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Tuesday 6pm - 8pm Wednesday 6pm - 8pm Friday 6pm - 8pm Saturday 7pm - 8pm

Dr Shareefa's Skin Clinic

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Dr Shareefa's Skin Clinic

Dr. Shareefa Chause - an expert Dermatologist who accurately diagnoses & treats skin conditions.

09/25/2025

What’s the Sandwich Method and why your skin will love it?

The Sandwich Method is a clever layering technique designed to reduce retinol irritation. Start by applying a light moisturizer, then gently layer your retinol product, and seal it all with another layer of moisturizer. This simple process creates a buffer for your skin, helping to minimize dryness and peeling.

Why does it work? By forming a protective barrier, it slows down retinol absorption while keeping your skin hydrated. Sensitive skin types can enjoy retinol’s benefits with fewer side effects. For best results, start using it 1–2 times a week and gradually increase frequency as your skin adapts.

Glow smart, glow safe! ✨

📩 DM us for skin-safe solutions.
🌐 Visit: www.drshareefachause.com

09/18/2025

💆‍♀️ Elevate Your Hair Care Game!

Whether your scalp feels dry, oily, or somewhere in between, choosing the right oil can make all the difference. Coconut oil drenches thirsty strands in moisture, while jojoba or almond oil keeps oily roots balanced. Rosemary oil encourages hair growth, argan oil tames frizz and adds shine, and tea tree oil soothes irritation for a healthy scalp.

For best results, gently massage the oil into your scalp and hair, let it sit for 30–60 minutes, and follow with a mild shampoo. Slightly warming the oil boosts absorption, and a little goes a long way.

Nourish your hair mindfully and watch it transform into soft, shiny, and healthy locks! ✨

📩 DM us for skin-safe solutions.
🌐 Visit: www.drshareefachause.com

09/16/2025

✨ Psoriasis isn’t just about the skin – it’s a lifestyle disorder too! Along with clinical treatment, a few simple home tips can help manage flare-ups better:

🔹 Anti-inflammatory diet – Add turmeric, green tea, olive oil, and berries to reduce inflammation.
🔹 Vitamin D – Morning sunlight is the best natural source. You can also take oral/topical supplements after consulting your doctor.
🔹 Sleep hygiene – Fix a regular sleep and wake-up time, it supports healing.
🔹 Fixed eating pattern – Avoid random snacking. Keep proper meal timings to control flare-ups.
🔹 Gut-skin connection – Include fermented foods, curd, and fiber-rich meals to improve gut health and reduce psoriasis patches.
🔹 Cold therapy – Bathing with cool water can soothe skin and ease symptoms.

🌿 Remember, these small changes along with treatment can bring big improvements in your psoriasis journey.

👉 If you found this helpful, don’t forget to like, save & share with friends and family. 💙

📩 DM us for skin-safe solutions.
🌐 Visit: www.drshareefachause.com

09/12/2025

😕 Not every skin issue needs an “oil fix”!

While oils can help with:
✅ Dryness
✅ Cracked skin
✅ Mild irritation

They don’t work against:
❌ Fungal infections
❌ Herpes
❌ Pus-filled reactions
❌ Acne

In fact, in such cases, applying oils can worsen the condition.

💡 The key? Know when oils can heal… and when medical treatment is a must.
Always consult your dermatologist before reaching for home remedies.

📩 DM for skin-safe advice
🌐 www.drshareefachause.com

09/11/2025

❄️ Flakes on your shoulders ruining your confidence?
Dandruff isn’t just about “dry scalp” — it has multiple hidden triggers.

👉 Swipe through to learn:
✅ Top 5 causes behind stubborn dandruff
✅ Easy ways to manage it effectively

💡 Consistency is key — with the right shampoo, scalp care, and diet, dandruff can be controlled.
But if flakes persist despite care, it’s time to see your dermatologist.

📞 Book your consultation with Dr. Shareefa Chause for a flake-free scalp & renewed con

📩 DM us for skin-safe solutions.
🌐 Visit: www.drshareefachause.com

09/06/2025

We've reached 30k and it's because of you ☺️
Thank you for being with us on this journey.
Let’s keep growing, glowing, and learning together 💜✨

09/05/2025

✨ Living with Psoriasis? You’re not alone. ✨
Often mistaken as “just a skin rash,” psoriasis is actually an autoimmune condition that affects millions worldwide.

