I Heal and Grow

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I Heal and Grow

Helping you live your life to the fullest. Keep hope because it is miraculous. She believes that everyone has the right to enjoy a beautiful life.

Jagbir Kang is a two-time cancer survivor and a proof that perseverance and persistence lead to a path of healing and growth. However, sometimes, difficult experiences hold you back from living a more fulfilling and meaningful life. By becoming a Yoga and Meditation teacher, she has embarked on the quest to empower others to rediscover their inner strengths and take their power back for healing and growth. She holds a Master’s degree in Psychology from the Harvard Extension Studies, a Bachelor's and a Master’s degree in Computer Engineering from Santa Clara University, and is currently pursuing a Master's degree in Counseling Psychology from Palo Alto University. Additionally, she’s a writer, an advocate for domestic violence survivors, and a promoter of mental health awareness and recovery.

14/08/2025

There are some hard truths about healing that we don't often hear about. Here are a few that I discovered during my own healing journey:

‣ Not everyone is going to support you!

‣ You may not always get the closure you need!

‣ Time doesn't heal it all!

‣ Recovery is not linear!

What facets of healing have you noticed in your life that may fall outside of the stereotypes? Let me know in the comments!

12/08/2025

Healing is not linear, but it's worth the journey. 🌱 ✨ Through therapy, you can bloom after facing your trauma head-on. 🌸🌿 Here are a few things to ponder as you seek professional help for healing and growth.

‣ By seeking professional help, you can get assistance in processing your trauma.
‣ Therapists can provide guidance, support, and tools to help you navigate through the healing process.
‣ Through therapy, you can develop coping mechanisms, gain insight, and learn new ways to manage your emotions.

How has counseling or therapy helped you overcome the ghosts of your past?

05/08/2025

In the face of adversity, the human spirit can rise anew. Post-traumatic growth unveils the hidden strength within, empowering us to transcend the scars and rewrite our stories.

Through resilience, we redefine our limits, discovering new passions, perspectives, and purpose. From darkness, we forge a path illuminated with newfound wisdom, compassion, and gratitude.

Embrace the journey, for it's in those shattered pieces that we find the power to rebuild a more resilient, courageous, and inspiring self. 💛✨

Where have you found some inner strength today?

29/07/2025

From the ashes, we rise! 💪💫 Setting goals and taking small steps forward can help you grow after trauma, as long as you're willing to take that first overwhelming step. 🌟✨ Here are a few things to remember as you plot out your route forward from trauma to emotional freedom.

‣ Set achievable goals for yourself and take small steps towards them. This can provide a sense of purpose, motivation, and accomplishment.
‣ Celebrate each milestone you achieve, no matter how small, as it signifies progress and growth.
‣ By setting goals and taking action, you can regain a sense of control and empower yourself to move forward.

What goals have you set for yourself lately?

15/07/2025

Take control of your one step at a time. ✨ Creating a safety plan to conquer emotional trauma and find inner peace can help you be prepared for the times that memories of the past (or even concerns of the present) rear their ugly heads. 🌟 Here are a few things to think about when putting together a plan to counter that stress.

‣ If your trauma is related to a specific trigger or situation, create a safety plan to help you feel more secure.
‣ This plan can include strategies to manage triggers, such as breathing exercises or grounding techniques.
‣ Having a plan in place can provide a sense of control and reduce anxiety.

What's a key part of your safety plan? Let me know in the comments!

10/07/2025

From darkness emerges strength. 💪 The journey of growth and resilience after experiencing trauma may not be easy, but the rewards are worth it. Rise higher, shine brighter. ✨ Here are a few points worth contemplating along the path to building your .

‣ Build your resilience by focusing on your strengths and developing healthy coping mechanisms.
‣ Engage in activities that promote emotional well-being, such as meditation, journaling, or practicing mindfulness.
‣ By building resilience, you can learn to bounce back from adversity and grow stronger.

How have you turned your pain into endurance? Let's cultivate resilience together! 🌱✨

08/07/2025

Healing through movement ✨💪 Sometimes, the best therapy is breaking a sweat. Embrace the power of to release those pent-up emotions and reclaim your strength. Let's rise above trauma together! Here are a few things to think about while you take your first steps.

‣ Exercise is an excellent way to process trauma and can help with trauma, depression, anxiety, and PTSD.
‣ Engaging in physical activity releases endorphins, which are natural mood boosters.
‣ Exercise also helps to reduce stress and promote an overall sense of well-being.

What kinds of exercises help you drive away the blues?

04/07/2025

There’s an incredible power in creative outlets which may help with trauma recovery.

Whether it's picking up a paintbrush, expressing your thoughts through writing, or exploring any other form of art—engaging in creative activities provides an outlet to express emotions and feelings that sometimes words just can't capture.

Writing down your thoughts or painting your emotions can help you process everything you've been through. It gives you a safe space to explore, discover yourself, and even find healing. 🌻

Remember, there are no rules or expectations when it comes to creativity. You are free to express yourself without judgment. Self-discover, heal, and find solace in the process.
Always be kind to yourself, support one another, and don't forget to sprinkle self-love into everything you do.

💚

01/07/2025

Rise above the pain and embrace ! 🌸✨ Healing begins when you prioritize yourself. Take a deep breath, indulge in bubble baths, and dance like nobody's watching. 🛁💃 It's time to rewrite your story! 💫✍️ Here are a few things to think about while pampering yourself.

‣ Take time for self-care activities that nurture and rejuvenate your mind, body, and soul.
‣ These activities can include things like meditation, journaling, taking baths, engaging in hobbies, or spending time in nature.
‣ Self-care is essential in promoting emotional well-being and healing.

What have you done to take care of yourself lately?

26/06/2025

Nature itself can serve as a safe haven for inspiration, reflection, and healing as you recuperate from stress and trauma. Did you know that studies show that spending time in quiet wooded areas can lower our rates of anxiety, depression, and the level of stress hormones while improving our cognitive abilities? It can also help us heal faster, lower our blood pressure, and boost our immune systems.

Even a few minutes a day spent outdoors can have a profoundly powerful effect on our existence.

When’s the last time you took a walk among the trees and let them rejuvenate you with the sights and sounds of the natural world?

24/06/2025

Rising above the clouds of emotional turmoil, I found solace in the embrace of loved ones and the power of therapy. 💪🏼💕 Seeking support is not a sign of weakness, but a courageous step towards healing. 🙌🏼✨ Here are a few ways you can find by seeking others after going through tough times.

‣ Reach out to trusted friends, family members, or a support group to discuss your emotions and experiences.
‣ Connecting with others who have gone through similar experiences can provide validation and understanding.
‣ Professional help, such as therapy or counseling, may also be beneficial in navigating through emotional trauma.

How have you sought support from others on your path to healing?

❤️

19/06/2025

Storms may come and challenges may arise, but remember that rainbows come after the rain, and you are stronger than any obstacle. Take inspiration from these and let them lift you up on your journey to recovery.

‣ Awarenesses is the first step in healing. - Dean Ornish
‣ Healing may not be so much about getting better, as about letting go of everything that isn't you – all of the expectations, all of the beliefs – and becoming who you are. - Rachel Naomi Remen
‣ Our way is not soft grass; it’s a mountain path with lots of rocks. But it goes upwards, forward, toward the sun. -Ruth Westheimer
‣ Words of kindness are more healing to a drooping heart than balm or honey. - Sarah Fielding
‣ There is something beautiful about all scars of whatever nature. A scar means the hurt is over, the wound is closed and healed, done with. - Harry Crews

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