Rfoodx

06/10/2023

We are loving our Pulled Pork with Tikka Masala thanks to its seasonal vegetables (hello, broccoli and cauliflower) and warm couscous, making for the perfect fall meal! Plus, it adheres to the nutritional guardrails set by the American Diabetes Association and the American Heart Association, just like each and every one of our Rfoodx Medically Tailored Meals.

As an added bonus, these chef-prepared dishes are delivered straight to your doorstep and require zero prep and zero clean-up!

Want a taste for yourself? Ask your insurance provider today if is right for you.

30/08/2023

Every Rfoodx entrée is hand-crafted and medically tailored by chefs and dietitians to help support symptoms of some of the most common chronic diseases, including kidney disease. Each unique recipe is healthy and delicious! 🍽️

25/08/2023

Balanced meals composed of whole, nourishing foods can help support insulin management and symptoms of type 2 diabetes. Swipe through for a simple breakdown of how to make eating healthy easier, to meet your everyday wellness goals!

To learn more about how insulin levels can be supported through nourishing meals, read our latest blog post, "How a Balanced Diet Can Help Support Type 2 Diabetes" at the link in our bio!

21/08/2023

Have you ever wondered what the term “gut health” really means? 🥦

Gut health involves many factors, like , prebiotics, probiotics, and the microbiome, and is influenced by elements including diet, lifestyle, and the environment.

In our latest blog post, Jaclynn Clay, RDN, CNSC poses a simple breakdown of what contributes to , the correlation between the gut and chronic disease management, and how you can support your own healthy gut!

Read more:

Have you ever wondered what the term “gut health” really means? Here is a simple breakdown of what contributes to gut health and how you can support your own healthy gut!

16/08/2023

Eating the daily recommended amount of fruits and vegetables each day (5 total servings) can help support and nourish overall health! The enriched nutrients of these whole foods can even help reduce the risk of death associated with some diseases, like cancer and heart disease.

Curious about what serving sizes for certain fruits and vegetables looks like? Swipe through to see for yourself!

09/08/2023

Whole, nourishing foods can help support overall health and ease symptoms of heart disease by helping to lower blood pressure and LDL cholesterol in the blood.

To help manage heart health naturally, try incorporating these whole foods into your everyday diet.

Additionally, here are some bonus tips:
1. Instead of adding extra salt to your meals for flavor, try substituting for fresh or dried herbs and spices.
2. Try swapping fatty cuts of meat for leaner meats.

[Source: https://www.nhlbi.nih.gov/health/heart-healthy-living/healthy-foods]

02/08/2023

Incorporating nutrient-dense foods into your diet, like these in-season fruits and vegetables, may help lower undesirable LDL cholesterol, support heart health, boost immune function, and more! 🍅 🍋

Many foods that are rich in vitamins and antioxidants have powerful, disease-fighting properties. Furthermore, whole foods that are in season taste better, are more nutritious, and cost less. Swipe to learn which foods can be excellent choices for chronic disease management, and are in season this month.

28/07/2023

Ultra-processed foods and inaccessibility to healthy foods are making our nation sick. Food is Medicine is about returning to our roots and eating food that comes directly from the earth.

Nourishing Medically Tailored Meals are nutrient-dense and specifically designed to help manage common chronic diseases, leading to reduced costs in nationwide healthcare systems, reduced hospitalizations, and reduced diet-related disease fatalities.

Medically Tailored Meals can also help support food security by providing low-income patients with whole, healthy foods that they otherwise wouldn’t have access to.

Through all-natural Rfoodx Medically Tailored Meals, we are helping support a healthier and more food-secure America.

26/07/2023

Made with only whole, nourishing ingredients, our Teriyaki Chicken Breast with Carrots and Brown Rice is a comforting meal with sweet and savory flavors. 🥕

At Rfoodx, we make eating healthy easier by curating delicious meals that are medically tailored for the management of common chronic illnesses.

Visit rfoodx.com at the link in bio to learn more!

07/07/2023

Integrating a healthy diet into your lifestyle to support your chronic illness and overall health doesn’t have to be complicated! Rfoodx Medically Tailored Meals are delicious and nourishing to make taking healthy steps easier. 🍽️

28/06/2023

We had a wonderful time exhibiting at the American Diabetes Association's (ADA) 83rd annual Scientific Sessions, displaying how we’re using Medically Tailored Meals to help create healthy outcomes.

Our team met with nationwide leaders in diabetes management, with the aligned mission of reversing diabetes and reducing healthcare costs through healthy and accessible solutions.

Thank you to ADA for hosting this productive forum!

Roots Food Group

23/06/2023

Snacks can help curb hunger between meals and provide a boost of energy. Choosing the right ones are key - snacks that are low in fat and added sugar, while high in fiber and water content are optimal.

Swipe through for some recommendations!

21/06/2023

We had the pleasure of serving our Dijon Pulled Pork with Green Peas, Carrots, and Tri-Color Quinoa at the Hospital at Home Leadership Summit in Boston this month.

One of our favorites, this meal is made with only natural, delicious ingredients, and is topped with a sweet and tangy Dijon sauce.🍽️

19/06/2023

If you have type 2 diabetes, check out this simple guide to beneficial foods for your everyday diet!

Incorporating whole foods rich in vitamins, minerals, antioxidants, and fiber into your everyday diet can help maintain blood sugar, support type 2 diabetes, and nourish overall health. 🍊

15/06/2023

Rfoodx is exhibiting at the American Diabetes Association's 83rd annual Scientific Sessions in San Diego, CA from June 23-26.

We will be showcasing how Medically Tailored Meals support patients with diabetes, and help reduce the costs of chronic illness within healthcare systems.

Visit us at Booth #921 to learn more about how Rfoodx meals can help!

12/06/2023

By implementing simple but impactful wellness practices into our normal routines, we can improve overall health and even alleviate some symptoms of chronic diseases. 🍎

Read our latest blog post, "Simple Ways to Nourish Your Body Daily", at the link in our bio for five basic ways to feel happier and healthier in your daily life.

06/06/2023

02/06/2023

Did you know? Healthy sleep, just like nutrition, can nourish overall health and help combat symptoms of chronic disease.

It is recommended that adults aged 18-60 sleep at least 7 hours each night for optimal well-being.

A lack of sleep can increase the risk of developing chronic diseases like heart disease and diabetes, whereas a full night’s sleep can pose the opposite effect, reaping benefits like elevated mood, improved heart health, and reduced inflammation.

Try turning off electronics before bed, limiting caffeine and sugar, and creating a relaxing and comfortable environment for your bedroom. Incorporating these tips will help you get a good night’s sleep so that you feel your best.