The Menopause Rebel - Holistic Health Coaching for Women

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The Menopause Rebel - Holistic Health Coaching for Women

The Menopause Rebel - Guiding women through the menopause journey with a rebellious spirit! 🔥🔥

21/07/2025

Nope. Not the full story.

Yes—your hormones shift.
But weight gain in midlife is often tied to way more than estrogen:

🔹 Blood sugar instability
🔹 Cortisol overload from chronic stress
🔹 Sleep disruption that messes with your hunger hormones
🔹 Gut changes that affect metabolism and inflammation

You’re not broken.
You’re not failing.
You’re not lazy.

Your body is asking for a new kind of support.

The good news? It’s not about restriction or working out harder.

Let’s talk: What’s one thing about your body in midlife that surprised you the most?

20/03/2025

When I started having hot flashes, I figured that I was menopausal, right?

Well, that wasn't right. What I didn't know is that there is a journey leading up to menopause, perimenopause. There are a whole lot of symptoms/signs that you are on that journey. Like 100 signs, not that we experience all of them.

Hot flashes actually happen later in the journey, when you are closer to actual menopause, and menopause happens when you have gone 12 months without a period.

So, when you start not feeling like yourself, you're over 40, and crazy things are happening to you that haven't been there before, you are most likely on that journey.

You don't have to suffer, you don't have to survive, you don't have to accept the "it's just part of aging" mantra from the doctors.

If you're ready to start taking back your life, feel more like yourself, and thrive not survive, let's chat.

26/12/2024

🌟 Ready to revolutionize your menopause journey in 2024?

Sugar isn't just about sweet cravings - it's making your menopause symptoms worse! If you're dealing with:
▪️ Constant hot flashes
▪️ Stubborn weight gain
▪️ Unstable moods
▪️ Afternoon energy crashes
▪️ Persistent brain fog
▪️ Sleep struggles
..sugar could be the hidden culprit!

Introducing the 14-Day Sugar Freedom Challenge! Starting January [date], you'll get:
✨ Daily live coaching
✨ Simple meal ideas
✨ Supportive community
✨ Private Facebook group
✨ FREE 1:1 consultation
✨ Comprehensive guidebook

Break free from sugar's grip and take control of your menopause symptoms!

👉 Comment "SUGAR FREE" to learn more

24/10/2024

Time is running out! ⏰

If you haven’t grabbed your Menopause Empowerment Bundle yet, now’s your chance! Over 30 expert resources—completely free—are waiting to help you feel more confident, energized, and joyful through menopause.

Don’t wait—this offer ends tomorrow!

22/10/2024

Tired of feeling exhausted and drained during menopause? You deserve better!

🌟 The Menopause Empowerment Bundle has resources that teach you how to naturally boost your energy and reclaim your vitality—completely free until October 25th!

20/10/2024

Did you know that understanding menopause can significantly reduce the anxiety and discomfort you might feel during this phase of life?

The Menopause Empowerment Bundle includes expert-led workshops and guides to give you the information you need to feel empowered and in control.

Best part? It’s completely free! Don't miss out!!

19/10/2024

Hey there, midlife women!

Are you feeling out of sorts or not quite like yourself lately? You’re not alone! 🧡

So, I’ve partnered with 24 incredible women to bring you the Menopause Empowerment Bundle—a collection of 30+ FREE resources designed to help you navigate menopause with confidence. 🎉

Available until October 25th, grab yours now, and start thriving!

Catch the link in the comments ⬇️

25/08/2024

So excited about tomorrow.

Another round of the Resilience Beyond Menopause Forum is starting. There are several speakers talking about all things perimenopause/menopause over the next few days.

I'll be speaking at 7:40 pm Eastern time.

I hope you'll be able to join me. I put the link to the group in the comments.

14/07/2024

Join me for tomorrow night's MidLife Girl Chat. I'll be talking with Jennifer Ritchie about ADHD and it's connection with perimenopause/menopause.

See you all here at 7 pm eastern time

09/07/2024

Let's reframe our perspective on aging.

We're not just getting older but becoming more valuable each year. Like a fine wine, we gain complexity, depth, and richness through our experiences.

Embrace your journey and remember: You're not just aging, you're evolving and growing stronger. Each year adds layers to your story, enriching you with wisdom and resilience. You've become a masterpiece of experiences, challenges overcome, and lessons learned, and you're more powerful than ever.

03/07/2024

Do you ever wish you had a cook?

Someone who would plan your meals, prepare them, and clean up.

I know I do, even now when it's just me.

I can't help you with the cooking, but I can help you with the meal planning.

I have a six-week meal plan set up, along with a shopping list for each week.

You get 2 breakfast recipes, 2 lunch recipes, and 4 dinner recipes for each week.

To get them, click on the link in the comments.

And best of all, it's totally free.

16/06/2024

Excited to get to be a part of this group.

Get ready to gain valuable insights from healers, experts in emotional, spiritual, and physical well-being, and
discover a wealth of help and hope.

Join the Facebook group to see all of the speakers over the next 10 days. I'll put the link to the group in the comments.

Address

Telephone

+12319236812

Website

http://menopause-rebel.com/, http://facebook.com/groups/menopauserebel

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