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Woven Athlete

Woven Athlete exists to support athletes mentally and physically - before, during, and after their athletic performances and careers.

23/10/2024

Episode 36. Counter Anxiety. We love catching up with AMFT Kelsey! Pediatric Therapist by day, Hybrid athlete by night. In this episode, we talk about anxiety, and how to counter the “voice” and “feeling.” For many of us who have experienced or know someone who has experienced anxiety, we know how crippling it can be. Anxiety isn’t our identity and feelings are neither good nor bad, right nor wrong, they just are. Great episode and time to catch up with 🙌 This episode is available on Apple and Spotify🎧 Please listen, tag, and share! Let’s continue to champion the global athletic community mentally.

|| If the mind is kind, the body will follow - ||

13/09/2024

Woven Athlete community! We are back and we brought the world champion to start the pace💪

As a professional athlete, Nicole has chased down nearly every physical achievement in her sport of Obstacle Course Racing. She’s a 6-time world champion. On top of that, Arguably Nicole’s greatest accomplishment is returning to the height of the sport after acl surgery. Nicole had surgery June 2021 after a freak dismount from an obstacle. She navigated a complicated recovery process including 2 more procedures before returning to racing in 2023, winning the OCRWC 3k, FISO World Obstacle 14k, and the NORAM Spartan 3k and Beast Championships.

Incredible story of resilience and discipline. In this episode (035), we catch up and go over training, maintaining, and more!

This podcast is now available on Apple and Spotify. Thanks for listening. Please tag and share 💪

19/09/2023

We are beyond grateful for an incredible championship week in Belgium. The is the first team USA representation in OCR history. An incredible honor with so much learned. Thank you for all the cheers, support, and encouragement. Team USA did incredible across the board in age group, 100m, 3K short course, and standard 14K. We were able to bring home some medals, including GOLD!
A huge shout out and thank you to to for hosting our pre-race mental performance check in! This all reminds us of how blessed we are to participate and witness the gift of sport- let’s continue to champion the athletes mental game, before, during and after their athletic performances and careers.

15/09/2023

Powerful witnessing so many take part in a historic event in sport. We are just glad to be here. Thanks for helping make this possible Woven Athlete Community.

06/09/2023

Lunchside Chats: “Win with Confidence”🔥

Ex-collegiate basketball player, Player Development Coach and Certified Mental Performance Coach, Beth Mounier brings us a great conversation about her experiences coaching and what she has learned about the importance of confidence. Coach Beth has an elite mindset and she is on a mission to help athletes reach their top performances.
Enjoy! Share! Tag

For coaching, and to connect with Coach Beth, send her a message 👉

29/08/2023

Incredible update: This community is amazing. We officially nailed the funding goal and Nick will be heading to Belgium to represent the USA in the OCR World Championships! 9/9 - 9/17. We will provide a race link so you can catch the 3K 9/15 and the 15K on 9/16. THANK YOU for your belief and support! Let's go USA! Anything raised beyond this point will go straight back into Woven Athlete to help us support more athlete's mentally. To continue furthering the mission, visit here https://give.mogiv.com/app/giving/wovenathlete?mibextid=Zxz2cZ

23/08/2023

In this episode, We catch up with Mak! She is burst of joy and a super human being. It's hard not to want to follow her after learning about her. She is always on a journey, whether it's hiking through an entire state, running 100 miles, chasing after a PhD, getting married,,, the list just keeps going. We wonder what is next for her, but for now, enjoy this conversation as we catch up on some huge life events and real transparency.

Connect with Mak:
Instagram:
Youtube:
Podcast:
She is also on TikTok, Blog, Strava- find all these details in her instagram bio.

This podcast is available on Apple and Spotify. Please tag and reshare.

19/08/2023

Hey athletes and friends. USA x Belgium World Championship is only 3 weeks away! Nick Moultrie will be one of the athletes representing the USA AND competing. Originally we were seeking to raise $4,500-$5000 for this trip. We broke down the cost and pinched as many penny’s possible and got it down to roughly $2,000. So much better. We’d love your support. Let’s make it happen!

16/08/2023

Huge opportunity!

