28/03/2024
Incremental progress every single day. Here is another excerpt from my book The Human Touch Ch. 5. The Energetics of Sound Therapy - Sound, music and healing - these are few of my favorite things. Let me know what you think and what you got out of the exercise if you are brave enough to make (((((SOUNDS))))) Peace and bless - always.....
Elemental Harmonics: Bija (Seed) Mantras
In the rich tapestry of Vedic traditions, the sacred bija mantras emerge as profoundly useful tools for exploring, stimulating, and revitalizing our subtle energy centers. These mantras allow us to access these centers through the power of sound vibration. I have discovered that toning these bija mantras is a delightful way to energize my energy body and coax it into a restorative balance.
Rooted in ancient Vedic scriptures, these seed mantras recognize sound as a primal cosmic force. Vedic wisdom tells us that all of existence pulsates with vibrational frequencies. By intentionally chanting specific bija mantras, we align ourselves with these frequencies, attracting dynamic energies that can lead to transformation.
The effectiveness of bija mantras resides in the vibrational quality of each sound. Each syllable of a mantra corresponds to a frequency that resonates with a specific element, chakra, or energy center, activating and harmonizing them. This process fosters an overall sense of vibrational integrity and well-being across our physical, mental, and spiritual dimensions. These focused sounds can bring intentional healing to parts of our system.
In the Human Touch hands-on energy balancing session discussed later in this book, we'll explore the energetic power of toning bija mantras with a partner. By connecting through the touch of fingers to toes, we engage in an exercise that blends the elements and bija mantras, yielding profound mutual benefits. This practice of vocal harmony and energetic exchange in a safe, sacred space is truly special. Initially, we'll focus on the solo practice, helping you understand the resonant power of bija mantras more intimately on your own.
Though the realm of bija mantras is vast, we'll concentrate on seven specific mantras corresponding to our energy centers and the five elements. Each chakra responds to particular organs and glands that resonate at similar frequencies, enabling us to use specific bija mantras for targeted healing or all seven for general well-being.
Understanding the transformative power of bija mantras starts with recognizing that every sound in the universe is vibrational energy. Ancient Indian texts and modern quantum physics both affirm that cosmic sound vibrations preceded the universe's creation, leading to the emergence of matter and life. Sound and vibration are intimately connected to our prana, or "life force energy," reflecting the integrity and health of our system. Personally, I use these seed mantras randomly to move energy, similar to the toning and emoting exercises in chapter four.
While the concept of vibrational energy influencing our well-being might seem complex, I assure you that finding your own flow and expression will provide rewarding experiences. Our bodies, inherently resonant and vibrational, thrive on sound. For those interested in deepening their understanding, Bruce Burger's "Esoteric Anatomy: The Body as Consciousness" offers an excellent resource.
Exercise: Chanting the Bija Mantras
Let's explore the seven specific bija mantras—lam, vam, ram, yam, ham, ksham, aum—each aligning our energy centers through sound vibrations. This collective chanting acts as an energetic tune-up, while focusing on individual mantras allows for deeper exploration. Our goal is to introduce you to these powerful "seed sound" vibrations, encouraging personal experimentation and self-empowerment.
Settle into a comfortable position, enveloped in stillness and gratitude. Begin with "lam," the base chakra mantra. As you inhale deeply, acquaint yourself with its qualities—foundation, grounding, security, stability—and on exhaling, elongate the sound "laaaammmm" for the entire breath. Progress through each mantra, allowing the sound and its attributes to resonate with your personal experience, thus offering energetic nurturing.
Detailed Bija Mantra Guide:
Lam: Base Chakra, Earth Element
Location: Coccyx/Tailbone
Attributes: Foundation, grounding, security, stability
Chant: Laaaam
Vam: Sacral Chakra, Water Element
Location: Hips/Psoas Region
Attributes: Emotional balance, sensuality, creativity
Chant: Vaaaam
Ram: Solar Plexus Chakra, Fire Element
Location: Around the Belly Button
Attributes: Confidence, self-esteem, personal power
Chant: Raaaam
Yam: Heart Chakra, Air Element
Location: Heart/Chest
Attributes: Compassion, empathy, unconditional love
Chant: Yaaaam
Ham: Throat Chakra, Ether Element
Location: Throat
Attributes: Communication, expression, truth
Chant: Haaaam
Ksham: Third Eye Chakra
Location: Between the Eyebrows
Attributes: Intuition, insight, imagination
Chant: Kshaaam
Aum: Crown Chakra
Location: Top of the Head
Attributes: Spiritual connection, enlightenment, universal consciousness
Chant: Aaaauuummm
This practice is an active way to playfully engage and communicate with your subtle body on your hero’s journey toward balance, health, and happiness. The upcoming sections will delve into the specific pitches and tones of each chakra, further enhancing your experience and connection to your innate, primal cosmic energy. Let these vibrations guide you to a deeper connection with your inner self and the boundless realms of cosmic energy.