
20/08/2025
Feeling a little off lately and not sure why? 🧠💫
The transition into perimenopause and menopause can be confusing for your brain and nervous system — and there’s a reason why. 👇
As progesterone and estrogen begin to decline (in that order), your mood, energy, and overall vibe can start to shift. If you’ve been feeling “not like yourself” — you’re not imagining it. Hormonal changes are real, and they matter.
🌿 The good news: You can absolutely support your body and mind during this change.
Daily habits that help:
✨ Breathwork practice
🍳 Protein first thing in the morning
🤝 Deep, meaningful social connections
These are just a few tools — the key is finding what works for you. The sooner you start supporting yourself, the smoother the transition can be. Your future self will thank you. 💛