AOK Physical Therapy

15/07/2025

Summer is packed with opportunities to train smarter, recover better, and connect with the Austin athletic community.

This July, AOK Physical Therapy is hosting workshops, injury screens, and movement labs designed to help you stay strong and pain-free- whether you're running, lifting, climbing, or training for your next race.

Events are happening at Nike Training Studio and inside Austin Bouldering Project. Join us.

Spots are limited. Check the link in bio for details and registration.

09/07/2025

09/07/2025

Is one side holding you back?

When patients have a history of strains, tendon injuries, or imbalances in performance, we want real numbers—not guesses.

At AOK, we use the Tindeq force sensor to measure muscle and tendon strength in kilograms, giving us real-time, side-to-side data to guide treatment.

Whether it’s your hamstring, ankle, or another key area, this data helps us train smarter, rehab faster, and reduce future injury risk.
Objective testing. Personalized treatment. Better outcomes.

08/07/2025

We’ll be at Nike Training Studio for free 1:1 injury screenings with AOK Physical Therapy.

Wednesday, July 30
5–7pm
Nike Training Studio, ATX

These quick 15-minute sessions are a chance to get expert eyes on anything that’s been limiting your movement or performance. No pressure, just professional insight.

Spots are limited—grab yours now.
Sign up via the LinkinBio

07/07/2025

Runners, Are your landing mechanics holding you back?

How you hit the ground matters. Landing too hard on your toes—or with too much force—can limit the natural recoil of your Achilles tendon, overwork your calves, and increase your injury risk.

Instead, aim for a more balanced, elastic landing to improve efficiency, reduce strain, and keep you running stronger, longer.

Want to fine-tune your running mechanics? We can help.

03/07/2025

We’re teaming up with Nike Strength Studio to bring you a night built for athletes of all levels. First up: a Shoulder Performance Lab led by expert coaches to help you move smarter and stronger. After that, stick around for free injury screenings with the AOK PT crew.
After, get a quick, personalized free injury screen with a licensed physical therapist to spot imbalances, work through any nagging issues, or just get ahead of future injuries. Think of it as a tune-up for your body—so you can keep training hard, pain-free.
Come for the lab, stay for the screen, and leave feeling unstoppable.
1401 E 6th St Suite 200, Austin, TX 78702
Clinic Time: 5:30–6:30pm-$40
Free injury screens 6:30-7:30. Signups via

03/07/2025

Welcome to AOK Physical Therapy, our home inside Austin Bouldering Project Westgate, .

Whether you run, lift, climb, or just want to move and feel better, this space was built with you in mind.
We combine a performance-focused environment with personalized care to help you stay strong, mobile, and doing what you love.

Come train, recover, and hang with us.
We’re just getting started.

02/07/2025

Athletes: This is your weekend to dial it in

July 11 at Nike Strength Studio
Movement Science Lab Full-Body Focus | 5:30 to 6:30 PM (Cost $40)
Free Injury Screens | 6:30 to 7:30 PM
Upgrade how you move with expert coaching, then stick around for a free PT check-in to catch issues before they become setbacks
$40 clinic | $20 class drop-in

July 12 at Austin Bouldering Project Westgate
Movement Science Lab Ankles and Feet Edition | 12:00 to 1:00 PM
Unlock better performance from the ground up. Learn the mechanics of healthy, powerful foot and ankle movement with the AOK PT team

These are hands-on athlete-focused sessions led by licensed physical therapists
Free but spots are limited. Sign up now via the link in bio

27/06/2025

Want to feel stronger and more efficient on your runs?
Dr. Shelby is showing you 3 simple exercises to help you build power, improve control, and support better running mechanics.

Add these to your weekly routine and feel the difference on your next run.

24/06/2025

When your PT is also a rock climber…
they will find a way to include chalk in your rehab session.

Was it necessary? Maybe not.
We take our sports very seriously.

Featuring — our favorite local climbing chalk.