Align Pelvic Health

Align Pelvic Health Align Pelvic Health provides specialized care for individuals with bowel/bladder issues and pelvic pain.

03/26/2026

This simple balloon exercise helps rehabilitate the core and pelvic floor by using resistance to encourage deep, diaphragmatic breathing.
By inhaling through the nose and exhaling into a balloon while lifting the pelvic floor and pulling the stomach in, you can strengthen the transverse abdominis without bulging the abdominal wall.
Would you give it a try?

Chronic prostatitis symptoms with normal labs? It may actually be pelvic floor dysfunction. Pelvic floor muscles that ar...
03/19/2026

Chronic prostatitis symptoms with normal labs? It may actually be pelvic floor dysfunction.
Pelvic floor muscles that are tight, overactive or poorly coordinated can mimic classic prostatitis symptoms - pelvic pain, urgency or pain with sitting.

This condition is often called chronic pelvic pain syndrome and pelvic floor therapy is one of the most effective treatments.

03/12/2026

Did you know that there is no such a thing as a small bladder?
If you noticed that your bathroom breaks getting more and more frequent to the point it's affecting your quality of life - this might be a sign to check your pelvic floor!

One of the most common questions we get from patients looking to begin their birth preparation journey and/or postpartum...
03/04/2026

One of the most common questions we get from patients looking to begin their birth preparation journey and/or postpartum recovery - when is it okay to start and how often do I need to see pelvic PT?

If you have any questions on these or unsure what would be the best timeline in your individual case, please don’t hesitate to contact us - we here to help!

So excited to announce the rebranding of Pelvic PT Rehab! We are now Align Pelvic Health, the same great quality pelvic ...
01/14/2025

So excited to announce the rebranding of Pelvic PT Rehab! We are now Align Pelvic Health, the same great quality pelvic floor PT with a new look. Let us help you find your “alignment” and maximize your pelvic health. Looking forward to servicing this great community! Reach out for an appointment today.

Attention mama yogis! I’m so exited to host a free C-section scar/diastasis screen with at next Friday 1/17 following ...
01/10/2025

Attention mama yogis! I’m so exited to host a free C-section scar/diastasis screen with at next Friday 1/17 following Mama Strength Postnatal + Baby class. Signup required http://eepurl.com/iXc3dU. Looking forward to seeing you there!

Looking forward to speaking a bit about pelvic PT! See you there 😉
12/06/2024

Looking forward to speaking a bit about pelvic PT! See you there 😉

Have a wonderful Thanksgiving with friends and family. So grateful for all of you who support pelvic PT!
11/27/2024

Have a wonderful Thanksgiving with friends and family. So grateful for all of you who support pelvic PT!

We love helping the community reach their full pelvic potential!
11/20/2024

We love helping the community reach their full pelvic potential!

Lingering pelvic floor issues? We’d love to help! Contact us for an appointment today!
11/11/2024

Lingering pelvic floor issues? We’d love to help! Contact us for an appointment today!

Address

421 7th Street Floor 2
Union City, NJ
07087

Opening Hours

Tuesday 9am - 3pm
Thursday 9am - 3pm
Saturday 9am - 12pm

Telephone

+12018641576

Website

Alerts

Be the first to know and let us send you an email when Align Pelvic Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Align Pelvic Health:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category