Heart Matters CPR & 1st Aid

Heart Matters CPR & 1st Aid CPR/1st Aid AHA Certified Instructor.

Currently offering the following classes: BLS Healthcare Provider, Heartsaver CPR/AED, Heartsaver First Aid, Heartsaver First Aid CPR/AED, Heartsaver Pediatric First Aid CPR/AED, Bloodborne Pathogens

08/18/2025

Low blood pressure is usually not harmful. However, if you experience any of these symptoms, talk to your doctor:

➖ Confusion
➖ Dizziness or fainting
➖ Nausea or fatigue
➖ Head, neck or back pain
➖ Blurred vision
➖ Heart palpitations

08/15/2025
08/15/2025

Get your blood pressure checked at least once a year and understand what the numbers mean. Severe high blood pressure combined with symptoms such as chest pain or trouble speaking may be a hypertensive emergency, according to the new high blood pressure guideline, and you should call 911 immediately.

08/13/2025

Know the signs of heat exhaustion and heat stroke.

With our high temperatures, please take time to care for yourself.
*Have plenty of drinking water available
*Make time for a break to cool down
*Set up a shade structure for relief from direct sunlight

08/13/2025

Take it from people who have lost weight and kept it off:

🥗 98% modified their eating habits.
🚶‍♀️ 94% increased their physical activity, especially walking.

Address

Ephrata, WA

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