Michael Turner, MD

19/05/2023

Join me on this episode of Manna to discuss exercise: https://bit.ly/3THWucu

News flash! Muscle soreness is NOT necessary for strength gains.

A workout that leads to soreness does build strength, but it also creates significant damage over time.

Short-term gain or long-term health?

You can exercise AND build muscle without damaging your body long-term. Join me to learn how.

28/04/2023

Join me on this episode to discuss the importance of physical exercise: https://bit.ly/3DaocZ1

What does it mean for your cells to be “in shape”?

It means you have a high density of mitochondria and each of them functions efficiently.

How “fit” are your cells? How can you improve your mitochondrial health?

Let’s talk about it!

26/04/2023

https://drturner.substack.com/p/covid-spike-protein-masterclass

10/04/2023

https://drturner.substack.com/p/healthy-brain-hacks-in-the-age-of

Dr. Turner joins Ashley Grace on the Ashley ON podcast to discuss a variety of health and wellness tips, including how to keep your brain healthy, how to deal with the impact of Long COVID on your brain, the benefits of functional mushrooms, and the concept of Medical Freedom.

07/04/2023

Newest episode of Manna about important lab tests to ask your doctor about: https://bit.ly/3RNvEyt

You don’t need to be as healthy as someone else, or yourself at a younger age.

Imagine how healthy you could be TODAY.

How would it change your life?

04/04/2023

Dr. Turner joins Bryan Gryn on the Get Lean Eat Clean Podcast: Thyroid Function, Increase Testosterone, and Stay Sharp at Any Age!

Listen to Get Lean Eat Clean on RedCircle

03/04/2023

https://drturner.substack.com/p/the-truth-about-healing-long-haul

29/03/2023

Listen to the full podcast about: Covid-specific treatments, Cardiovascular health, Nitric oxide, Medications, Off-label drugs, Vascular health, Cold therapy, Testosterone

https://drturner.substack.com/p/post-covid-erectile-dysfunction-dont

22/03/2023

https://drturner.substack.com/p/strategies-for-successful-behavior-99e

20/03/2023

17/03/2023

Join me on this episode to learn about core strength: https://bit.ly/3RMmNOu

While seated, you can work out your arms and shoulders, but if you did the same exercise while standing, you would also engage your core!

Similarly, minimizing your points of contact with the ground works out your core region, such as a one-handed plank pose, or balancing on one foot while doing biceps curls.

Core strength is essential to all movement in your body.

10/03/2023

Learn how to prevent Oxidative Stress and prevent joint pain on this episode of Manna: Joint Vitality

https://bit.ly/3KpfCsU