A Rich Wellness

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United States
Union, MI
A Rich Wellness

I am a Certified Health Coach. I help people achieve their wellness goals, including nutrition, exercise, sleep, & mental health.

I lead in-person group sessions, in-person 1-on-1 sessions, and video 1-on-1 sessions.

09/04/2025

September is the new January!
Ready to refresh your habits before the holidays? Want accountability and a customized plan to reach your goals?
Let’s talk. I’d love to support you on your wellness journey.

09/01/2025

As National Wellness Month winds down, what new healthy habit are you taking into next month? Comment below and inspire someone else to do the same!

08/28/2025

Wellness starts with quality sleep 💤

Create a bed time routine with simple habits:
🛌 Power down screens 1 hour before bed
🛌 Keep your room cool and dark
🛌 Maintain consistent sleep and wake times (even on weekends)

Small habits = better rest & renewed energy

08/20/2025

Small changes = big results!
Adding an extra fruit or vegetable daily improves digestion, boosts energy and supports weight management.

Can you challenge yourself to add one more fruit or veggie each day this week?
🥦🍓🥬🍊🌽🫐🥕🥑🥗🍇🥔🍌🥒🍎

08/15/2025

It’s National Relaxation Day!
Relaxation is self care. It strengthens your resilience to handle life’s challenges with more energy, patience and clarity.

How will you take a break today and recharge?

08/11/2025

Small, consistent habits, such as drinking enough water daily, taking a 10-minute walk, or practicing mindful eating can lead to significant improvements in your overall health.

Which small habit will you start today?

08/04/2025

August is National Wellness Month – a reminder to prioritize habits that support long-term health. What’s one small thing you can do today for your wellbeing? I’ll be sharing tips all month. Join me and pick one new wellness habit to focus on!

07/28/2025

Starting your day with movement increases energy and sets the tone for healthier choices throughout the day. 💪

07/19/2025

Renewed my CPR certification today. We reviewed hands only CPR, Automated External Defibrillator (AED) use, and assisting choking victims. Quick action saves lives.❤️

07/11/2025

🚗 Road trip ready but trying to stay balanced—what’s your go-to snack that’s tasty and travel friendly? 🍒 🥜

Message me for an initial assessment.
www.arichwellness.com

07/09/2025

You have the power to ignite change. Let this be your reminder that transformation begins with one spark.

Message me for an initial assessment.
www.arichwellness.com

06/29/2025

Coaching wins aren’t just about pounds lost or habits gained—sometimes it’s a heartfelt thank you that reminds me just how powerful wellness work can be. So honored to walk alongside my clients as they create change.

Address

Union, MI
41091

Telephone

+12488022690

Website

http://www.arichwellness.com/

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