Alameda Chiropractic & Ergonomics

04/06/2026

You can’t out-train poor mobility.

If your body doesn’t move well, it won’t perform well, no matter how strong you are.

The fix isn’t always strength and stretching.

It’s better, more controlled movement.

If you want help identifying where your mobility is holding you back, DM me “MOBILITY”, and we’ll get you scheduled for a consultation.

03/31/2026

HINT: it isn’t what you think…
DM “BACK” to get a link for our “Back Pain Buster” guide.

03/28/2026

Happening THIS WEEKEND! The Secret to Better Movement Starts at the Hips - https://mailchi.mp/43116e52694f/hip-exercises-workshop-18142407

03/14/2026

New table, Who dis?

We have a new table, with new low impact treatment options for the low back pain suffer, sans back crack.

Contact us today to get your back stretched out!

03/03/2026

Getting recognized by your community is a great thing. We got 3rd, but we were also going up against practices that have decades on us. This June will mark 5 years, and I couldn’t be more grateful to my community. Thank you all so much for your support and for allowing us to be part of your life’s journey.

01/29/2026

Once you get about 40oz of regular drip coffee, then thats when the diuretic effect would start. That’s the equivalent of about 500mg of caffeine.

01/25/2026

01/20/2026

Feeling tempted by that GREAT DEAL from that local chiropractor?

If you’ve left those $49 specials feeling like you were sold to instead of cared for, it’s time for something better.

At Alameda Chiropractic & Ergonomics, we use a functional, movement-based chiropractic approach rooted in the McKenzie Directional Technique — helping you restore motion, reduce pain, and take control of your own recovery.

No scripts. No pressure. Just care that’s focused on you and your long-term results.

💪 Schedule your visit and feel the difference real care makes.

thewhittychiro.com

12/22/2025

And The Altra Shoe Giveaway Winner is.... -

Thank you all so much for participating. We love supporting our Alameda Chiropractic & Ergonomics community and have more giveaways and events coming soon, so stay tuned!

12/21/2025

29 years ago today, the film "Scream" was released in movie theaters.

09/16/2025

🎉 Local Giveaway Alert! 🎉

I’m excited to announce a free drawing for a brand-new pair of Altra Running Shoes! 🏃‍♂️👟 Whether you’re a runner, walker, or just love comfortable shoes, this is a chance to treat your feet. This is the brand I recommend most to patients, and the only brand of tennis shoe I wear.

✅ No purchase necessary
✅ Must be 18+ to enter
✅ One entry per person

Simply join the drawing, and you’ll be entered to win. The winner will be announced in November.

Follow this link to enter: https://mailchi.mp/5265550ce7fc/altra-running-shoe-drawing

👉🏻 Tag your friends below so they see this! 🙌🏼

And remember to stop by my booth this Sunday, September 21, 8-11am at the Out Front Endurance Island Running Festival Expo taking place at Faction Brewing.

08/05/2025

August is National Wellness Month! Discover how your mind and body are interconnected and learn ways to boost your mood and energy. 🌟 Read more here: https://wix.to/1sXxBM2