C J Mills Mental Health

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C J Mills Mental Health

Virtual Mental Health Practice providing individual therapy, trauma-focused therapy, couple's counseling, and psychological assessments.

19/03/2026

Happy Thursday!! ⁠
⁠
Affirm today, “I am honored to have that ability to spread kindness to others.”⁠
⁠
Enjoy your day!! ⁠
⁠
❤️ Heart The Post⁠
💭 Comment your feedback⁠
✈️ Share this to your stories⁠
📂 Save this post as a reminder and to add to your digital mental wellness toolbox 🧰⁠
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📲Text self-care to 757-210-7187 for self-care tips, positive inspiration, and messages of hope.⁠
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18/03/2026

Happy Wednesday!!!⁠
⁠
Affirm today, “My thoughts about myself are evolving to be more loving and kind." ⁠
⁠
Enjoy your day! ⁠💕⁠
⁠
❤️ Heart The Post⁠
💭 Comment your feedback⁠
✈️ Share this to your stories⁠
📂 Save this post as a reminder and to add to your digital mental wellness toolbox 🧰⁠
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📲Text self-care to 757-210-7187 for self-care tips, positive inspiration, and messages of hope.⁠
⁠
Enjoy your day!💕⁠
⁠

17/03/2026

Happy Monday!⁠
⁠
Affirm today, “I pause from worrying and focus on those things that bring me peace." ⁠
⁠
Enjoy your day!! ⁠
⁠
❤️ Heart The Post⁠
💭 Comment your feedback⁠
✈️ Share this to your stories⁠
📂 Save this post as a reminder and to add to your digital mental wellness toolbox 🧰⁠
⁠
📲Text self-care to 757-210-7187 for self-care tips, positive inspiration, and messages of hope.⁠
⁠
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⁠

16/03/2026

Happy Monday!!⁠
⁠
Affirm today, “I am using self-care to learn more about myself so that I can build a life that I love." ⁠
⁠
Enjoy your day!! ⁠
⁠
❤️ Heart The Post⁠
💭 Comment your feedback⁠
✈️ Share this to your stories⁠
📂 Save this post as a reminder and to add to your digital mental wellness toolbox 🧰⁠
⁠
📲Text self-care to 757-210-7187 for self-care tips, positive inspiration, and messages of hope.⁠
⁠
⁠
⁠
⁠

15/03/2026

Happy Sunday!!!⁠
⁠
Affirm today, "I create space for new blessings to enter my life today."⁠
⁠
Enjoy your day! ⁠💕⁠
⁠
❤️ Heart The Post⁠
💭 Comment your feedback⁠
✈️ Share this to your stories⁠
📂 Save this post as a reminder and to add to your digital mental wellness toolbox 🧰⁠
⁠
📲Text self-care to 757-210-7187 for self-care tips, positive inspiration, and messages of hope.⁠
⁠
⁠
⁠
⁠

14/03/2026

Happy Saturday!!⁠
⁠
Affirm today, “I give myself the same grace and forgiveness I offer to others." ⁠
⁠
Enjoy your day!! ⁠
⁠
❤️ Heart The Post⁠
💭 Comment your feedback⁠
✈️ Share this to your stories⁠
📂 Save this post as a reminder and to add to your digital mental wellness toolbox 🧰⁠
⁠
📲Text self-care to 757-210-7187 for self-care tips, positive inspiration, and messages of hope.⁠
⁠
⁠
⁠
⁠

13/03/2026

Happy Friday!!⁠
⁠
Affirm today, “I release unhealthy habits and replace them with new & healthier ones." ⁠
⁠
Enjoy your day!! ⁠
⁠
❤️ Heart The Post⁠
💭 Comment your feedback⁠
✈️ Share this to your stories⁠
📂 Save this post as a reminder and to add to your digital mental wellness toolbox 🧰⁠
⁠
📲Text self-care to 757-210-7187 for self-care tips, positive inspiration, and messages of hope.⁠
⁠
⁠
⁠
⁠

12/03/2026

Happy Thursday!!⁠
⁠
Affirm today, “I use self-care as one of the greatest gifts I can give to myself." ⁠
⁠
Enjoy your day!! ⁠
⁠
❤️ Heart The Post⁠
💭 Comment your feedback⁠
✈️ Share this to your stories⁠
📂 Save this post as a reminder and to add to your digital mental wellness toolbox 🧰⁠
⁠
📲Text self-care to 757-210-7187 for self-care tips, positive inspiration, and messages of hope.⁠
⁠
⁠
⁠
⁠

10/03/2026

Happy Tuesday!⁠
⁠
Affirm today, “I am worthy of love and respect in all of my relationships." ⁠
⁠
Enjoy your day!! ⁠
⁠
❤️ Heart The Post⁠
💭 Comment your feedback⁠
✈️ Share this to your stories⁠
📂 Save this post as a reminder and to add to your digital mental wellness toolbox 🧰⁠
⁠
📲Text self-care to 757-210-7187 for self-care tips, positive inspiration, and messages of hope.⁠
⁠
⁠
⁠
⁠

09/03/2026

Happy Monday!⁠
⁠
Affirm today, “My self-care includes working out and I know that with every workout I become stronger and more resilient." ⁠
⁠
Enjoy your day!! ⁠
⁠
❤️ Heart The Post⁠
💭 Comment your feedback⁠
✈️ Share this to your stories⁠
📂 Save this post as a reminder and to add to your digital mental wellness toolbox 🧰⁠
⁠
📲Text self-care to 757-210-7187 for self-care tips, positive inspiration, and messages of hope.⁠
⁠
⁠
⁠

08/03/2026

Sunday Inspiration!!!

❤️ Heart The Post⁠
💭 Comment your feedback⁠
✈️ Share this to your stories⁠
📂 Save this post as a reminder and to add to your digital mental wellness toolbox 🧰⁠
⁠
📲Text self-care to 757-210-7187 for self-care tips, positive inspiration, and messages of hope.⁠
⁠
⁠
⁠

05/03/2026

Happy Thursday!!!⁠
⁠
Affirm today, “I am grateful and excited about the wonderful future ahead of me." ⁠
⁠
Enjoy your day!! ⁠
⁠
❤️ Heart The Post⁠
💭 Comment your feedback⁠
✈️ Share this to your stories⁠
📂 Save this post as a reminder and to add to your digital mental wellness toolbox 🧰⁠
⁠
📲Text self-care to 757-210-7187 for self-care tips, positive inspiration, and messages of hope.⁠
⁠
⁠
⁠
⁠

Address

Opening Hours

Monday	17:30 - 19:00
Tuesday	17:30 - 19:00
Wednesday	17:30 - 19:00
Thursday	17:30 - 19:00
Friday	09:00 - 17:30
Saturday	09:00 - 15:00

Telephone

+17572107187

Website

http://cjmillsmentalhealth.com/

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