Learn About The Brain

Learn About The Brain Christine Ghilain, Ph.D., ABPP-CN

I am a double board-certified clinical neuropsychologist bringing you all things brain health and lifestyle wellness!

Ever feel like life is moving too fast? 🧠 Constant multitasking floods your brain with stress, dulls focus, and makes co...
04/24/2026

Ever feel like life is moving too fast? 🧠 Constant multitasking floods your brain with stress, dulls focus, and makes connections harder.

Slowing down isn’t doing less. It’s giving your brain space to do more. Even a few mindful seconds can reset your nervous system and help you show up fully!


Neuropsychology | Neuropsychologist | Brain Health | New Jersey Private Practice

Struggling to focus? 🧠 You’re not alone! From stress and sleep to habits and distractions, many things can steal your at...
04/21/2026

Struggling to focus? 🧠 You’re not alone!

From stress and sleep to habits and distractions, many things can steal your attention. Swipe through for simple tips to boost your concentration and train your brain 👉


Neuropsychology | Neuropsychologist | Brain Health | New Jersey Private Practice

Individuals with autism have incredible strengths, skills, and perspectives to offer, but they may also face unique chal...
04/17/2026

Individuals with autism have incredible strengths, skills, and perspectives to offer, but they may also face unique challenges. By learning more and making small changes in how we interact, we can create more inclusive spaces for everyone.

Swipe through to see 10 ways we can promote inclusivity for individuals with autism and their families. Every action, big or small, makes a difference! 🌟


Neuropsychology | Neuropsychologist | Brain Health | New Jersey Private Practice

Autism in women often goes undiagnosed, not because it’s rare, but because it looks different. Many mask traits or show ...
04/13/2026

Autism in women often goes undiagnosed, not because it’s rare, but because it looks different. Many mask traits or show them in ways that align with social expectations.

This Autism Awareness Month, let’s highlight autistic women and the need for early, gender-sensitive recognition. 💛


Neuropsychology | Neuropsychologist | Brain Health | New Jersey Private Practice

Did you know your brain literally develops from back to front? 🧠That means the areas responsible for basic functions lik...
04/10/2026

Did you know your brain literally develops from back to front? 🧠

That means the areas responsible for basic functions like movement and vision mature first, while the front part (the prefrontal cortex, which handles planning, impulse control, and decision-making) is the last to fully develop.

This “back-to-front” development explains why kids and teens sometimes struggle with focus, emotional regulation, and long-term planning. Their brains are still under construction!


Neuropsychology | Neuropsychologist | Brain Health | New Jersey Private Practice

04/08/2026

The XX Brain by Lisa Mosconi is one of my favorite books to keep on hand in my office, and for good reason!

It’s empowering, accessible, and reminds us that taking care of our brains isn’t optional; it’s essential.


Neuropsychology | Neuropsychologist | Brain Health | New Jersey Private Practice

April is Autism Awareness Month 🩵Autism spectrum disorder (ASD) affects how people communicate, interact, and see the wo...
04/06/2026

April is Autism Awareness Month 🩵

Autism spectrum disorder (ASD) affects how people communicate, interact, and see the world. Everyone’s experience is different, and what looks like a challenge can also be a unique strength.

Swipe to learn about common signs, strengths, and how early support can make a big difference!


Neuropsychology | Neuropsychologist | Brain Health | New Jersey Private Practice

04/04/2026

When you have an executive functioning disorder, oftentimes your brain is juggling emotions, motivation, and a natural craving for dopamine, which can make planning, starting, and finishing tasks feel very difficult 🧠

The good news is, there are strategies to work with your brain, not against it. Breaking tasks into small steps, using reminders, rewarding progress, and building routines can make executive functioning more manageable and even satisfying! 🌿


Neuropsychology | Neuropsychologist | Brain Health | New Jersey Private Practice

Mom burnout is more common than we talk about, and it goes deeper than just being tired.When your brain and body are con...
04/01/2026

Mom burnout is more common than we talk about, and it goes deeper than just being tired.

When your brain and body are constantly running on empty, it’s not a sign you’re doing something wrong… it’s a sign you need support!

This season of life asks a lot of you, but you don’t have to lose yourself in the process. With the right care, your brain and body can recover, and you can begin to feel like yourself again.

If this resonates with you (or someone you love), share this post to remind another mom she’s not alone 🤍


Neuropsychology | Neuropsychologist | Brain Health | New Jersey Private Practice

Dissociation is a protective response your brain uses when stress feels overwhelming. Sometimes it helps, and sometimes ...
03/30/2026

Dissociation is a protective response your brain uses when stress feels overwhelming. Sometimes it helps, and sometimes it interferes!

Swipe to see what’s happening in your brain when this survival mechanism kicks in and how we can tell when support is needed 🧠


Neuropsychology | Neuropsychologist | Brain Health | New Jersey Private Practice

03/27/2026

Tiny Experiments by Anne-Laure Le Cunff is an inspiring guide to learning and growing through small, intentional experiments in daily life.

I highly recommend for anyone looking to make change feel manageable and meaningful đź“š


Neuropsychology | Neuropsychologist | Brain Health | New Jersey Private Practice

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