Sally Galloway, Mindset and Confidence Coach

05/14/2025

I've partnered with a coach in Ireland to create something wonderful! Artists, musicians, singers—this is for you.

If you're ready to share your music with more clarity, courage, and confidence, join Patricia Daly and me for A Confidence Unleashed – a FREE online event happening May 15–17.
We’ll explore how to:
● Perform with authenticity
● Build stage confidence and conquer performance anxiety
● Master the mindset of musical leadership and communication
● Connect deeply with your audience
● Grow a purpose-driven music career with clarity and courage
I am truly honored to share my personal story, insights, and wisdom with you during the series!
Sign up free: https://aconfidenceunleashed.com

Enter Your Name & Email to Register For Free Interview Series Name Email REGISTER NOW 100% Privacy Guarenteed Join me for a new interview series Where we explore the journeys of musicians at every stage —from beginners picking up an instrument to seasoned performers and music entrepreneurs. We’l...

04/11/2025

Happy National Barbershop Quartet Day!
Today is a day to look back and celebrate the wonderful singer you have been... and think about what you want to achieve next. If some of those memories are clouded by experiences of fear or performance anxiety, I can help!

Begin your journey to loving your time on stage by scheduling your complimentary 30-minute discovery session.
Visit: https://www.sallygalloway.com/

04/10/2025

LISTEN LIVE TONIGHT at 10pm Eastern!
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“Sally Galloway is an experienced performer, director, and mental health and wellness professional. She uses her unique collection of expertise to help performers ‘change their tune’. Be sure to tune in for a deep conversation on mindset on Episode 108!”

Airs on Acaville Radio (acaville.org) at 10 pm EDT on Thursday and 9 am EDT on Sunday.

Available on Sunday at 10 am EDT on vocalherspective.org or wherever you get your podcasts!

Sally Galloway is an experienced performer, director, and mental health and wellness professional. She uses her unique collection of expertise to help performers "change their tune." Be sure to tune in for a deep conversation on mindset on Episode 108!

Airs on Acaville Radio (acaville.org) at 10 pm EDT on Thursday and 9 am EDT on Sunday.

Available on Sunday at 10 am EDT on vocalherspective.org or wherever you get your podcasts!

04/08/2025

I'm SO excited to make my Acaville Radio debut this week! I'll be a guest on Vocal HERspective, hosted by a ca****la powerhouses Amanda Cornaglia and Kris Adams, to talk about performing with confidence, conquering stage fright, and unleashing your authentic voice. Plus, get the details about my upcoming webinar series!

LISTEN: https://www.acaville.org/
Thursday at 10:00 PM Eastern
Sunday 8:00 AM Eastern
Available for download on Sunday at podcast.acaville.org or wherever you stream your favorite shows!

03/28/2025

I have a fun announcement coming soon... but not quite yet! Watch this space for news about a new way to learn how to find your most confident voice.

03/25/2025

Hey, YOU! Yeah—I’m talking to that part of you that is aware that it is a part of you. (That’s the real essence of you.)

Just wanted to wish you a beautiful day. Stay present. Don’t miss it. It’s a good one.

03/02/2025

This was the subject of conversation in a recent client session. Everyone’s success definition is different. What do you want yours to be?

Everyone has their own definition of success 🍰💭. But sometimes, the reality isn’t what we expect. Here’s the pie chart breakdown of what people think success looks like vs. what it really is. Spoiler: It’s not all about the big wins — it’s the small steps that make up the whole picture.

02/28/2025

⚡ Need an Energy Boost? Try Moving Meditation! ⚡

Meditation isn’t just about stillness—movement can be just as powerful.
🚶 Walk Mindfully – Feel each step connect you to the earth.
🧘 Practice Yoga, Tai Chi, or QiGong – Flow with awareness.
💃 Dance Slowly – Let your body express itself freely.
🤸 Stretch – Release tension and invite in fresh energy.

Which one will you try today?

02/27/2025

"One of the ways to help our nervous systems settle and allow our minds to relax is to actively reflect on something or someone that we're grateful for." – Sean Fargo

Gratitude isn’t just a mindset—it’s a tool for calming the body and mind.

Take a moment right now:
✨ Close your eyes.
✨ Think of someone or something you're deeply grateful for.
✨ Notice how your body responds—softening, settling, easing.

Who or what brings you a sense of gratitude today?

02/26/2025

"As mindfulness matures, it becomes the forever lens through which we view each and every moment of our experience."

With practice, mindfulness shifts from something we do to something we are—a way of seeing, feeling, and being fully present in every moment. What’s one way mindfulness has changed your perspective?

02/25/2025

💭 It’s ok if your mind wanders. 💭

In fact, noticing the wandering is the practice.

Each time you become aware of your thoughts drifting, you’ve taken a step toward mindfulness. Gently bring your focus back, again and again—that’s where the growth happens.

How do you stay patient with your mindfulness journey?