Dariela Vasquez, LCSW

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Dariela Vasquez, LCSW Dariela Vasquez, LCSW, is a first-generation Dominican Somatic Psychotherapist with over ten years of experience providing advocacy, therapy, and education.

She helps women of color heal ancestral trauma and reconnect with their bodies & wisdom.

You’ve grown; you are not the same. Your body is asking for care, consideration, and compassion.You want to experience m...
04/03/2026

You’ve grown; you are not the same. 

Your body is asking for care, consideration, and compassion.

You want to experience more of yourself and live a life that feels like yours. 

Shifting from survival to living is a process, and the beauty of this process is that the journey really is the destination.

You don’t have to rush through life to get it over with; you actually get to live it, learn from it, and even enjoy it. 

With love & respect, 
Dariela 🌹

Our grief is our love that feels lost and doesn’t know how to exist anymore. In my practice, we often talk and hold spac...
24/02/2026

Our grief is our love that feels lost and doesn’t know how to exist anymore. 

In my practice, we often talk and hold space for grief. We practice (each session is just that, a practice), listening to our grief and in doing so learn how to tend to our grief and the grieving body. 

Coming home to ourselves as daughters of immigrants is a griefy loving journey home. Our untold stories are also our family’s stories...and our ancestors’ untold stories. 

When we name and give space to what has been stored, we give ourselves the choice to choose differently.

And so the grief that has been stored becomes the love that leads the way as we live a life that honors and respects our past. 

WIth love, 

Dariela 🌹

Hi Community,  I currently have availability for new clients in my practice for weekly, biweekly, and monthly appointmen...
23/02/2026

Hi Community,  

I currently have availability for new clients in my practice for weekly, biweekly, and monthly appointments. 

I offer person-centered somatic therapy, and specialize in intergenerational trauma, grief & womb health. I work with the daughters of immigrants, many of whom are teachers, mental health professionals, caregivers, writers, artists, and change-makers who feel deeply. I hold space for them as they grow, heal, and come home to themselves. They are the healers, I am their witness. 

I have over ten years of experience providing compassionate, rooted care to women of color. I am currently accepting folks for somatic therapy in New York State. If you are interested in learning more, I am happy to connect with you. 

With love, 

Dariela 🌹

Your emotions are not here to harm you; they are here to guide you. If you are feeling lost on how to give space to rage...
03/02/2026

Your emotions are not here to harm you; they are here to guide you. 

If you are feeling lost on how to give space to rage, here are some somatic practices to support you on your journey:

>rock back and forth and connect with your inner child through music, meditation, or journaling 

>deep breathing while placing your hand on your heart- practice presence with yourself 

>talk about it, use your voice. Suppressing the rage keeps it in the body; expression is medicine. 

>gather in community & give space to what is moving through you.

> participate in community events like town halls, protests, etc 

>call your senators.

With love, 
Dariela 🌹

Community, 2026 marks six years of Planting Seeds Somatic Therapy, where each session is a return home to the body.Plant...
10/12/2025

Community, 2026 marks six years of Planting Seeds Somatic Therapy, where each session is a return home to the body.

Planting Seeds Somatic Therapy is a soft place to land, a space where daughters of immigrants can take off the armor and reconnect with
themselves.

Throughout the years, I have been weaving & crafting with the intention of creating and grounding an approach to therapy that not only centers us, but also respects us, our cycles, our ancestry, and
our expression.

The BODY-honoring path is an integrative, holistic approach to therapy for daughters of immigrants. This approach integrates somatic therapy, womb health education, intergenerational trauma healing, and depth psychology.

This path is the path of wholeness & remembrance. 🌀

Stay tuned to learn more about the BODY-honoring path and the new offerings coming to Planting Seeds Somatic Therapy in 2026!

With love,

Dariela ❤️‍🔥

10/09/2025

My mom often says “recordar es vivir,” to re-member is to live.

Forgetting however became a way of survival for many of us.

My journey back home has reconnected me back to my body, the land and my ancestry.

I would often say that when my brother died he took a part of me with him, through somatic care, body storytelling and ancestral healing I found that part of me that I believed to be gone forever.

The journey home is slow, soulful healing. It is caring and loving- an act of revolution & ancestral reclamation.

