Koren Walsh, Bodywork Studio

Koren Walsh, Bodywork Studio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Koren Walsh, Bodywork Studio, Wayzata, MN.

Place your palms together in front of your chest like this 🙏Breathe in deep and slow through your noseThen exhale slowly...
11/06/2024

Place your palms together in front of your chest like this 🙏

Breathe in deep and slow through your nose

Then exhale slowly and completely while pressing your palms together 🙏

Keep pressing your palms together, until you begin to feel the urge to inhale again

Release the press and start the breath cycle over again two more times

This helps you to access your parasympathetic nervous system and calms the fight/flight/freeze response

You’re welcome

On top of all the crazy hurricanes effecting the planet at the moment, we are also experiencing a massive amount of ener...
10/09/2024

On top of all the crazy hurricanes effecting the planet at the moment, we are also experiencing a massive amount of energy coming at Earth from recent solar eruptions due to the solar cycle 25.
It’s the reason behind all the sightings of the northern lights in recent weeks, and probably a reason why you may have been feeling out of sorts or uncomfortable in your body and your mind.

Today there was a huge eruption that will be hitting us around the 10th, adding to two previous eruptions earlier in the week. Because the solar cycle we are experiencing is on going, we can expect more solar storms to continue well into 2026.

This video explains the effects of this energy on our bodies as well as how if effects the planet.

I found it interesting that many of my clients have been reporting more fatigue, brain fog, aches and pains far beyond their normal body aches. Also, many have talked about bad dreams and restless sleep even though they have been experiencing deep exhaustion.

In the words of Neil deGrasse Tyson, “We are Stardust. We are alive in the universe. And the universe is alive within us.”

Rapid changes to solar activity due to solar maximum will be common for AT LEAST the next two years, and with so many people now feeling the health effects o...

My last session of the day was a blend of yoga, body rolling and hands on bodywork. While my client found their breath a...
04/18/2024

My last session of the day was a blend of yoga, body rolling and hands on bodywork.
While my client found their breath and presence in supported asana, I applied myofascial and crainosacral techniques to lengthen the body and deepen the pose.
This is an amazing way to merge yoga, pranayama and bodywork into an incredible healing session.

01/15/2024
06/30/2023

In the cold, dark shadow of today’s US Supreme Court’s decision to allow businesses to discriminate against the LGBTQ+ communities, I want to make clear that my business, my practice and my heart sees you, accepts you and loves you.

Bodywork and breath work and art work are for everyone.
My studio has no place for hate.

Today is World AIDS Day. I remember, as a Gen X teenager hearing about “gay cancer”. I was a dancer and so many of my fr...
12/02/2022

Today is World AIDS Day.

I remember, as a Gen X teenager hearing about “gay cancer”. I was a dancer and so many of my friends in the theater world were hush hush when talking about it because of the way the virus stigmatized.

When I went to college to study massage in Arizona, we were told not to work on anyone with AIDS because of risk of transmission even though the means of transmission was so clear.

I went rogue, and with one of my instructors we began donating hours of massage to people living with HIV/AIDS in Phoenix.
People in need were directed to us by bartenders working in the clubs. They had their fingers on the pulse of the community and they knew who needed our work.

When I moved to Idaho in 1988, I began volunteering with The Idaho AIDS Project. I was listed as a massage therapist willing to work on people living wirh HIV/AIDS. They kept me busy doing house calls.

After a few months I was asked to work in a more involved role. Idaho AIDS created a national hotline and I trained to be able to answer phone calls about this virus and steer people to services available.

Suddenly I became a volunteer coordinator for the organization. I juggled staffing the hotline as well as compiling a list of volunteers willing to serve the local population of people living with HIV/AIDS. I connected those in need with those willing to help.

We had lists of hair stylists and handi-people, dentists, home healthcare workers, lawyers and veterinarians and more that weren’t afraid of the stigma attached to our clients and were so willing to provide for their needs.

We had a food shelf. We had a clothes closet. We had a needle exchange program. We had funds to cover emergencies and funerals if money was needed.

We also provided educational outreach that gave science based information about the virus and how to best protect yourself from it. I remember running our booth at Boise’s Pride Festival, handing out condoms when I was obviously very pregnant with my son and being teased about how I must not of been practicing safer s*x at the time.

I was in bed asleep that night when I received a phone call from one of our board members. Someone had broken into our office, ransacked it and then lit it on fire. My husband and I stood in the parking lot with staff and volunteers watching the fire department put out the flames and waiting for our chance to salvage any sensitive documentation that we could find.

The arsonists were never found.

When I moved to Oregon I got involved with Cascade AIDS as an outreach volunteer, doing much of the same work that I did with Idaho AIDS Project.

When The Name’s Project came to the Pacific Northwest, I went to work for them, finding funding for the project by taking panels of the AIDS quilt to businesses, churches, schools and street fairs to raise awareness and donations.

