Kim Jenkins-Personal Trainer- Health and Wellness

03/28/2026

We’re turning 8 and celebrating the Living Well way 🎉

You know we love to celebrate in style, and this year we’re giving back while we do it. Help us fill our Go Pantry bin with a case of:

• Applesauce
• Fruit cups
• Fruit juice
• Cereal

Your donation will make a real difference for local families in need.

As a thank you, your donation earns you a FREE class. Limit one free class per day, per person.

Thank you for an incredible 8 years. We can’t wait to keep growing, giving, and celebrating with you.

02/12/2026

Since Saturday is Valentine’s Day let’s talk heart health !

❤️🔥 ❤️🔥 FEBRUARY IS NATIONAL HEART AWARENESS MONTH 🔥❤️

Your heart beats 100,000 times a day — are you taking care of it?

Heart disease is the leading cause of death in the U.S., but the powerful truth is this: movement is medicine.

This month, let’s commit to stronger hearts and longer lives. 💪

❤️ HOW TO BOOST YOUR CARDIOVASCULAR FITNESS:
✔️ Move 30 minutes a day (walk, cycle, dance, swim)
✔️ Aim for 150 minutes per week
✔️ Add intervals to challenge your heart
✔️ Strength train 2–3x per week
✔️ Eat whole, nutrient-dense foods
✔️ Hydrate & prioritize sleep
✔️ Manage stress daily

You don’t have to be extreme — you just have to be consistent.

Small daily choices = Big heart health results.

Let’s make February the month we choose strength, stamina, and self-care. ❤️🏃‍♀️

FEBRUARY IS NATIONAL HEART AWARENESS MONTH 🔥

01/31/2026

💧❄️ WINTER HYDRATION MATTERS MORE THAN YOU THINK! ❄️💧

When the temperature drops, so does our thirst — but your body still needs water AND electrolytes to function at its best.

🔹 Why Hydration Is Critical in Winter
• Cold air is dry and pulls moisture from your body
• You sweat during workouts — even if you don’t feel it
• Indoor heating increases dehydration
• Thirst signals are weaker in cold weather

🔹 Why Electrolytes Matter
Electrolytes (sodium, potassium, magnesium) help:
⚡ Maintain energy levels
💪 Prevent muscle cramps & weakness
🧠 Support focus & brain function
❤️ Regulate heart and nerve function

Just drinking water isn’t always enough — electrolytes help your body absorb and use that water effectively.

🔹 Signs You May Be Dehydrated
• Fatigue or low energy
• Headaches
• Muscle cramps
• Dizziness
• Dry skin or lips

🔹 Simple Winter Hydration Tips
✔ Sip water consistently throughout the day
✔ Add electrolytes during workouts or active days
✔ Choose low-sugar or no-sugar electrolyte options
✔ Eat hydrating foods (fruits, veggies, soups)

💙 Hydration isn’t just a summer thing.
Stay energized, strong, and healthy all winter long by fueling your body with water + electrolytes daily.

💧 Drink smart. Hydrate strong. Thrive all season. 💧

01/25/2026

❄️ SNOW SHOVELING SAFETY REMINDER ❄️
Snow shoveling is serious cardio, not just a chore — and every year it leads to heart attacks and cardiac emergencies.

🧤 Before you shovel:
• Warm up for 5–10 minutes
• Dress in layers (don’t overheat)
• Drink water
• Know your risk if you have heart disease, high BP, or are inactive

❄️ While shoveling:
• Push snow when possible — don’t lift
• Take small loads and lift with your legs
• NO twisting
• Pace yourself and take breaks
• Keep breathing — don’t hold your breath

🚨 STOP immediately if you feel:
• Chest pain or pressure
• Shortness of breath
• Dizziness or nausea
• Pain in jaw, neck, shoulder, or arm

🧠 Smart options:
• Shovel early and often
• Use a snow blower
• Ask for help or hire help

❤️ Bottom line:
Snow shoveling is intense exercise. Treat it like a workout — or skip it if you’re high risk.

👉 Share this to help keep someone safe.

❄️

11/11/2025

10/15/2025

https://runsignup.com/Race/KY/Walton/LivingWellFitnessTurkeyTrot

07/18/2025

You all know I love my protein❤️.
And…you’ve seen my posts over and over about how we need it!
That’s why I’m so excited for this product!!!
💥 This is whey, packed with leucine, aka the muscle 💪🏼protector. After age of 30, you start losing muscle. Unlesss you do something about that😉

And real talk? If you’re:
👎 Tired all the time
👎 Losing muscle or not seeing progress
👎 Craving sugar 24/7
👎 Moody
👎 Dealing with slow recovery
👎 Struggling with fat loss
👎 Feeling fluffy instead of firm

👉🏽 Your body might be begging for more protein. Let’s change that!!

This Clear Protein is the easiest way to hit your goals — anytime, anywhere. All you need is a bottle of water 💦 .

It even taste good! 🎉

Let me help you make protein easy and results happen starting today!!!!

If you need a link, message me! If you’re already one of my awesome customers, hop in and order in your account!!

02/21/2025

Don’t forget to come tomorrow ready to learn! $10 cash
It’s a small investment for your health!
Saturday 10:30 AM
11081 Clay Drive Walton KY

01/20/2025

Ladies Strength Camp tonight is at 6:30 PM!
Sorry if the inconvenience, but we have an Ohio State National Championship game to win!
Go Bucks!

01/19/2025

This weeks group fitness schedule. To book your classes log in using our PTMINDER app and sign up! Your first class is Free!
Personal training by appointment only.

Monday
5:30 AM Tabata Turbulence
9:00 AM Strength and Tone
7:00 PM Ladies Strength Camp

Tuesday
9:00 AM HITT and Lift
7:00 PM Sculpt

Wednesday
5:30 AM Strength Camp
9:00 AM Strength Camp
10:30 AM Hatha Yoga
7:00 PM Zumba

Thursday
9:00 AM Barre
7:00 PM HIIT and Lift

Friday
5:30 AM Strength Camp
9:00 AM HIIT the Core