Fitness lifestyle

24/08/2022

😵‍💫😵‍💫😵‍💫😵‍💫😂

23/08/2022

Learn the 10 Best Teas To Help Boost Your Metabolism in a natural way.

Try these 10 science-backed brews.

19/08/2022

leg workout

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15/08/2022

let's go 🤣

13/08/2022

🤩 If you are around 40 you would love this

Aging is often linked with weight gains and lower energy levels. It doesn't have to be. Read these fitness tips for men; discover a fitter, healthier you!

13/08/2022

🔥 Lear about fitness tips

There are many effective things you can do to improve your health. Here are 28 health and nutrition tips that are actually based on good science.

13/08/2022

Learn more about Teas👍

Green tea may benefit the heart, aid weight management, and soothe the skin. Learn more about the potential benefits and risks here.

09/08/2022

🥒 Detox Smoothie Recipe

If you are not familiar with detoxing, changing your food regime can be quite a terrifying thing to do. However, one of the best ways to combat this is a smoothie detox. Preparing healthy smoothies makes you more at ease with your detox diet, as blending is, let us face it, fun!

Ingredients:
✅ 1 cup fresh spinach
✅ ½ cup chopped kale (stems removed)
✅ ½ cup fresh cucumber (diced)
✅ fistful fresh parsley (chopped)
✅ ½ avocado (pitted)
✅ 1 pear (cored)
✅ 1 tbsp. fresh orange juice
✅ 1 tbsp. fresh lemon juice

Here you will find over 25 healthy smoothie recipes that you can make in less than 10 minutes.
Get it, it's free ⬇⬇⬇
https://bit.ly/3vINfzt

09/08/2022

🚫 Most of people say they are just too busy to make something to eat.

🤩 Eating (or drinking) your breakfast can be super simple and it can only take you 5 minutes. How? Simple. With smoothies.

🔥 PROTEIN FIT SMOOTHIE
Ingredients:
✅ 3 ounces nonfat Greek yoghurt
✅ ½ teaspoon vanilla extract
✅ ¼ cup frozen raspberries
✅ ¼ cup frozen blackberries
✅ 2 tablespoons almond butter
✅ ¼ cup frozen pineapple
✅ ½ cup fresh kale
✅ ½ cup water

Here you will find over 25 healthy smoothie recipes that you can make in minutes.
Get it, it's free ⬇⬇⬇
https://bit.ly/3vINfzt

If you combine the ingredients in the right way, a smoothie can be a powerful nutritional bomb. Make sure you add enough protein and good fat and it will provide you with satiety and enough energy for the next few hours. Great protein and healthy fat sources to include in your recipe are:

📌coconut oil or milk,
📌natural yoghurt, cottage cheese,
📌avocado,
📌natural nut butters (not store-bought!),
📌natural protein powders (h**p, peas).

05/08/2022

The first tip to start a fitness life.

It works!! Check it out!

I know, it's annoying not knowing where to start.
Here you will find over 25 healthy smoothie recipes that you can make in less than 10 minutes.

Get it, it's free ⬇⬇⬇
https://bit.ly/3vINfzt

01/08/2022

07/07/2022

WE ARE ALL HUMAN 🥹
Life happens, stress comes and goes, and schedules can get thrown off. When we choose to live a healthy lifestyle, we learn to accept these things and ADAPT.

06/07/2022

YOUR FRIENDS, FAMILY, AND CHILDREN ARE IMPACTED BY YOUR CHOICES.

When you choose to live a healthy lifestyle, you
not only do yourself a favor, but you set an excellent example for all of those
around you. Your friends, family, and children are impacted by the healthy
choices you make and will often feel inspired to make a change in their own
lives.

06/07/2022

When we are children there is no physical pain, you only focus on playing and moving freely. At that time you were healthy but the noise of becoming an adult made you forget it. You can become physically healthy again, but you have to forget several things and live a new lifestyle where there is no pain and your frame of mind is ready to become a winner every day.

06/07/2022

IT’S MORE THAN AESTHETICS

Health are about more than the way you look, the food you eat, or the weight you lift at the gym. They’re about:

the way you feel.
your quality of life.
the focus you have at work.
your ability to move.
your psychological state.

06/07/2022