Healthy Living Fitness by Debbie

Home
Healthy Living Fitness by Debbie

Created so I can promote my new Fitness Coaching adventure.

Here to help and encourage healthier life styles for anyone who wants to make changes in their fitness and over all health.

03/08/2023

Truth. Just. Keep. Showing. Up!

25/07/2023

Keep working hard. Results are inevitable.

18/07/2023

Aging. Seeing current gains. Looking back on this lifestyle of fitness and eating right! You can too!

10/07/2023

54 today. It's a lifestyle. Not a 6 week program. Choose healthy. Exercise. Weight lift. You'll thank yourself!!

30/06/2023

Make time. Don't put it off. Show up for you. If you fall down, get up and start over. Just do it!!

29/06/2023

Don't be overwhelmed. Keep weight loss simple!

27/06/2023

Give 💯. It's for you

13/06/2023

5 yrs at this. I will be 54 this yr. It's a lifestyle. A passion. A necessity for energy and strength as I age. Show up for you...everyday. You'll never regret it!

02/06/2023

Cardio and weight lifting! It can be done.

31/05/2023

Schedule your workouts. Break them up into muscle groups. This maximizes rest. I do muscle groups in 3 day segments and cardio 3 nights a week ! Tonight is elliptical!

28/04/2023

Lift...and be happy

31/01/2023

The food we eat matters. Every calorie, gram of fat and protein. Your body works best on a macro combination that fits you. It's not one size fits all. Coupled with exercise and you'll loose weight, have energy and a positive outlook to tackle life!

22/01/2023

Hitting cardio tonight. Cross country ski on the cable machine! Show up for you! You're worth it!

18/01/2023

100 lbs is a lot to loose but if you take it 1 lb at a time you'll do it. Just try. Make loosing 10 your goal and repeat. You can do it, I promise.

16/01/2023

Progress. Reached to grab something and there it was... in a semi resting state, a bicep. Ok, you're thinking....ya so? Hey, it's the small things....take notice. Be proud of what you are building. I am! I'm 53 and body building...talk about an up hill battle! And with menopause too! You can do this. So, enjoy small victories because they lead to and are part of huge success.🥳💪💪

29/12/2022

No resolutions...what are your hopes for 2023? I'm in my 4th yr of fitness so definitely hoping to expand more and push myself more but also learn how to be more organized and midful of moments

22/12/2022

Baking is a passion. Has been for over a decade. Getting fit and loosing 100 lbs and keeping it off is also a passion. This marks the first year I am managing both. Happy girl. Happy Holidays everyone. From my kitchen to yours. 🥰🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄

Address

Telephone

+14802042477

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Healthy Living Fitness by Debbie posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Healthy Living Fitness by Debbie:

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City:

Enough was enough...

Always heavier than those around me, always taller and bigger when I was young.. I came to accept that was who I was and always would be.. A “big” girl. A “plus size” girl. Hitting my 40’s at my heaviest I waited all the way to my 49th year to say “enough is enough”. Swollen ankles, no energy, not liking who I saw in the mirror. I got up one morning, changed my food and hit the bricks. First walking, then running, then weight training until the scales moved 70 lbs. I have energy, I enjoy life and love who I see in the mirror finally. If I can do this, anyone can.. so it made me think.. I need to encourage others who think as I did. Those who think “I can’t change”, “I’ve always been big” or “it’s too hard”. You can change, you can have energy again and it’s never too late. Is it hard? Anything worth doing takes an effort but with a coach behind you, you can have the encouragement you need to keep making healthy choices daily and meet your goals. It can be done, never give up you yourself. You’re the only one that can do this for you. Ask me how and I can help you.