Painless Pain Management

17/03/2022

Learned something new!

Melatonin: it's Not just for the Brain!

Remember that melatonin isn't just for sleep, it's also a potent antioxidant - protecting tissues as diverse as arteries and the gallbladder. In the same way that sufficient antioxidant action protects arteries from endothelial dysfunction, melatonin made in the gut directly supports optimal motility of the gallbladder and prevent hypersaturation of bile with cholesterol, reducing the risk of biliary congestion and gallstone formation. Powerful interconnectedness abounds through the functional medicine lens! \And reinforces just how much dis-ease does indeed begin in the gut.

Read Article Here: https://www.researchgate.net/publication/5514582_Reactive_Oxygen_Species_and_the_Hypomotility_of_the_Gall_Bladder_as_Targets_for_the_Treatment_of_Gallstones_with_Melatonin_A_Review

08/03/2022

Holistic Health can help those struggling with pain both to feel better and to cope.

Holistic health is radically different from the prescriptive, one-size-fits-all model of health — a model that has historically put women’s unique needs on the back burner. Holistic Health Coaching taps into all areas of , and women are leading the charge as 2022 reports show the coaching industry skyrocketing in the wellness market.

Interested in learning the holistic tools to healthier habits, careers, relationships, and more? Tap here for a free holistic sample class: http://ow.ly/mlJB50IcTNm

14/10/2021

Healthy guts make for decreased inflammation which means decreased pain and disease.

The Gut is Mostly Informing the Brain - not the other way around!
Our powerful vagus nerve is 80-90% afferent, that is taking information from the gut to the brain vs. the other way around. In particular, the vagus nerve can play a key role in preventing excessive inflammation and excessive gut permeability. But only if the lines of communication are wide open! Research into the microbiome-gut-brain axis is starting to clarify how chronic stress hampers this communication and increases the risk of systemic inflammation dysregulation, from IBD to mood disorders. Poor vagal tone is pro-inflammatory. A potent example of cross-system interconnectedness through the functional medicine lens. And a reminder that chronic stress promotes disease - all by itself.

Read Article Here:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5808284/

24/08/2021

Check out the lastest episode of the Painless Podcast featuring Ed Foresman, DPT, on an up-and-coming functional training technique in unstable slings using your body as a counterweight. https://lnkd.in/gra-tks3

In this episode, I interview Edward Foresman, DPT about some of the methods and systems he incorporates into the unique treatment plans he uses with his clients. Ed Foresman is a Doctor of Physical Therapy (DPT) and Board Certified Orthopedic Clinical Specialist (OCS) with more than 13 years of clin...

02/07/2021

Would you do Physical Therapy via Telehealth?

27/04/2021

Listen to this episode of the Painless Pain Management podcast to learn if you could benefit from , what is it, where to find it, and when to incorporate it in your or program.

https://anchor.fm/painless-pain-management/episodes/Muscle-Activation-Techniques-for-Improved-Performance--Reduced-Pain--and-Enhanced-Recovery-euq5te

On this episode of the Painless Pain Management Podcast, I interview Wyatt Scott, muscle activation technique specialist, certified strength and conditioning specialist, and corrective exercise specialist and has a degree in Kinesiology from James Madison University. According to Muscle Activation T...

26/04/2021

04/04/2021

Yoga helps you know your body better. Check this article out to learn more about how flexibility is viewed in yoga.

Understanding the science behind flexibility and stretching may be the key to deepening your yoga practice.

30/03/2021

Check out our latest podcast episode featuring Suzanne Simpson of Renewed Life Counseling. We explore how , past experiences and , and our can surface as physical pain or disable us from relieving our physical pain. We also discuss how may inhibit us from taking the necessary steps to get better and from investing in to manage our appropriately. Suzanne discusses techniques for overcoming emotional hurt and for enabling a belief system that allows one to be painless.

Thanks Achieve Systems Exclusive Group for introducing us!

In this episode, we explore how emotional pain, past experiences and traumas, and our belief systems can surface as physical pain or disable us from relieving our physical pain. I interview Suzanne Simpson, M.ED., LPC, BCC, Emotional Liberation Therapist, Psychotherapist, and author on how we can co...

24/03/2021

Learn about and the benefits for those suffering from discomforts and recovering from injury.

What is hydrotherapy? Hydrotherapy refers to the use of water in order to alleviate pain and improve function. It has been used throughout time to promote healing and reduce unpleasant symptoms. While some hydrotherapy uses have been “debunked”, there are several applications that have been supp...

23/03/2021

Love seeing innovative tech getting attention! being used for cognitive behavioral therapy and techniques- can be applied in so many use cases!

AppliedVR, a virtual reality pain management startup, today announced it has secured $29 million in funding, something it aims to use in pursuit of FDA approval for its cognitive behavioral therapy-based pain management tech. The Series A financing round includes F-Prime Capital, JAZZ Venture Partne...

23/03/2021

Curious if anyone has tried water for its effect to . Add if you have experience.

Find out what research says about hydrogen water, who should avoid it, and how it may affect your health.

21/03/2021

Pain from sitting at your desk all day?

The majority of us tend to adopt this shoulders-hunched, neck-craned-forward posture regularly thanks to desk-bound jobs. Learn how yoga can...

20/03/2021

Gene therapy innovation to repress genes temporarily for pain relief in the works. Interested to see how this it can help with pain relief in the future!

By Pat Anson, PNN Editor A new study by researchers at the University of California San Diego suggests that gene therapy could someday be used to treat a variety of chronic pain conditions without the use of drugs. In experiments on laboratory mice, researchers found that temporarily repressing a

17/03/2021

http://getpt.org/watch-videos-learn-everything-need-know-pain/

Here are two excellent videos from Hunter Medical & Lorimer Moseley. Pain is difficult to understand and even more difficult to live with. If you’re suffering from persisting …

17/03/2021

Pain is difficult to understand and even more difficult to live with. If you're suffering from persisting pain, this video may help tou to better understand and manage your own pain!

Content cred to &sport



https://lnkd.in/g_7tNsd

This video will enable people with chronic pain access to a self-management tool that will help them manage the impacts of chronic pain on their functioning,...