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I made a short film called “the woman in the waves” Check it out on YouTube!! *triggerwarning* it’s a bit dark.
30/08/2023

I made a short film called “the woman in the waves”
Check it out on YouTube!! *triggerwarning* it’s a bit dark.

09/07/2022

Can’t win them all I suppose.

Fail 300 behind neck push press.

😞

Failure is part of the process and I accept that.

That doesn’t mean it’s not frustrating. But we move on we move more.

18/06/2022

Max Damage ripping some chest

Close-ish grip bench, high incline presses

Just two exercises from yesterdays chest and hamstring sesh

16/06/2022

Conditioning today.

Keep the heart healthy. Keep the brain soothed.

28/05/2022

No can pretendo with a slow tempo

This was a shock at the end of a crazy leg day

07/05/2022

Hydrate.

07/05/2022

Hydrate.



04/05/2022

A madman not a mad man.

Trench training at the bunker.

Pull ups as part of upper pull day. A lot of mass monsters at the bottom of the ocean. Gonna show them an aquatic bear.

12/04/2022

More stable than where horses sleep.

Posterior chain firestorm today capped off with this GHR iso hold.

Sometimes you gotta mix it up to fix it up.

lifestyle

09/04/2022

300 power clean!

Failed on this two times prior but I was not going to give up today,

I will find the strength to run the Marianas trench. I’ll become dense enough to sink to the bottom and withstand the pressure.

Transformation into a neutron star. Set your sights on the impossible and watch what you find is possible.

21/03/2022

Monday is my strength day.
I picked up something heavy and put it back down.
Simple not easy

16/03/2022

Groceries in the house in one trip. It’s a necessity.

Farmers walks for crazy grip strength, stamina, and just a solid feeling that you did some good s**t.

14/03/2022

Lol.

18/02/2022

Simple not easy.
Timer set for 30 minutes. 4 exercises. Just keep it moving.
Walking around at 195, down from 225-230 in November.
Simple. Not easy.

04/02/2022

Invest in yourself, daily

It’s not that you don’t have enough time
It’s not that the world is against you
It’s not that you can’t.

It’s false beliefs.

I believe in you, because I’m able to believe in myself. Let’s get it done.


03/02/2022

30 minutes to make myself better.



Stop short changing yourself. To get on track, you have to take that first step.

19/01/2022

Stop denying your curiosity, explore it!

Curiosity killed the cat, but it has 9 lives.

Recognizing that not everything will be a success, not everything will be perfectly comfortable, or mastered in an instant
And
Recognizing that you have the ABILITY to achieve your potential, to find fulfillment in your life will allow you to do exactly that.

Engage and explore your curiosity.

18/01/2022

T’s Tuesday Tip
Three things you ought to do daily in order to find joy and fulfillment in your life

Look good! Take pride in your physical appearance, whether it be working out in the gym or wearing your favorite shoes. Be proud of what you are presenting to the world

Feel good! Do something that makes you feel good. Don’t make it work or school related this should be a hobby or habit that brings joy to your life. For me, I enjoy creative writing so I try to journal and write poetry daily.

Do good! Help someone out, show your appreciation of your spouse, hold the door for the family walking into the Cheesecake Factory. Contributing to the wel being of others will help you to realize you are capable of that for yourself.

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