Wellness Redefined

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Wellness Redefined

Functional Medicine for your Gut, Skin, and Hormonal Health.

22/08/2025

✨ Before you start that antidepressant… read this! ✨
If you’ve ever been told to “just lose weight” or “get on an antidepressant” when you’re exhausted, anxious, or feeling totally off—you are NOT alone.

As a holistic nurse practitioner, I hear this story every single day.
👉 Your symptoms are real.
👉 Your body is not broken.
👉 You don’t need to be dismissed—you deserve to be heard.
What you’re feeling might not be “just depression.” It could be:
🌿 Burnout
🌿 Adrenal dysregulation
🌿 Blood sugar imbalances
🌿 Mineral depletion
🌿 Hormone shifts

Everything is connected.

Instead of slapping a pill on top of a deeper issue, let’s get curious about the root cause and start true healing.
💡 Your body is speaking to you—it’s time to listen.
Share this with a friend who needs to hear it. 💛
DM me or drop a comment if you’re ready to talk more.

19/08/2025

Anxiety hacks don’t have to be complicated 👀✨
Sometimes the smallest shifts calm your nervous system in big ways.
One of my favorites? Probiotic foods. 🥒🧘🏾‍♀️
Over 90% of your serotonin (the feel-good neurotransmitter) is made in your gut. When your gut bacteria are balanced, your brain feels it too. 🌱
From grounding barefoot in the grass, to alternate nostril breathing, to nourishing your gut — these weird little hacks actually work.
Which one are you trying first? 👇

17/08/2025

Anxiety doesn’t always need another pill or another cup of coffee to push through. Sometimes it’s the simple, weird little hacks that calm your nervous system fast. 🌱👀

Here are 5 of my favorite functional medicine tricks:
Go barefoot in the grass (grounding reduces stress hormones)

Take a 10-minute walk after meals (keeps blood sugar + mood steady)

Hum for 60 seconds (vagus nerve reset = instant calm)
Sip warm lemon water (soothes cortisol spikes)
Try alternate nostril breathing (balances brain + eases anxiety)

These may look strange, but I’ve used them with myself and patients—and they really work.

Which one are you trying first? 👇💬

12/02/2025

Raise your hand if this is you! Comment help if you’re ready to heal! 🥹

07/11/2024

Your body has the incredible ability to heal itself! 🌱✨

But, it needs the right support. Here are some simple ways to fuel your body’s natural healing:

✅ Remove toxic foods
✅ Walk every day
✅ Drink clean water
✅ Get plenty of sunlight
✅ Eat mostly whole foods (aim for 90%)
✅ Consume nutrient-dense meals
✅ Make sure you’re getting enough protein
✅ Eliminate endocrine disruptors
✅ Prioritize quality sleep

When we provide our body with the essentials, it has the power to thrive and repair. Healing doesn’t have to be complicated—just a few small, intentional steps each day can make all the difference! 🌞💧🍃

✨ Ready to start your healing journey? ✨

Let’s work together to create a personalized plan that supports your body’s natural ability to heal. Book a call with us today to take the first step toward vibrant health and well-being!

📲 Click the link in our bio to schedule your consultation. We can’t wait to guide you! 💚

30/09/2024

Not just survive your days, but thrive in them. You deserve more than quick fixes, stress, and burnout. You deserve to be heard, to understand your body, and to get to the root of your health challenges. It’s time to reclaim your well-being and prioritize you. 🌱💪

If you’re ready to take control and heal for good, let’s talk. You are allowed to feel better. ❤️

📲 DM me to book a call! Your journey to healing starts now.

13/08/2024

Knowing your body is ill but struggling to take the first step towards healing is tough. Often, it’s about how we speak to ourselves. Are you encouraging or discouraging yourself? Are you telling yourself that there’s hope, or that the road is closed forever?

Here’s how to control your thoughts and foster a positive internal dialogue:

Self-Awareness: Notice your thoughts. Are they kind or critical?
Challenge Negativity: Question negative thoughts and replace them with realistic ones.
Practice Self-Compassion: Treat yourself like a friend. Seeking help is courageous.
Positive Affirmations: Use statements like “I am capable of healing” to counteract negativity.
Mindfulness: Engage in mindfulness practices to reduce anxiety.

Seek Support: Don’t hesitate to reach out for help.

Ask yourself these questions and rate your responses from 1 to 4 (1 being positive, 4 being negative):

Facing Challenges: Do I respond with understanding (1) or criticism (4)?
Taking Steps to Heal: Am I optimistic (1) or fearful (4)?
When Unwell: Do I show compassion (1) or feel hopeless (4)?
Future Health: Do I feel hopeful (1) or worried (4)?

Reflect on your answers. Are you kind to yourself, or is your internal dialogue critical? Recognizing and reshaping your thoughts is crucial for healing. Start today and take that first courageous step towards a healthier you. You deserve it. 💪💖

Do you practice positive self-talk daily? Yes or No

07/08/2024

Is candida a real problem? YES.

Are you experiencing symptoms that may be due to candida? Also YES. Candida is an opportunistic yeast that thrives when our immune defenses are down. When we see candida, we have to look deeper—what’s suppressing your immune system? What toxicities are present? 🧐

Some people do candida diets and protocols for years without lasting results. It’s very rare for us to see patients with mold exposure that don’t have candida issues. But we can’t just jump to treating candida or fungal overgrowth—they either won’t see results or it will keep popping up as an issue. 💥

When working together, we need to ensure a clean environment to allow the body to heal. Address digestion and your gut microbiome. Support the body’s immune response. Reduce toxic load and support drainage. Optimize your unique diet to support a healthy microbial balance. 🌿

Then we can effectively combat candida itself with both effective antifungal herbs and biofilm busters and should see lasting change. ✨

Comment “CANDIDA” and we will send you our test link so you can start making the most informed decision possible! 📝🔗

31/07/2024

If you are the type of person who chronically puts the needs of others before your own or if you grew up disconnected from your own needs, then you likely have a dysregulated nervous system.

It may present in different ways but the root cause is a lack of safety due to unmet needs. The first step towards nervous system regulation in this case is to break out of the cycle of stress chemistry from there you can begin to connect to an inner knowing which needs to be done from a place of safety as opposed to the fight or flight state that stress chemistry puts us in.

When we understand what our symptoms are telling us about our body and connect the dots with comprehensive testing, we discover that this fight or flight response is the root cause for our gut disease, our blood pressure, hormonal imbalances, insulin resistance and so much more.

So beginning to regulate your nervous system will mean beginning to build resilience to the stress around you.

The first thing you need is to listen and acknowledge those needs. from there. healing is possible.

26/07/2024

how about...

mind body spirit girl summer? how are you channeling your Hot Girl Summer goals? ✨🌴🌞

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Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
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Saturday	09:00 - 17:00

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+14057772739

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http://www.wellnessredefined.org/

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