Faran Marie Inspired Performance

22/10/2023

⚠️ vulnerability ⚠️

22 days of grind 💪

16/09/2023

Hello all! 👋

3 months left to the year! 🔔

Did you know that people who start working on there goals before the New Year are more likely to succeed? 💥 🤯

As many of you know, I travel for work. BUT that does not mean I cannot commit to coaching.

The process is quite easy‼️‼️‼️

Things I offer as a Coach ⬇️

➡️Affordable plans
➡️Weekly check ins
➡️Zoom meetings
➡️Unlimited communication between myself and my client
➡️In person sessions when applicable
➡️Unlimited support
➡️A macro based nutrition plan
➡️An online fitness program. Each workout comes with its own video

AND your plan is designed for YOU. No two clients have the same plan.

For anyone interested in sending it through the New Year, I am home through the next week and available for sign ups. If you’re Interested in pricing & details, comment below with a current goal and I will PM you.

24/07/2023

Nutrition coaching only 75$ a month…. Whaaa?????????

16/06/2023

You can wake up in the middle of June and decide you want better for yourself. You don’t have to wait until New Years….. 😌

15/06/2023

***moment of complete vulnerability. Because we are ALL human.

Through months of binge eating, drinking, sleeping my days away, lows so low that I was fighting to live, I kept showing up to the gym.

It didn’t matter. Days where I thought “what is the point anymore?” “I’m eating like crap, why does the gym even matter”

Weeks where I only showed up once. Maybe twice if I was lucky. I kept telling myself WHAT IS THE POINT.

Something in me would not allow myself to give up the gym even if everything else in my life was a disaster.

I would show up with my clients and put a fake face on. Coach them through their personal goals, all while feeling ashamed inside because I wasn’t showing up for myself the way I wanted to behind the scenes.

Rolling up to McDonald’s to smash 3k calories worth of food, and then showing up at the gym hoping nobody could sense the feeling of shame that I was hiding.

Somehow I kept going.

I told myself that if I cut this tie to the gym, I will lose all of it. Every last bit of it. But I KEPT SHOWING UP.

Here we are 8 months later, I’m hitting the gym again, the pounds are falling off. I’m 60 days without alcohol and I’ve been doing great with nutrition.

Today , I forced myself to show up even after walking 9 miles at work. And today, somehow, I realized that even in those times I thought I wasn’t doing my best, I really was.

Those workouts that I only hit here and there, kept me in the game. Those workouts that I thought were pointless, KEPT ME IN THE GAME.

My advice to you, is that even when that thread is almost broken, don’t you dare cut the tie.

Things get hard, life changes, people leave, but in the end, as long as you don’t give up on what you value most, you will be successful.

Even if you only walk into that gym one time this week, and you question yourself…. I promise you that, that one workout will be what saves you down the road.

Keep showing up. Always.

And remember to always be kind because you never know what someone is battling ♥️

04/06/2023

Meet My client

This client is a nutrition client that has ROCKED the last 5 months of coaching.

In 5 months he went from 225 pounds to his goal weight of 205.

Things this client did to hit his goals:

➡️ stayed in a calorie deficit
➡️ hit his protein goal
➡️ hit workouts with his trainer weekly
➡️ logged his food
➡️ and PUT IN THE EFFORT.

Just by changing habits and making better choices this client has hit his goals.

Changing your lifestyle does NOT look like:

➡️Giving up the foods you love
➡️ punishing yourself with cardio because you ate that piece of cake

Nutrition coaching can be costly. But MP Fit Club has great prices and great coaches.

Feel free to DM me so we can talk about those goals.

04/06/2023

23/05/2023

Available this week for interviews!

We have great pricing!

40$ a month if you are already a member of MP Fit Club

75$ a month if you are NOT a member of MP Fit Club

DM me if you are interested in learning how to reach your goals! ♥️

Currently not accepting PT clients but can direct you towards someone at my gym 🥰

29/04/2023

For the time being I am currently only offering nutrition coaching.

If this is something you think could benefit you, DM me.

It’s inexpensive and a great way to get that much closer to your Health goals.

Summer is less than 2 months away and that is plenty of time to see results 💥

25/01/2023

It’s Wednesday. The middle of the week.

IF you need a reminder to get your butt up and hit that workout, here it is.

Finish the week out strong 💪🏻

14/01/2023

What’s stopping you from becoming the HEALTHIEST and STRONGEST version of yourself?

Time? Effort? Consistency? Motivation? Finances?

What if I told you that even with those things not being 100% you could still do it.

Come join me at MP fit club for some personal one on one sessions and some nutrition coaching.

We have different package options for your price budget.

Let’s work towards the goals that you have pushed to the back burner and find YOU again.

13/01/2023

This morning I popped into my first cycling class and it was AMAZING. Such high energy and it set the mood right for my day.

Make sure to check out MP fit club. There are so many great Instructors, trainers (me😉) and classes here. And it’s a judgement free zone .

My intentions this year are to hit a ton more classes at MP fit club & to really focus on my training career 💪🏻

I offer nutrition coaching and personal training. Dm for pricing and details 🙂

11/12/2022

Run through back and bicep day with me

5 minute warm up
Superset 1: 3x10-12 reps: lat pull downs, pull downs, bicep curls
Superset 2: 3x10-12 reps: seated cable rows wide grip, cable bicep curls
Superset 3: (not pictured): 3x10-12 reps: tbar rows, barbell bicep curls
5 minute cool down

09/12/2022

Know someone looking for some personal training or nutrition coaching?

This could be a great Christmas present 😉

Here are my current prices:

04/12/2022

Meet my client!

She has been an EXEMPLAR model of a client for two months.

Things this client has done to reach her goals!

-Hit her calorie goal damn near every day for two solid months.
-Hit her step goal
-hit her water goal
- And for the two months or so her SHREDS (sleep, hunger, recovery, energy, digestion, and stress) have been on point and improving

This is only a 2 pound difference.

When this client started with me she was eating less than 1200 calories daily. She is now eating over 1800 calories a day and still building up! Which means she is eating MORE food and still seeing results!

We have been working towards maintenance calories and haven’t even done a cut yet and she is already seeing HUGE progress.

This is a perfect example of why the scale should not be the only tool used for progress.

Please give this client a round of applause because I don’t think she understands just how hard she has been working or how great she is looking!

Just when I needed some inspiration, she uploaded her progress photos and I was astounded by the differences!

If you know who this client is, please do not state her name in any comments.

11/10/2022

Client win!! Robin has only been receiving coaching for almost 2 weeks and is already making progress. She went from feeling like she was starving when she gets home at the end of her day to just a normal hunger level! Not to mention she is learning how to track her macros and hit her protein today for the first time! ❤️ loving this for her! Big win!

Ignore my awful grammar 😵‍💫

But way to go Robin👏

25/09/2022

It’s about CONSISTENCY