👉 In this post, we break it down for you:
✅ What psoriasis really is
✅ Simple yet effective ways to manage symptoms

💡 Remember: Psoriasis is not contagious, but it does need the right care. With proper treatment, daily skincare, and lifestyle changes, you can manage flare-ups and live more comfortably.

📞 Don’t wait for symptoms to worsen — consult Dr. Shareefa Chause for a personalized management plan today.

📩 DM us for skin-safe solutions.
🌐 Visit: www.drshareefachause.com

08/26/2025

💔 Losing too much hair? Noticing your hairline moving back?
You’re not alone — the most common problem I see in patients is hair fall and thinning, medically called Androgenetic Alopecia.

✅ The good news? You can slow it down with the right steps:
1️⃣ Avoid stress, smoking & alcohol – they damage your hair roots.
2️⃣ Keep your scalp clean – dandruff & excess oil weaken roots.
3️⃣ Boost hair naturally with pumpkin seeds, rosemary oil, caffeine & green tea.
4️⃣ Laser light therapy – an extra option (not for everyone).

✨ Hair thinning can’t be stopped completely, but with these steps, you can delay it & keep your roots stronger for longer.
⚠️ Heavy hair fall? Always consult a dermatologist.

📌 Save this post & share it with someone struggling with hair loss!

08/22/2025

🚫 Sweat ≠ Smell!
Most people think sweat causes odor — but the truth is, smell comes when sweat stays too long on your skin and reacts with skin bacteria.

🔎 Quick Facts You Must Know:
1️⃣ Sweat itself is odorless.
2️⃣ Odor starts when bacteria break down sweat.
3️⃣ Certain foods (like garlic & onion) can make it worse.
4️⃣ Gym-goers & athletes are more prone to body odor.

🌿 Simple Hacks to Stay Fresh:
✔ Add 1 cup white vinegar in the last rinse while washing clothes.
✔ Use antifungal powder in shoes & socks.
✔ Post-gym, clean sweaty areas with alcohol wipes (only if skin is not sensitive).
✔ Limit garlic & onion intake if odor is strong.
✔ Bathe with antibacterial soap.

💡 Small changes → Big difference in freshness!

📩 Still struggling with body odor? Don’t ignore it — DM us or book a consultation with Dr. Shareefa Chause for skin-safe solutions.

08/19/2025

Not every patch is dangerous — but knowing the cause can save you stress.

✨ Meet Pityriasis Versicolor (Tinea Versicolor) – a mild fungal infection caused by a tiny fungus that naturally lives on your skin.
It usually stays quiet, but in hot & humid seasons (summers & monsoons) it becomes active, showing up as white, brown, or black patches on your chest, back, and shoulders.

🔎 Quick Facts You Must Know:
1️⃣ Not contagious — it doesn’t spread from person to person.
2️⃣ Minimal itching (unlike other fungal infections).
3️⃣ Not dangerous — can be treated easily by a dermatologist.
4️⃣ Common in sweaty areas of the body.

🌿 Prevention Made Simple:
✔ Keep your skin dry.
✔ Wash clothes in hot water to kill fungal spores.
✔ Wear loose, cotton fabrics.
✔ Use antifungal soap or powder at the start of humid seasons if it keeps coming back.

💡 Healthy skin = happy you. Don’t wait for patches to spread — treat them early!

📩 DM us for skin-safe solutions.
🌐 Visit: www.drshareefachause.com

08/15/2025

Freedom isn’t just a legacy — it’s a daily choice to rise, build, and belong.
Here’s to a future rooted in courage, lifted by grace.
Happy Independence Day

08/11/2025

Not all viral skincare hacks are worth trying; even if they come from your favorite celeb! ✨

Featured in Hindustan Times, Dr. Shareefa Chause shares her expert take on actor Tamannaah Bhatia’s “morning spit” hack for pimples.

While morning saliva contains weak antimicrobial enzymes, Dr. Shareefa warns it’s not strong enough to treat acne, and could actually irritate or worsen sensitive, acne-prone skin.

For healthy, breakout-free skin, stick to dermatologist-approved treatments, not risky shortcuts. 🌸

Address

At Niramaya Clinic, Bus Stop, Sion/Trombay Road, Opposite To Maitri Park
Union Park
400071

Opening Hours

Tuesday	6pm - 8pm
Wednesday	6pm - 8pm
Friday	6pm - 8pm
Saturday	7pm - 8pm

Website

https://www.drshareefachause.com/

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