Lisa Foster PT, CST-T with Mapleton CranioSacral Therapy

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Lisa Foster PT, CST-T with Mapleton CranioSacral Therapy CranioSacral Therapy is a gentle technique which releases tensions in the central nervous system. This allows the body to relax, self correct and heal.

When the nervous system is balanced, it allows all other systems in the body to work optimally.

Settle In For the Season with Craniosacral TherapyFall is all about rooting down. A quiet hour on the table can help you...
04/09/2025

Settle In For the Season with Craniosacral Therapy

Fall is all about rooting down. A quiet hour on the table can help your body release built-up tension from summer travel, long days, and transition fatigue.

Why schedule now:
• Light and temperature changes can feel draining. CST supports deep rest and regulation.
• A gentle reset before busy months helps you stay steady and present.
• CST supports deep rest and regulation.

Exhale, and let your system unwind. Booking is open, grab your fall spot via the link in bio or visit https://www.mapletoncst.com/ and book today.

Why Fall Is the Perfect Time for Craniosacral TherapyAutumn invites a slower rhythm; let your body catch up. Craniosacra...
01/09/2025

Why Fall Is the Perfect Time for Craniosacral Therapy

Autumn invites a slower rhythm; let your body catch up. Craniosacral Therapy uses gentle, light touch to help your system shift from summer speed into grounded, steady focus.

Why fall works so well:
• Seasonal change = nervous system change. Sessions help your body settle into new routines.
• Shorter days can disrupt sleep. Many people feel more rested and clear after sessions.
• Back-to-work/back-to-school pace tightens jaw, neck, and shoulders. CST encourages softening and ease.
• It’s a calm space to recalibrate before holiday buzz begins.

Come in cozy, leave centered. September sessions open now. Link in bio or visit https://www.mapletoncst.com/ to book your appointment today. New clients welcome.

Back-to-school schedules can nudge the body into fight-or-flight. Common signs:- Irritability, headaches, neck/shoulder ...
29/08/2025

Back-to-school schedules can nudge the body into fight-or-flight. Common signs:
- Irritability, headaches, neck/shoulder tension
- Sleep disruptions and groggy mornings
- Digestive shifts and immune dips
- Big emotions or overwhelm

Support your system:
- Predictable wake/sleep times
- Morning light and a calm breakfast
- Short movement breaks during the day
- Screen curfew before bed

Transitions are a chance to recalibrate. CST gently supports balance, better sleep, and emotional regulation. Learn more at https://www.mapletoncst.com/regulating-your-system-between-sessions

Ready to melt away stress? Try the relaxing breath! 🌬️Inhale for 3 counts, and exhale for 6 counts. Repeat 5-10 times to...
27/07/2025

Ready to melt away stress? Try the relaxing breath! 🌬️

Inhale for 3 counts, and exhale for 6 counts. Repeat 5-10 times to shift your body into relaxation mode.

✨ Remember: a few moments of calm can make a world of difference!

"🎶 Hum away your worries! 🎶 Inhale through your nose, and exhale through your mouth while humming. The vibrations will h...
23/07/2025

"🎶 Hum away your worries! 🎶

Inhale through your nose, and exhale through your mouth while humming. The vibrations will help regulate your body's calm response. How cool is that? 🙌

Want to know more about these breathing techniques? Head to our latest blog post for all the details! https://www.mapletoncst.com/regulating-your-system-between-sessions

"

✨ Feeling recharged post-craniosacral session? Maintain that bliss with grounding breaths! ✨Breathe in for a count of 3,...
22/07/2025

✨ Feeling recharged post-craniosacral session? Maintain that bliss with grounding breaths! ✨

Breathe in for a count of 3, hold for 3, and exhale for 3. Repeat 3-5 times to feel centered and connected.

🌼 How do you keep calm throughout the day?

Check out our latest blog for more breathing techniques! https://www.mapletoncst.com/regulating-your-system-between-sessions

Feeling overwhelmed? Grounding breaths can be your sanctuary! 🌿 Take a deep breath in for a count of three, hold for thr...
10/07/2025

Feeling overwhelmed? Grounding breaths can be your sanctuary! 🌿 Take a deep breath in for a count of three, hold for three, and exhale gently for three. Repeat this for three to five cycles, letting each breath bring you back to your calm center. Grounding yourself nurtures your inner peace and clarity, allowing you to navigate the world with grace. Take a moment to reconnect with yourself today! Visit: https://www.mapletoncst.com/regulating-your-system-between-sessions/recharge-your-energy🌟

Emotions are like waves, fluid and ever-changing! When intense feelings wash over you, remember that they take about 90 ...
10/07/2025

Emotions are like waves, fluid and ever-changing! When intense feelings wash over you, remember that they take about 90 seconds to pass. Instead of holding on, let them flow! Wiggle your arms, shake your head, or dance it out! Embracing movement helps to release negativity and keeps your energy light and free. Let the rhythm of your body guide you back to balance! For more ways to recharge this summer, visit https://www.mapletoncst.com/regulating-your-system-between-sessions/recharge-your-energy

As the sun sets and another busy day comes to a close, take a moment to check in with yourself. Reflect on how you’re fe...
07/07/2025

As the sun sets and another busy day comes to a close, take a moment to check in with yourself. Reflect on how you’re feeling and recognize any negative energy you've picked up throughout the day. Visualize releasing that heaviness into the ground, allowing the Earth to transform it into something beautiful. Once you've made space, refill your spirit with light, love, and laughter! Remember, you deserve to feel vibrant and alive. More tips on recharging your energy visit https://www.mapletoncst.com/regulating-your-system-between-sessions/recharge-your-energy💖

Just like we change the oil in our cars to keep them running smoothly, we should prioritize our health maintenance. 🌱✨ C...
07/05/2025

Just like we change the oil in our cars to keep them running smoothly, we should prioritize our health maintenance. 🌱✨ Craniosacral therapy is a powerful way to reset and maintain your well-being. Remember, prevention is key! Are you ready to invest in your health?

Why do we take our cars for regular oil changes but neglect our health? 🚗💧 It's time to shift gears! Craniosacral therap...
06/05/2025

Why do we take our cars for regular oil changes but neglect our health? 🚗💧 It's time to shift gears! Craniosacral therapy can help reset and maintain your health, ensuring you run at your best. Let's prioritize prevention together! What steps are you taking for your health today?

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Opening Hours

Tuesday 09:15 - 14:30
Thursday 09:15 - 14:30
Sunday 08:00 - 12:00

Telephone

+13038773599

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