Ombra Lunare

Ombra Lunare Herbalism, Yoga and Ayurveda. Offering products, services and experiences.

Slow Flow… but make it spooky 👻Join me for a Halloween / Samhain yoga class this Friday, Oct 31 from 10:30–11:30 AM at  ...
10/22/2025

Slow Flow… but make it spooky 👻

Join me for a Halloween / Samhain yoga class this Friday, Oct 31 from 10:30–11:30 AM at (Union Pier)!

Costumes encouraged 🎭
Locals + guests welcome 🌿
Register online, pay in person 🔗

Move. Breathe. Celebrate the magic of the season ✨

From pre-K in Chicago to online school during Covid, to incredible teachers in CPS, and then finding our way to New Buff...
09/02/2025

From pre-K in Chicago to online school during Covid, to incredible teachers in CPS, and then finding our way to New Buffalo Elementary in 3rd grade… what a ride it’s been. 📚✨ Today was the last first day of elementary school, and my heart is full. So many amazing spaces, opportunities, and teachers have carried him here. One more year before middle school—what a journey. 💛

Step away from the desk, move your body, reset your mind. 🌿 Mid-morning yoga at Goldberry Woods — your day will thank yo...
08/18/2025

Step away from the desk, move your body, reset your mind. 🌿 Mid-morning yoga at Goldberry Woods — your day will thank you. ✨

Some snapshots from a morning that filled my heart. Teaching these women—mothers, powerhouses, friends—was such a gift. ...
07/26/2025

Some snapshots from a morning that filled my heart. Teaching these women—mothers, powerhouses, friends—was such a gift. Meeting and at the very first open house for our new school, and they’ve welcomed me with so much support, honesty, and beauty ever since.

And then there’s —my spirit animal in human form, always vibing on a whole other level.

I’m especially honored because one of these women doesn’t love yoga 😂 and still showed up for me. That’s love.

Grateful for this community of strong, real, radiant women. Thank you for letting me share my practice with you. 🤍

40. A decade ago, I had an astrology reading that mapped the next ten years of my life. I laughed when he told me I’d be...
07/19/2025

40. A decade ago, I had an astrology reading that mapped the next ten years of my life. I laughed when he told me I’d be a teacher by 40. Yet here I am — teaching, learning, becoming. Whether or not you believe in astrology, it’s wild to ignore how much truth lives in the stars.

Jupiter, the planet of learning, returned right on time.

This photo captures a moment of full-circle becoming — new clothes, a green chartreuse cocktail (crafted by monks, of course), and a heart cracked open by plants, presence, and a path I couldn’t have planned.

The biggest lesson? Don’t grip too tight. Nothing is certain but change. Ride the wave, even when you don’t know where it’s taking you.

Here’s to softening the ego, returning to the heart, and trusting that our inner teacher has always known the way. 🌿✨

Spring Break Alert! 🌸 I’m taking a brief pause to recharge. ✨ Join me for my ONLY class next week, Mondays, March 31st 1...
03/27/2025

Spring Break Alert! 🌸 I’m taking a brief pause to recharge. ✨ Join me for my ONLY class next week, Mondays, March 31st 10:30-11:30 AM at in The Barn. 🌿 We’ll cultivate serenity with a seated restorative guided acupressure practice. 🙏 Back to full schedule and our 2nd Annual Spring Planting Event 🌱 the following week!

Marma Magic ✨Today’s Marma Monday class at  Goldberry Woods was pure bliss! 🙏 I’m beaming with pride that 5 out of 6 bea...
03/24/2025

Marma Magic ✨

Today’s Marma Monday class at Goldberry Woods was pure bliss! 🙏 I’m beaming with pride that 5 out of 6 beautiful souls were repeat attendees, and we welcomed a new friend thanks to a lovely referral! 🤩 Marma is an ancient, powerful practice that predates TCM, and I feel grateful to share it with our community.

A special thank you to our guest who shared these heartfelt words: “We were going to check out today, but we stayed for you.” 🙏💕 Moments like these remind me why I do what I do.

And a friendly reminder to our Goldberry Woods guests: you get to attend Marma Monday classes for FREE! 🌟 Don’t miss out on this incredible opportunity to nourish your body, mind, and spirit.

Join us next Monday at 10:30 AM and experience the magic for yourself! ✨

Transitions and transformations 🔥Oof, the last three days of Vedic astrology charts have been moving! ✨ The transitions ...
03/05/2025

Transitions and transformations 🔥

Oof, the last three days of Vedic astrology charts have been moving! ✨ The transitions and transformations have been real—especially with my Ascendant and Moon cutting through some wild natal placements. 🌑♐♒

And today? Mercury Day. 🪐 The planet of communication, exchange, business, and movement—and WOW has it been a fast-paced, high-energy flow! 📈💨 When these placements hit just right, it’s like the universe turns the dial all the way up on momentum. 🔄⚡

Oh, and let’s not forget… my body’s syncing up too. About to bleed, and you know the Moon’s got her hand in all of this. 🌙💃 It’s all connected. It’s all relative. You gotta love the cycles. 🌀🌱

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Union Pier, MI

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