Align Pelvic Health

Align Pelvic Health Align Pelvic Health provides specialized care for individuals with bowel/bladder issues and pelvic pain.

04/21/2026

A day in the life of a pelvic floor PT, can’t wait to help patients with all things bladder, bowel, sexual and/or pain.

04/14/2026

Come to talk with Dr. Jessica Swisher, owner and founder of Align Pelvic Health, about all things postpartum - common, but not normal issues; healing timeline and new mom's journey JC Bump and Baby 🐣

Our 3rd year participating in JC Baby Fair! Whether you are thinking of having a baby, expecting, or being a new mom - c...
04/09/2026

Our 3rd year participating in JC Baby Fair! Whether you are thinking of having a baby, expecting, or being a new mom - come to see Dr. Jess among other amazing local providers.

In the event program:

*Breastfeeding Consultation: Breastfeeding can be difficult for some in the early days. Our experts can give you some great tips.
*Product Samples: The market is flooded with baby products. Product samples can help you choose the right one for your children.
*Raffle Prizes & Giveaways: There is always a long list of “must-buy” items for families. We have some essentials that would make any family happy.
*Photo Corner by

Register for free now - https://jcfamilies.com/event/jc-baby-fair-in-downtown-jersey-city/

03/26/2026

This simple balloon exercise helps rehabilitate the core and pelvic floor by using resistance to encourage deep, diaphragmatic breathing.
By inhaling through the nose and exhaling into a balloon while lifting the pelvic floor and pulling the stomach in, you can strengthen the transverse abdominis without bulging the abdominal wall.
Would you give it a try?

Chronic prostatitis symptoms with normal labs? It may actually be pelvic floor dysfunction. Pelvic floor muscles that ar...
03/19/2026

Chronic prostatitis symptoms with normal labs? It may actually be pelvic floor dysfunction.
Pelvic floor muscles that are tight, overactive or poorly coordinated can mimic classic prostatitis symptoms - pelvic pain, urgency or pain with sitting.

This condition is often called chronic pelvic pain syndrome and pelvic floor therapy is one of the most effective treatments.

03/12/2026

Did you know that there is no such a thing as a small bladder?
If you noticed that your bathroom breaks getting more and more frequent to the point it's affecting your quality of life - this might be a sign to check your pelvic floor!

One of the most common questions we get from patients looking to begin their birth preparation journey and/or postpartum...
03/04/2026

One of the most common questions we get from patients looking to begin their birth preparation journey and/or postpartum recovery - when is it okay to start and how often do I need to see pelvic PT?

If you have any questions on these or unsure what would be the best timeline in your individual case, please don’t hesitate to contact us - we here to help!

So excited to announce the rebranding of Pelvic PT Rehab! We are now Align Pelvic Health, the same great quality pelvic ...
01/14/2025

So excited to announce the rebranding of Pelvic PT Rehab! We are now Align Pelvic Health, the same great quality pelvic floor PT with a new look. Let us help you find your “alignment” and maximize your pelvic health. Looking forward to servicing this great community! Reach out for an appointment today.

Attention mama yogis! I’m so exited to host a free C-section scar/diastasis screen with at next Friday 1/17 following ...
01/10/2025

Attention mama yogis! I’m so exited to host a free C-section scar/diastasis screen with at next Friday 1/17 following Mama Strength Postnatal + Baby class. Signup required http://eepurl.com/iXc3dU. Looking forward to seeing you there!

Address

421 7th Street Floor 2
Union City, NJ
07087

Opening Hours

Tuesday 9am - 3pm
Thursday 9am - 3pm
Saturday 9am - 12pm

Telephone

+12018641576

Website

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