C J Mills Mental Health

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C J Mills Mental Health

Virtual Mental Health Practice providing individual therapy, trauma-focused therapy, couple's counseling, and psychological assessments.

25/01/2026

Sunday Inspiration!!!

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📲Text self-care to 757-210-7187 for self-care tips, positive inspiration, and messages of hope.⁠
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25/01/2026

Happy Sunday!!⁠
⁠
Affirm today, “I release self-doubt and embrace self-love, self-care, and self-respect." ⁠
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Enjoy your day!! ⁠
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✈️ Share this to your stories⁠
📂 Save this post as a reminder and to add to your digital mental wellness toolbox 🧰⁠
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📲Text self-care to 757-210-7187 for self-care tips, positive inspiration, and messages of hope.⁠
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24/01/2026

Happy Saturday!⁠
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Affirm today, “I will be a source of light for those I encounter today." ⁠
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Enjoy your day!! ⁠
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❤️ Heart The Post⁠
💭 Comment your feedback⁠
✈️ Share this to your stories⁠
📂 Save this post as a reminder and to add to your digital mental wellness toolbox 🧰⁠
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📲Text self-care to 757-210-7187 for self-care tips, positive inspiration, and messages of hope.⁠
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23/01/2026

Happy Friday!⁠
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Affirm today, “I am reclaiming my joy and purpose." ⁠
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Enjoy your day!! ⁠
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❤️ Heart The Post⁠
💭 Comment your feedback⁠
✈️ Share this to your stories⁠
📂 Save this post as a reminder and to add to your digital mental wellness toolbox 🧰⁠
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📲Text self-care to 757-210-7187 for self-care tips, positive inspiration, and messages of hope.⁠
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22/01/2026

Happy Thursday!!⁠
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Affirm today, “My happiness is a form of resistance and freedom." ⁠
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Enjoy your day!! ⁠
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❤️ Heart The Post⁠
💭 Comment your feedback⁠
✈️ Share this to your stories⁠
📂 Save this post as a reminder and to add to your digital mental wellness toolbox 🧰⁠
⁠
📲Text self-care to 757-210-7187 for self-care tips, positive inspiration, and messages of hope.⁠
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21/01/2026

Happy Wednesday!!⁠
⁠
Affirm today, “I deserve a life that makes me feel excited to wake up each morning" ⁠
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Enjoy your day!! ⁠
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❤️ Heart The Post⁠
💭 Comment your feedback⁠
✈️ Share this to your stories⁠
📂 Save this post as a reminder and to add to your digital mental wellness toolbox 🧰⁠
⁠
📲Text self-care to 757-210-7187 for self-care tips, positive inspiration, and messages of hope.⁠
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20/01/2026

Happy Tuesday!!⁠
⁠
Affirm today, “I choose the courage to forgive and choose happiness over resentment." ⁠
⁠
Enjoy your day!! ⁠
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❤️ Heart The Post⁠
💭 Comment your feedback⁠
✈️ Share this to your stories⁠
📂 Save this post as a reminder and to add to your digital mental wellness toolbox 🧰⁠
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📲Text self-care to 757-210-7187 for self-care tips, positive inspiration, and messages of hope.⁠
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⁠

19/01/2026

Happy Dr. Martin Luther King, Jr. Day!! Dr. King’s birthday is January 15, 1929. Today, we honor his legacy and his dream.

“Your life has ultimate significance.”
~Dr. Martin Luther King, Jr. Day!

19/01/2026

Happy Monday!!⁠
⁠
Affirm today, “I give myself permission to walk away from relationships that don't feel good." ⁠
⁠
Enjoy your day!! ⁠
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❤️ Heart The Post⁠
💭 Comment your feedback⁠
✈️ Share this to your stories⁠
📂 Save this post as a reminder and to add to your digital mental wellness toolbox 🧰⁠
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📲Text self-care to 757-210-7187 for self-care tips, positive inspiration, and messages of hope.⁠
⁠
⁠
⁠
⁠

18/01/2026

Happy Sunday!!!
⁠
Affirm today, “I am thankful for all the good things in my life right now." ⁠
⁠
Enjoy your day!! ⁠
⁠
❤️ Heart The Post⁠
💭 Comment your feedback⁠
✈️ Share this to your stories⁠
📂 Save this post as a reminder and to add to your digital mental wellness toolbox 🧰⁠
⁠
📲Text self-care to 757-210-7187 for self-care tips, positive inspiration, and messages of hope.⁠
⁠
⁠
⁠
⁠

17/01/2026

Happy Saturday!!⁠
⁠
Affirm today, “I welcome abundance into my life." ⁠
⁠
Enjoy your day!! ⁠
⁠
❤️ Heart The Post⁠
💭 Comment your feedback⁠
✈️ Share this to your stories⁠
📂 Save this post as a reminder and to add to your digital mental wellness toolbox 🧰⁠
⁠
📲Text self-care to 757-210-7187 for self-care tips, positive inspiration, and messages of hope.⁠
⁠
⁠
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⁠

Address

Opening Hours

Monday	17:30 - 19:00
Tuesday	17:30 - 19:00
Wednesday	17:30 - 19:00
Thursday	17:30 - 19:00
Friday	09:00 - 17:30
Saturday	09:00 - 15:00

Telephone

+17572107187

Website

http://cjmillsmentalhealth.com/

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