C J Mills Mental Health

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C J Mills Mental Health

Virtual Mental Health Practice providing individual therapy, trauma-focused therapy, couple's counseling, and psychological assessments.

22/11/2025

Happy Saturday!!⁠
⁠
Affirm today, “Each morning is another chance to have a beautiful day." ⁠
⁠
Enjoy your day!! ⁠
⁠
❤️ Heart The Post⁠
💭 Comment your feedback⁠
✈️ Share this to your stories⁠
📂 Save this post as a reminder and to add to your digital mental wellness toolbox 🧰⁠
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📲Text self-care to 757-210-7187 for self-care tips, positive inspiration, and messages of hope.⁠
⁠
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⁠

21/11/2025

Happy Friday!!!⁠
⁠
Affirm today: "I am worthy of a relationship that is filled with passion and desire, as well as kindness and love.”⁠
⁠
Enjoy your day!💕⁠
⁠
❤️ Heart The Post⁠
💭 Comment your feedback⁠
✈️ Share this to your stories⁠
📂 Save this post as a reminder and to add to your digital mental wellness toolbox 🧰⁠
⁠
📲Text self-care to 757-210-7187 for self-care tips, positive inspiration, and messages of hope.⁠
⁠
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⁠

20/11/2025

Happy Thursday!!⁠
⁠
Affirm today, “I honor my values, thoughts, and feelings and set my boundaries accordingly." ⁠
⁠
Enjoy your day!! ⁠
⁠
❤️ Heart The Post⁠
💭 Comment your feedback⁠
✈️ Share this to your stories⁠
📂 Save this post as a reminder and to add to your digital mental wellness toolbox 🧰⁠
⁠
📲Text self-care to 757-210-7187 for self-care tips, positive inspiration, and messages of hope.⁠
⁠
⁠
⁠

19/11/2025

Happy Wednesday!!⁠
⁠
Affirm today, “I am committed to living my happiest, most loved, and peaceful life." ⁠
⁠
Enjoy your day!! ⁠
⁠
❤️ Heart The Post⁠
💭 Comment your feedback⁠
✈️ Share this to your stories⁠
📂 Save this post as a reminder and to add to your digital mental wellness toolbox 🧰⁠
⁠
📲Text self-care to 757-210-7187 for self-care tips, positive inspiration, and messages of hope.⁠
⁠
⁠
⁠

18/11/2025

Happy Tuesday!!⁠
⁠
Affirm today, “I spend extra time in self-care and self-love when I need to boost my mood." ⁠
⁠
Enjoy your day!! ⁠
⁠
❤️ Heart The Post⁠
💭 Comment your feedback⁠
✈️ Share this to your stories⁠
📂 Save this post as a reminder and to add to your digital mental wellness toolbox 🧰⁠
⁠
📲Text self-care to 757-210-7187 for self-care tips, positive inspiration, and messages of hope.⁠
⁠
⁠
⁠

17/11/2025

Happy Monday!!⁠
⁠
Affirm today, “I use meditation to create a positive mood and peaceful moments each morning." ⁠
⁠
Enjoy your day!! ⁠
⁠
❤️ Heart The Post⁠
💭 Comment your feedback⁠
✈️ Share this to your stories⁠
📂 Save this post as a reminder and to add to your digital mental wellness toolbox 🧰⁠
⁠
📲Text self-care to 757-210-7187 for self-care tips, positive inspiration, and messages of hope.⁠
⁠
⁠
⁠

16/11/2025

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16/11/2025

Happy Sunday!!⁠
⁠
Affirm today, “I choose to nurture my mind, body, and soul every day." ⁠
⁠
Enjoy your day!! ⁠
⁠
❤️ Heart The Post⁠
💭 Comment your feedback⁠
✈️ Share this to your stories⁠
📂 Save this post as a reminder and to add to your digital mental wellness toolbox 🧰⁠
⁠
📲Text self-care to 757-210-7187 for self-care tips, positive inspiration, and messages of hope.⁠
⁠
⁠
⁠

15/11/2025

Happy Saturday!!⁠
⁠
Affirm today, “I am allowed to be happy with who I am and what I have right now." ⁠
⁠
Enjoy your day!! ⁠
⁠
❤️ Heart The Post⁠
💭 Comment your feedback⁠
✈️ Share this to your stories⁠
📂 Save this post as a reminder and to add to your digital mental wellness toolbox 🧰⁠
⁠
📲Text self-care to 757-210-7187 for self-care tips, positive inspiration, and messages of hope.⁠
⁠
⁠
⁠

14/11/2025

Happy Friday!!⁠
⁠
Affirm today, “I am worthy of true love, happiness, and to be treated with care simply because I exist." ⁠
⁠
Enjoy your day!! ⁠
⁠
❤️ Heart The Post⁠
💭 Comment your feedback⁠
✈️ Share this to your stories⁠
📂 Save this post as a reminder and to add to your digital mental wellness toolbox 🧰⁠
⁠
📲Text self-care to 757-210-7187 for self-care tips, positive inspiration, and messages of hope.⁠
⁠
⁠
⁠

13/11/2025

Happy Thursday!!⁠
⁠
Affirm today, “I understand that loving myself is one of the kindest things I can do for myself." ⁠
⁠
Enjoy your day!! ⁠
⁠
❤️ Heart The Post⁠
💭 Comment your feedback⁠
✈️ Share this to your stories⁠
📂 Save this post as a reminder and to add to your digital mental wellness toolbox 🧰⁠
⁠
📲Text self-care to 757-210-7187 for self-care tips, positive inspiration, and messages of hope.⁠
⁠
⁠
⁠

12/11/2025

Happy Wednesday!!⁠
⁠
Affirm today, “I receive whatever the world brings to me today with a smile." ⁠
⁠
Enjoy your day!! ⁠
⁠
❤️ Heart The Post⁠
💭 Comment your feedback⁠
✈️ Share this to your stories⁠
📂 Save this post as a reminder and to add to your digital mental wellness toolbox 🧰⁠
⁠
📲Text self-care to 757-210-7187 for self-care tips, positive inspiration, and messages of hope.⁠
⁠
⁠
⁠

Address

Opening Hours

Monday	17:30 - 19:00
Tuesday	17:30 - 19:00
Wednesday	17:30 - 19:00
Thursday	17:30 - 19:00
Friday	09:00 - 17:30
Saturday	09:00 - 15:00

Telephone

+17572107187

Website

http://cjmillsmentalhealth.com/

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