When we set up The Quilt, I worked as a docent, leading groups through the display, giving voice to the panels that memorialized so many lives lost to AIDS. I did this while I carried my little boy in my backpack carrier. He was raised as an activist.

I moved to Minnesota with my son when my marriage fell apart. As a newly single parent, my volunteer hours were replaced with all it takes to raise a child alone. Thanks to my nephew, I was able to take a week to volunteer as a massage therapist for the AIDS Ride.

As part of the massage crew, I helped riders warm up with assisted stretch in the early morning hours. As soon as they were on the road, I jumped in the bus that took us to the evening’s camp sight where I awaited the riders arrival. Once they had showered, they came to our tent for much needed and appreciated bodywork.

The experience was that of selflessness and humbleness. I will never forget it.

Because of my work, I met many people who are no longer with us. I held the hands of many while they took their last breath. For some, I was there instead of their family memebers, who ostracized those with AIDS. For others, I became part of their family.

My photos of my time with The Names Project/AIDS Memorial Quilt are buried in a box somewhere, but here are a couple photos from the Ride.

A view from the studio after 7 inches of snow fell last night. Table heat on high today.
11/30/2022

A view from the studio after 7 inches of snow fell last night.
Table heat on high today.

I’m sure a lot of you are tired of my posts about my long covid journey.  Believe me, I’m tired of living it. So Covid h...
11/04/2022

I’m sure a lot of you are tired of my posts about my long covid journey. Believe me, I’m tired of living it.

So Covid hurt my autonomic nervous system.

It’s the part of your nervous system that doesn’t trust you to take care of certain body functions like swallowing and making saliva, pupal dilation, and, in this case heart beat regulation.

This photo was from yesterday.

I was walking down the short hallway in my studio and felt dizzy.

When I checked my heart rate it was 168 beats a minute. That’s about the max my heart should be beating during vigorous exercise. My neuro-cardiac therapist doesn’t want me to get above 120bpm when I’m working out.

I wasn’t walking fast. I was just walking from my treatment room into the yoga room.

By the time the dizzy past and I got to my phone at my desk, it had dropped to 91bpm.
The next cycle showed 62bpm.

I know the watch is pretty accurate, because I wear it when I’m doing my neuro-cardiac rehab therapy every week.

Today my chest is sore.

This happens to me a lot. Sometimes a couple times in a day. Sometimes it comes with vertigo that lingers.

I know you are all probably tired of hearing about my long covid story.

Believe me, I’m tired of living it. # **ed **edup

I have spent the past 8 months focusing on my 200 hour Kriya yoga teacher training. Today I completed it. I put my depos...
06/26/2022

I have spent the past 8 months focusing on my 200 hour Kriya yoga teacher training.

Today I completed it.

I put my deposit down for the class before I got sick and postponed starting it because I never fully recovered from covid.

Then I realized that this needed to be a part of my healing journey.

The focus on Kriya and Pranayama has been so beneficial as I recover from covid. I credit my Pranayama practice for keeping me out of the hospital when I was sick, and this course took me so much further into the power that breath holds.

I find it fascinating that in the last 2 years the world wide mantra has been “I can’t breathe”, and that this mantra was created during a global respiratory pandemic that literally took the breath from millions of people. This wasn’t lost on me as I struggled for breath during my initial illness and as it continues even now.

During the most challenging moments in this course of study I thought about the 14 people I’ve lost to covid, and in my heart I practiced for them as much as for myself.

I really can’t wait to take what I have learned and put into practice in my daily life and share it with others. This is going to be an exciting new chapter in my life.

Reserve your space for February’s Couple’s Connection Workshops. Private classes for 2. Touch starvation is real in the ...
01/11/2022

Reserve your space for February’s Couple’s Connection Workshops. Private classes for 2.

Touch starvation is real in the age of Covid.

That skin to skin contact we receive from hugging our friends and family is vital to reducing stress and loneliness in our lives.

While many of us have hunkered in to our protective pods, we still feel distant from each other due to less touch.

For the month of February I will be offering a private workshop for couples* seeking to deepen their relationships through touch, breath work and meditation.

This 90 minute private workshop will allow you to learn ways to care for yourself and each other using the modalities of touch, breathing and guided meditation.

*What defines couple?
Any two people who care deeply for each other. This workshop can be for spouses, lovers, parent and child, roommates, best friends.

Contact me now to reserve your private couples workshop in February.
The cost is $150 plus tax and includes handouts and more.

Address

Wayzata, MN

Opening Hours

Monday 1pm - 6pm
Tuesday 10am - 8pm
Wednesday 10am - 3pm
Thursday 10am - 8pm
Sunday 2pm - 6pm

Telephone

+17636077029

Website

Alerts

Be the first to know and let us send you an email when Koren Walsh, Bodywork Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram