Kristen Mooers

28/07/2022

It’s all about growth. Change your mindset change your life!

27/07/2022

𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨 𝙒𝙚𝙙𝙣𝙚𝙨𝙙𝙖𝙮!

If you are feeling overwhelmed with life allow yourself to take a break if you need too. It’s important and vital for your mental health.

Taking time for yourself allows you to de-stress from everything that is going on at the moment.

Taking a break can mean a variety of different things like:

Going for a walk
Meditation
Yoga
Sitting down and reading
Sleeping or resting
Going on a trip for the weekend, etc

Find something that works for you!

Happy Wednesday!

!

26/07/2022

If you never feel like giving up your dreams are to small!

18/07/2022

𝕄𝕠𝕟𝕕𝕒𝕪 𝕄𝕠𝕘𝕦𝕝 𝕄𝕚𝕟𝕕𝕤𝕖𝕥 𝕋𝕚𝕡:

When you can put your pride aside and do what is necessary to move your life forward, that is when you will become successful!

➡️ Don’t let anyone tell you that it’s impossible.
➡️ Don’t let anyone stand in your way
➡️ Don’t let anyones judgement deter you
➡️ Don’t negative self talk
➡️ Be your own cheerleader
➡️ Seek out positive and meaningful relationships

Be the person YOU want to be and leave all the noise outside where it belongs.

Happy Monday Friends!

16/07/2022

Everyone needs to try these!

15/07/2022

𝙍𝙚𝙙𝙞𝙨𝙘𝙤𝙫𝙚𝙧𝙞𝙣𝙜 𝙢𝙮𝙨𝙚𝙡𝙛 𝙖𝙛𝙩𝙚𝙧 𝙄 𝙬𝙖𝙨 𝙡𝙤𝙨𝙩 𝙛𝙤𝙧 𝙨𝙤 𝙡𝙤𝙣𝙜 𝙨𝙩𝙖𝙧𝙩𝙚𝙙 𝙬𝙞𝙩𝙝:

Doing more of what I loved.
Surrounding myself with positive people (online and in real life).
Trying new things.
Getting more organized.
Looking after my body.
Setting goals.
Living in the moment.
Reflecting

08/07/2022

In the process of emotional healing, the past will never be an obstacle to live in the present moment happily and peacefully.

Healing emotions and changing negative thoughts will allow us to gather all the broken parts of oneself.

It drives us to come to terms with the our own suffering, through becoming stronger and more confident from within.

If you are on a journey to healing keep going, you are worth it!

Happy Friday!

07/07/2022

“Victory is always possible for the person who refuses to stop fighting”

So I stopped going to the gym for a little over a month. I was consistent for almost a year. Strength training repaired the damage pregnancy caused to my body. Today I decided to go back because my body is my home and I must take care of it.

However in the time I did not go gym I continued to lose weight.

How?
The supplements I take daily burn fat, heal your gut, detox any junk in my body, suppress my appetite and give me energy.

Bonus… The protein powder I drink has nootropics 🍄 that have helped immensely with my mental health.

Along with a few other supplements I take daily that have changed my mental health. I stopped taking prescription medications for depression and anxiety that always put me in a funk. I choose plants over pills. (I‘m not a doctor so I’m not recommending anyone do this) I’m just speaking on myself and what worked for me. As I know I’ve spent years of my life trying to find the right medicine to help with my mental health.

It’s been quite the journey but I have finally found what has worked for me and I’m so friggen grateful for that!

06/07/2022

“Aging is an
extraordinary process
where you become
the person you always
should have been.”

This is 42! I did not let life harden me. I am happier, healthier and wiser. I do not live with regrets. I value life now more than I ever have and making memorable experiences with my family. I’ve choose peace and positivity. But the best choice I ever made was choosing myself and knowing my worth.

Happy Tuesday!

29/06/2022

24/06/2022

Calming capsule…. All natural!

23/06/2022

All natural plant bases calm capsules!

18/06/2022

Gut health!

17/06/2022

Being extremely fatigued in the morning stinks as a mom!

15/06/2022

Greens for gut health!

15/06/2022

Drops for oxygenated micro cellular nutrition!

13/06/2022

You might just need this in your life! ⚡️⚡️