Nick Moultrie been selected to represent the USA in Belgium for the UIPM Obstacle Racing World Championships.

He will be competing in the the 3K and 15K distances which are held Sept 14th-17th. Travel will be from Sept. 9th-17th. The goal is to place as high as we possibly can as a team and individually.
We also will be hosting a Woven Athlete pre-race “Coffee & Carbs.” This will be an opportunity to connect as an athletic community to talk mental health.

We need help raising last minute funds to make this trip possible. (Unfortunately, USA OCR is not able to fund the athletes yet).
Below is the cost and what needs to be covered ASAP in order to book everything:

Total: $1900-$2100

Airfare + Taxi & train
Room and Board
Team USA Uniform
Meals

Great news! Woven Athlete is a 501(c)3 nonprofit. All sponsors, support, and gifts to Woven Athlete are tax deductible.

Head over to sponsor **Click Belgium World Championship and in the notes, One time gift , and you can designate what the gift is for.

Thanks for your consideration! We are excited to get the opportunity to represent the USA!

Love and appreciate you all.
https://give.mogiv.com/app/giving/wovenathlete

02/08/2023

Therapist time! = Time for some real talk! We couldn’t be more stoked to have Kelsey Paige on the podcast. In this first episode of a 2 part series, we talk about how Kelsey found her way in to sport and why she chose the career path in therapy. We are convinced - therapy and sports were designed to be woven together! Take a look at the emotions and sensations wheel as we talk about it briefly in this episode. This podcast is available on Spotify and Apple. Don’t forget to subscribe and follow us on social media and woven athlete podcast.

Enjoy part 1 of this podcast. Please do us a huge favor and share this

Thank you

26/06/2023

Athlete’s take on mental health 🙌

Jenny Schweigert, from Napa CA currently in North County San Diego

Occupation:
🔸Former Dog Walker and Data Analyst.

What sport(s) do you compete in or what is your athletic background or specialty?

Spartan races, ultras, trail running, road running. Not much background until 2012 I started running 5ks and in 2015 I started running Spartans.

While you enjoy your sport or practice, describe a more recent mental or physical hardship or realization in your journey?

🔸I am not a natural athlete, I train very hard to finish middle of the pack. I raced Spartans from 2015-2018 for fun, and moved to age group in 2019. I finished last most races. In 2021 I trained myself 3 hrs a day 6 days a week to move to middle of the pack, and in 2022 I hired an ocr coach to program my workouts. Finally in September 2022 I finally got my first legit OCR podium! So one realization that I had to mentally overcome through the years is that if you want it, you have to work hard for it, and nothing worth having is easy. I also realized over time that winning a podium, while an amazing feeling, is not why I race. Spartans have done wonders for my mental health, my shyness, and my confidence. For me, sports are more about the everyday journey than the trophy.

How do you balance the reality of life and its ups and downs, but also have a "commitment to growth" mentality?

🔸It’s definitely tough, as in the last 3 years I was diagnosed with depression, anxiety, and PTSD. One thing I have learned is that even if you’re stuck in a depressive episode, making time for workouts is important for long term mental health improvement. Even if I cry the entire workout, I always feel better when I’m done than on days when I skip it. Growth is one day at a time, and each workout, even if it’s a poor quality one, is another step towards your goal. For
me, it also helps to have a compatibility partner for various workouts or to create a schedule and stick to it.

“I am very grateful for Woven Athlete normalizing the impact of mental health on physical performance.” - Jenny

Thanks Jenny share your take. Link in bio.

07/06/2023

030. W/ Coach Jono Blodgett,

“You’re not gonna die, just breathe.”

Do you know how to release C02 more efficiently?

In todays podcast, we got Hawaiian Native, 3x Spartan AG World Champ, OA Breath Coach, XPT Water Pro! Coach Jono gives us the rundown and a lesson on breathing techniques when under pressure. Anyone who dives and carry’s boulders along the ocean floor as a hobby knows something we don’t know about breathing. And that’s Coach Jono for ya! Enjoy this episode and share it with someone training.

Follow Coach Jono for more tips, coaching, and inspiration. If you are ever in Oahu, go train with him!

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