Jamie Osborne, Health Wellness Mindset

23/04/2021

What is your biggest frustration with your health right now?

21/04/2021

I know I've been quiet for a little while on here, but I've been working on something great for anyone wanting an in depth how to! Keep your eye out for more to come! No stone will be left unturned!

06/04/2021

Slow and steady not only wins the race, but allows you to appreciate every victory along the way!

Break down your ultimate goal into manageable steps and then you will really start seeing progress! 💖

24/03/2021

Healthy can look so different depending on who you ask.

It can be eating better, being in better physical shape, finding inner peace, lowering your cholesterol, getting consistent sleep, having a better relationship with yourself and others among other things.

Working with a Health Coach on your unique health & wellness journey can sort out all of the goals you have for becoming healthy.

So, what does healthy look like to you?

14/03/2021

If I had a magic wand and could make your biggest challenge going plant-based disappear, what would it be?

08/03/2021

Wellness encompasses mind, body, soul and spirit.

One piece of nourishing our spirit is finding a sense of 𝓅ℯ𝒶𝒸ℯ.

Finding peace is not easy when we focus on the outside world.

Looking within ourselves, focusing on our needs instead of our demands, and reflecting on our journey will lead us down the path towards peace ✨

08/03/2021

Deciding to make a change is an amazing first step!

Often these changes aren't permanent, not because we don't want it bad enough, but because we don't have the right tools and support.

Having a health coach in your corner can help you make the lifestyle changes that last a lifetime 💕

02/03/2021

You might see this and think
"Weight management? How is that possible? I tried eating plant-based before and I gained weight"
But let me ask you... What were you mostly eating?
meat substitutes? pasta? french fries?
It's okay! Because a lot of us have been there when we first try. I was there! We think "ok, let's do this!" But really, we don't know where to start or put all that energy right?
So how do you switch to a plant-based lifestyle and maintain a healthy weight? Eat fiber, greens, and plan ahead for starters.
The key to a healthy weight when eating plant-based is to remember what you should be eating most of the time is plants. I'm not saying that you can't eat pasta, dairy-free ice cream, french fries, or meat substitutes. Because eating what you want, have a hankering for, and to be honest what is easy at 6 pm on a Thursday night when the kids are way too loud and you've had a VERY long day is important.
The important thing to remember is that these foods are not a part of your daily intake and that you are 𝒃𝒂𝒍𝒂𝒏𝒄𝒊𝒏𝒈 your day with fiber, fruits, vegetables, and water 💕

28/02/2021

Hello! I am Jamie. I am a plant-based certified Health & Wellness coach. I have been plant-based for over 5 years.

Before going completely plant-based, I tried eliminating foods I knew I didn't care for or eat often anyway. I saved the foods that I "cherished" for last. That didn't work for me. I ended up going back and forth. From time to time, I found myself eating foods I had previously eliminated. This was because I didn't know how to eat plant-based. I wasn't eating food that tasted good and I wasn't getting the right amount of nutrients and my body knew it needed. That's why I was having cravings. Unfortunately, that early on transitioning from an omnivore diet my body only knew to eat the foods I was trying not to, instead of eating the foods I was trying to eat for a healthier lifestyle. Fast-forward a few years and a lot of research later, and I was eating the right foods my body needed and enjoying the way it tasted!

I knew that what I was cooking really tasted good when other people in my house wanted to eat it too 😉
When my doctors started noticing a difference in their office is when I knew that this was working for my health! It wasn't just something I was feeling inside. It showed in the numbers too!

I changed my mindset from "𝗜 𝗛𝗔𝗩𝗘 𝗧𝗢 to 𝑰 𝒘𝒂𝒏𝒕 𝒕𝒐" from "THIS IS TAKING FOREVER to 𝑻𝒉𝒊𝒔 𝒊𝒔 𝒂 𝒍𝒊𝒇𝒆𝒔𝒕𝒚𝒍𝒆 𝒄𝒉𝒂𝒏𝒈𝒆, 𝒂 𝒑𝒓𝒐𝒄𝒆𝒔𝒔, 𝒆𝒏𝒋𝒐𝒚 𝒊𝒕" Learning to shift my mindset and stop forcing results allowed them to come naturally.

I knew that I needed to help cut out all of this struggle for other people. That's when I decided to become certified as a Health & Wellness Coach, so I could help others with their journey to shift their mindset, discover how to focus on their self-care, and learn how to change their lifestyle to a plant-based diet.

25/02/2021

Why go plant-based? For some people, it's because of inflammation.

When you suffer from inflammation or an inflammatory disorder like rheumatoid arthritis, you know all too well the stiffness and swelling that can accompany the pain.

Eating foods supplied from the produce department or spice section of your grocery store may be able to help.

There are an abundance of plant-based foods that can assist in reducing inflammation that you can enjoy by themselves, add as seasoning to a dish or as an a way to add not only flavor, but color and texture!

A few of my favorite foods that happen to be great anti-inflammatory foods are:

🌱 Cranberries
🌱 Sage
🌱 Pumpkin Seeds

Working with a Certified Health and Wellness Coach can help with any questions you have about switching to eating plant-based.

I am a plant-based certified health & wellness coach.
I am a believer that focusing on self-care an

23/02/2021

Do you ever wonder about your energy if you eat plant-based?

Eating energy rich foods on a plant-based diet is so easy because the foods you'll eat are packed full of:
ғɪʙᴇʀ, ᴠɪᴛᴀᴍɪɴs ᴀɴᴅ ᴍɪɴᴇʀᴀʟs
Why is that important?
Because those three nutrients are 𝒆𝒔𝒔𝒆𝒏𝒕𝒊𝒂𝒍 for energy.
When you eat a truly plant-based diet, there is no question of whether or not you are eating energy rich foods. The answer is always YES! 💕

19/02/2021

Change your mindset, and you'll change your life!

You will be surprised at how easy it is to meet your goals when you look at things through a different lens.

18/02/2021

Join my Facebook group www.facebook.com/groups/goplantbasedhwm
and take the 1-week go plant-based challenge!

18/02/2021

I hope you'll join me 🌱💕🌱

17/02/2021

I will be posting a video tonight right here on this page with all of the exciting information about this FREE challenge!
Tune in at 8pm EST!!

15/02/2021

I'm so excited! I've been working on something pretty awesome for anyone who's been curious about going plant-based.
Stay tuned!!!

15/02/2021

I love this proverb 💕

Setbacks will happen in life. You can't avoid them.

How you respond to them is what matters.

How often you stand up and push forward matters. It's is the only way you will meet your goals.

13/02/2021

This is perfect since I just got confirmation that my order has been received 😂