Healthy Living Fitness by Debbie

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Healthy Living Fitness by Debbie

Created so I can promote my new Fitness Coaching adventure.

Here to help and encourage healthier life styles for anyone who wants to make changes in their fitness and over all health.

03/08/2023

Truth. Just. Keep. Showing. Up!

25/07/2023

Keep working hard. Results are inevitable.

18/07/2023

Aging. Seeing current gains. Looking back on this lifestyle of fitness and eating right! You can too!

10/07/2023

54 today. It's a lifestyle. Not a 6 week program. Choose healthy. Exercise. Weight lift. You'll thank yourself!!

30/06/2023

Make time. Don't put it off. Show up for you. If you fall down, get up and start over. Just do it!!

29/06/2023

Don't be overwhelmed. Keep weight loss simple!

28/06/2023

Weight lifting. Body building. Body sculpting. Look...lifting weights won't bulk you ladies. It will sculp you into (a) shape!! These photos show that for me. Trimming fat made me skinny fat. Weight lifting is sculpting me. Keeping me fit (along with nutrition)and gives me boundless energy. Consider Body building when you make fitness and nutrition your new way of life.

27/06/2023

Give 💯. It's for you

13/06/2023

5 yrs at this. I will be 54 this yr. It's a lifestyle. A passion. A necessity for energy and strength as I age. Show up for you...everyday. You'll never regret it!

02/06/2023

Cardio and weight lifting! It can be done.

31/05/2023

Schedule your workouts. Break them up into muscle groups. This maximizes rest. I do muscle groups in 3 day segments and cardio 3 nights a week ! Tonight is elliptical!

28/04/2023

Lift...and be happy

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Enough was enough...

Always heavier than those around me, always taller and bigger when I was young.. I came to accept that was who I was and always would be.. A “big” girl. A “plus size” girl. Hitting my 40’s at my heaviest I waited all the way to my 49th year to say “enough is enough”. Swollen ankles, no energy, not liking who I saw in the mirror. I got up one morning, changed my food and hit the bricks. First walking, then running, then weight training until the scales moved 70 lbs. I have energy, I enjoy life and love who I see in the mirror finally. If I can do this, anyone can.. so it made me think.. I need to encourage others who think as I did. Those who think “I can’t change”, “I’ve always been big” or “it’s too hard”. You can change, you can have energy again and it’s never too late. Is it hard? Anything worth doing takes an effort but with a coach behind you, you can have the encouragement you need to keep making healthy choices daily and meet your goals. It can be done, never give up you yourself. You’re the only one that can do this for you. Ask me how and I can help you.