Heart & Soul Yoga Wellness Community

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Heart & Soul Yoga Wellness Community Where yoga, wellness & community come together! In studio & online yoga classes. Fun, energetic teachers who care about their students & community!

Join us and learn the basics from poses and breathwork to what props work best for you. Class will be held on 4 consecut...
16/07/2025

Join us and learn the basics from poses and breathwork to what props work best for you. Class will be held on 4 consecutive Monday nights 7:15-8:15pm starting September 15th. This series will give you all the tools to feel comfortable stepping into a yoga class. Please bring a yoga mat or beach towel and water. Register by September 13, 2025 to reserve your spot.

Heal with the elements. 💜
14/07/2025

Heal with the elements. 💜

Join us for Paddle Board Yoga at Bayview Park on Long Beach Island Saturday, July 26, 2025 from 10:30 am - 12:30 pm! Thi...
10/07/2025

Join us for Paddle Board Yoga at Bayview Park on Long Beach Island Saturday, July 26, 2025 from 10:30 am - 12:30 pm! This is a unique experience to do yoga while connecting to nature and the tranquility of the water on the bay. All levels welcome. Food and drinks will be provided after we finish. Register by July 24th to reserve your spot! Directions and details will be emailed to all participants the day before the event.

Join us on July 13th from 6:30-7:30 for Learn How to Breathe - Pranayama! This class will teach you how to breathe. Did ...
07/07/2025

Join us on July 13th from 6:30-7:30 for Learn How to Breathe - Pranayama! This class will teach you how to breathe. Did you know that changing your breath will allow you to feel less stress? We will explore a variety of breathing techniques known as Pranayama during class. You will leave feeling calm and peaceful. Please bring your own blanket

It’s time for Wine Down Friday! Join us for one hour of yoga and another hour of food, drinks, and socializing! Wine Dow...
03/07/2025

It’s time for Wine Down Friday! Join us for one hour of yoga and another hour of food, drinks, and socializing! Wine Down Friday will be on Friday, July 18th from 6PM-8PM. Register on our website to reserve your spot!

July is all about the water. Water is patient & always finds her way through the smallest cracks. It doesn't anticipate ...
01/07/2025

July is all about the water. Water is patient & always finds her way through the smallest cracks. It doesn't anticipate or plan, it sees & flows. From afar the water looks calm. As you get closer, you see the current. At times, it may be hard to find stillness. Our minds are racing with 1000's of thoughts. At times, it may seem hard to find movement as your body is stressed & tired. Finding the balance is challenging. We'll dive in a little deeper to find our truest selves all while finding coolness & calmness 💜💙💜




Live in the moment. 💜
30/06/2025

Live in the moment. 💜

Join us on July 13th from 6:30-7:30 for Learn How to Breathe - Pranayama! This class will teach you how to breathe. Did ...
27/06/2025

Join us on July 13th from 6:30-7:30 for Learn How to Breathe - Pranayama! This class will teach you how to breathe. Did you know that changing your breath will allow you to feel less stress? We will explore a variety of breathing techniques known as Pranayama during class. You will leave feeling calm and peaceful. Please bring your own blanket

Not everyone who has Alzheimer’s disease has a family history of this condition. However, research shows that this disea...
25/06/2025

Not everyone who has Alzheimer’s disease has a family history of this condition. However, research shows that this disease is more likely to occur in those who have a parent/sibling with Alzheimer’s. Beneficial practices that can help reduce the risk of Alzheimer’s or delay the onset include:
- engaging in regular physical exercise
- maintaining a balanced diet rich in fruits, vegetables, and whole grains
- managing chronic conditions such has high blood pressure and diabetes
- staying socially active
- engaging in mentally challenging activities
- getting quality sleep

Join us on June 29th for Restorative/Yin Yoga. Balance your Mind, Body, and Soul through restorative & yin poses combine...
24/06/2025

Join us on June 29th for Restorative/Yin Yoga. Balance your Mind, Body, and Soul through restorative & yin poses combined with essential oils. This practice will allow you to release, relax, and restore your mind & body. A head to toe restorative practices with focus on breath, sensation, and stillness that teaches you to be the power of scent memory.

23/06/2025

Monday 7:15pm gentle class is cancelled. Join us on Wed for gentle yoga at 7:15pm

Let your light shine. 💜
23/06/2025

Let your light shine. 💜

Address

NJ

Opening Hours

Monday 18:00 - 19:00
19:15 - 20:15
Tuesday 09:30 - 10:30
11:00 - 12:00
Wednesday 18:00 - 19:00
19:15 - 20:15
Thursday 09:30 - 10:30
Sunday 09:30 - 10:30

Telephone

+18563406706

Website

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