term, come talk with me🙂I guarantee y...
04/11/2026

When you’re sick and tired of trying all the things that don’t end up working long term, come talk with me🙂

I guarantee you’ll walk away understanding what actually does and ready to move in that direction

I help people uncover what their unique body needs, I hear their goals, I see their success and I hold that vision.

Then I formulate a customized plan backed with accountability and of course my great personality. I mean, come on 😂

There was a time I didn’t think I could do a single leg RDL as seen here (cool, I know) There was also a time I didn’t think I could be a coach. So I didn’t and I wasn’t.

Then I started to believe in myself, impress myself. I smashed through ‘barriers’ and proved to me, that I can do those things.

Now I guide others to do the same and it’s the most beautiful, fun and rewarding work I’ve ever done. I help you believe in yourself 🔑

So, summers coming. Spring is here, we’re all about to be outside. I’m telling you, spots will fill quickly so if you’re in, FULL send and I promise the investment will be worth while. Let’s talk about it 🤝🏼

04/10/2026

Your commitment to your own growth changes how you move, how you choose, and how you live. 👏🏽🙏🏽💚

Address

161-163 Westford Rd Unit D
Tyngsboro, MA
1879

Website

Alerts

Be the first to know and let us send you an email when Coach Sarina posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Coach Sarina:

Shortcuts

Share