May we remember ourselves home & honor those who came before.

With love & gratitude,

Dariela ❤️‍🔥🌹

Every season of our lives transforms us. As I step into a new season of my life, I am stepping in with deep gratitude fo...
09/09/2025

Every season of our lives transforms us. As I step into a new season of my life, I am stepping in with deep gratitude for my past selves.

I share this today because I have been inspired by those whom I serve. Lately, we have been reflecting on our past selves and how, in the end, we saved ourselves by choosing love.

The grief is real, and so is the love.

May this season of our lives bring us back to our hearts.

And may you welcome yourself home, at your own pace.

With love & gratitude,

Dariela 🌹

Healing and remembrance are cyclical. 🌀Honoring the grief that comes up is a part of the process and the cycle. Slowing ...
08/09/2025

Healing and remembrance are cyclical. 🌀
Honoring the grief that comes up is a part of the process and the cycle.

Slowing down allows us to integrate the lessons from the past season while also honoring the intentions of the season we are stepping into.

Life is not a race, it is a journey- a journey home.

With love,

Dariela 🌹

The past couple of days have been filled with full circle moments, endings & beginnings. These moments invite us to refl...
08/09/2025

The past couple of days have been filled with full circle moments, endings & beginnings.

These moments invite us to reflect on what we have learned and embrace ourselves as we move forward with more love and compassion for ourselves.

May we listen to our hearts as we begin again.

With love,

Dariela 🌹

This season brought me back to my heart.I came home to myself through words, poems, and stories.Writing has taught me ho...
05/09/2025

This season brought me back to my heart.

I came home to myself through words, poems, and stories.

Writing has taught me how to slow down- the words come to me over
time, they come down and drop into the body. I learned that I must be
present to receive them.

Last year, I made a big life decision to leave my professor role. It
was a hard decision to come to, but it was necessary. And this summer,
I actually had space to live, breathe, write, and be.

I earned my master’s at 21. As a first-gen Dominican, I made the most of my resources and did the best I could. In my 20s, I hustled, worked, and served.

Now at 32, I am learning to slow down - I’m discovering I don’t have to carry it all the time. I also learned that I don’t want to carry it all the time; I’ve come to realize I, too, need and deserve rest.

This shift has changed me. My dream as a baby therapist was to have a
private practice and be a professor, and I’ve achieved that. I am proud of myself, I did it.

&

Instead of asking myself what is next, I am choosing to step into the now.

To practice gratitude for myself and for those who have supported me
along the way.

To practice presence with myself and my loved ones.

To tend to the land and its people.

To serve with heart.

With love and respect,

Dariela 🌹

Community, I felt called to share some reflections from last week’s newsletter. I send out end-of-the week love letters,...
05/09/2025

Community, I felt called to share some reflections from last week’s newsletter.

I send out end-of-the week love letters, where I invite you into the body and discuss body-honoring, body-loving care and support.

Last week, I shared some reflections on expression, a common theme this summer in the sessions I held.

Many of us have been taught to hold onto our body’s stories and store our emotions- and to keep it moving.

But the body can only hold up to a point.

I invite you to drop the armor and give yourself a moment of reflection-
🌀What feels heavy, how can I practice letting it go?
🌀Are there parts of me that feel tender? How can I support them?

❤️‍🔥Heart-Centered Practice- Place your hand over your heart and invite your expression home. Call them back- the parts of you that have learned that it’s unsafe to express yourself, and at your own pace- show them that you are here with them.

May we move from cycles of suppression and oppression to cycles of expression & liberation.

With love & respect,
Dariela 🌹

Hello community, I am happy to announce that my practice has three openings for therapy for the daughters of immigrants....
28/08/2025

Hello community,

I am happy to announce that my practice has three openings for therapy for the daughters of immigrants.

Planting Seeds Somatic Therapy is a soft space to land; here we return to the body, your truth, and your rhythm.

I specialize in intergenerational trauma, grief & womb health.

This work is a soulful remembering of who you are. If you are looking for in-depth support and care, I invite you to schedule a phone consultation to explore how I can help you on your journey home.

With love, gratitude & respect,

Dariela ❤️‍🔥🌹

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