Kelsey Bartley

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Kelsey Bartley

Hello! My name is Kelsey. I am a Certified Body + Emotion Code Practitioner, Holistic Doula, Integrative Nutrition Health Coach, and Exercise Therapist.

As a Certified Body + Emotion Code Practitioner, Integrative Nutrition Health Coach, Exercise Therapist, and Wellness Writer + Photographer, I am committed to supporting individuals in decoding the complexities of their lives while advocating for comprehensive well-being and intuition-led wellness. My goal is to empower clients to lead healthy and joyful lives tailored to their specific needs, guiding them toward holistic health and harmony.

24/09/2025

Fresh from the garden: homemade roasted tomato & butternut squash soup 😋

23/09/2025

Did you know a single trace mineral could support your heart, thyroid, brain, and even your DNA? Selenium may be tiny in amount, but its impact is massive — from boosting immunity to defending against oxidative stress, cancer risk, and thyroid imbalance. Many soils are deficient, which makes getting enough a challenge. In my latest post, I break down selenium’s benefits, deficiency signs, and my favorite trusted sources.

Fresh on the blog:

https://www.kelseybartleyhealth.com/post/selenium-shielding-the-heart-brain-thyroid-and-genetic-code

05/08/2025

Protein isn’t just for bodybuilders—it’s essential for energy, immunity, hormones, healing, and healthy aging.

If you’ve ever felt tired, hungry after meals, or struggled to recover from workouts, your body might be asking for more protein. This blog post breaks down what protein actually does, how much you need, the best sources (plant and animal), and how to tell if you're getting enough.

Read the full guide and take control of your nutrition.

Fresh on the blog:
https://www.kelseybartleyhealth.com/post/protein-the-essential-nutrient-your-body-can-t-thrive-without

03/07/2025

This post by really resonated with me.

I’m deeply passionate about the way our bodies speak to us—how symptoms are often messengers, not mistakes. When we’re out of alignment with our truth, our nervous system, organs, and energy systems will reflect it. Not to punish us, but to guide us back.

Your metabolism can’t speed up if you can’t slow down.
Your gut can’t digest food if you can’t digest life.
Your thyroid can’t function if you’re afraid to speak your truth.
Your pain won’t leave until you see what’s really there.

Every part of the body communicates. Every symptom carries a story. And the more we learn to listen, the more empowered our healing becomes.

Which one of these stood out to you most?

02/07/2025

Sharon’s story is a powerful example of what happens when we trust the body’s innate wisdom.

Through Emotion and Body Code work, we were able to uncover and address the deeper imbalances behind symptoms she had been navigating for years and the results speak for themselves.

Whether you’re facing a common concern or something more complex, this work meets you where you are—and helps the body do what it was designed to do: heal.

If Sharon’s experience resonates with you, I’d love to support you too.

26/06/2025

Have you ever wondered what your knees, shoulders, or spine are really trying to say?

Pain doesn’t always start in the physical body—it often begins in the emotional one.

In this new blog post, I explore the deeper meanings behind pain in your body’s support system:
– Knees: movement, fear of change
– Shoulders: burden, over-responsibility
– Spine: survival, structure, support

Drawing from German New Medicine, Louise Hay, Pastor Henry Wright, and Evette Rose, this post uncovers the emotional and spiritual messages held in your pain—and offers tools to begin releasing what your body no longer needs to carry.

Fresh on the blog:

https://www.kelseybartleyhealth.com/post/the-weight-we-carry-pain-support-the-body-s-silent-language

25/06/2025

Did you know homeopathy was once the leading form of medicine in the United States?

It was taught in top medical schools, practiced in major hospitals, and credited with saving lives during some of the deadliest epidemics in history.

In my latest blog, I explore the true history of homeopathy:

How it began

Why it was so effective

What led to its suppression in the early 1900s

And why it's making a global comeback today

If you're interested in holistic health, energy medicine, or the roots of natural healing, this is a powerful read.

Fresh on the blog:
https://www.kelseybartleyhealth.com/post/the-history-of-homeopathy

17/06/2025

Did you know one tablespoon of walnut oil a day can support your skin, heart, brain, and more? 🌰💛

From reducing inflammation to boosting brain power, walnut oil is a nutritional powerhouse worth exploring.

Check out my latest post featuring 10 surprising benefits—and a few tips on how to use it in your kitchen and routine.

Fresh on the blog:

https://www.kelseybartleyhealth.com/post/the-golden-elixir-10-powerful-benefits-of-walnut-oil-for-body-brain-and-beyond

13/06/2025

Give yourself grace.
Because the way you talk to your body becomes the way your body talks to you.

Your words become your chemistry.
Your tone becomes your tension.
Your thoughts become your symptoms—or your safety.

When you criticize, push, or ignore your body, it tightens.
It flares.
It holds its breath.

But when you speak with gentleness—
“I’m here.”
“I’m listening.”
“I forgive myself for not knowing sooner...”

Your nervous system softens.
Your hormones regulate.
Your cells exhale.

This isn’t just poetry—it’s physiology.
Studies show self-compassion reduces cortisol, lowers inflammation, and helps the body heal.

So let your inner climate be kind.
Let your body hear words it can heal to.

It doesn’t need perfection.
It needs permission to feel safe again.

12/06/2025

Dry brushing is one of those quiet rituals that nourishes more than just the skin. It supports the lymphatic system, encourages healthy detox, and offers a moment of stillness in your daily rhythm.

In my latest blog post, I share:

The benefits of dry brushing for whole-body wellness

A step-by-step guide

My favorite natural brush and how to use it

This is a practice I come back to often, especially when I feel stagnant or disconnected.

Read the full post here:
https://www.kelseybartleyhealth.com/post/lymph-love-a-guide-to-dry-brushing-for-vitality-glow

11/06/2025

“I figured I’d just always be in pain.”
That’s what Ronda told me during her first visit.

She’d been told by multiple doctors that her joint pain was just “old age.” So after hearing that a few times, she started to believe it. But when her daughter came across one of my posts, she showed Ronda and said, “What do you have to lose?”

Ronda came to see me in mid-January.

We did some organ support with Body Code and used muscle testing to figure out which foods were helping her and which ones were hurting. I gave her a custom food list—and she got serious about it. She started eating clean on a Monday… and by Saturday, she didn’t hurt anymore.

Her hips, knees, and feet felt better. She could stand up and walk without pain. It was an amazing feeling.

After a few weeks of sticking with it, she decided to eat whatever she wanted again. And by the weekend, the pain was back. So—right back to the good foods. And it worked.

She still feels great today. And she knows now: her body can heal when it’s supported the right way.

“Highly recommend doing this,” she said. “Thank you, Kelsey.”

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+18167106658

Website

http://kelseybartleyhealth.com/

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