AOK Physical Therapy

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AOK Physical Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from AOK Physical Therapy, Health & Wellness Website, .

We help busy athletes and aspiring athletes overcome physical hurdles by providing one-on-one care so you can spend less time in appointments and more time doing the things you love.

02/01/2026

Running with pain or plateauing in performance?

A gait analysis with AOK Physical Therapy gives you the clarity you need to move better and stay injury-free. Our expert team uses high-level video analysis to assess your movement patterns and identify what’s helping—or hurting—your stride.
Whether you're training for a race or just want to feel better on your runs, we’re here to help you move with purpose.
Book your gait analysis today and start running smarter.

26/12/2025

Flexibility is passive—mobility is power.
We teamed up with to break down why mobility matters more than just being flexible.

Mobility = strength + control through your full range of motion.
If you want to move better, perform better, and stay injury-free, this is where it starts.

24/12/2025

Not all massage gun use is created equal.
We’re breaking down how to actually get results—without bruising yourself or wasting time. Learn how to use it to boost recovery, reduce soreness, and feel better fast.
Perfect for runners, climbers, and weekend warriors.











22/12/2025

Meet Dr. Jack
Ultimate frisbee pro. Birdwatching enthusiast. Expert at helping you feel and move better.

We sat down to ask him a few questions—about PT, life, and the best birds to spot in Austin.

Whether you’re dealing with an injury or just want to perform at your best, Dr. Jack’s your guy.

15/12/2025

Meet Dr. Danielle Goodman, one of our physical therapists here at AOK. She recently wrapped up her orthopedic residency in Chicago, but Texas isn’t new to her — she spent her final year of PT school in Frisco working with collegiate football athletes prepping for the 2024 NFL Combine.

She’s a former gymnast who now mixes weightlifting, running, Pilates, and long walks around Lady Bird Lake. If she’s not training, she’s hunting down the best tacos, gelato, or a new coffee shop to call home. Current favorite: Daydreamer on Rainey Street, iced honey oat latte in hand.

Danielle brings a strong sports background, a thoughtful approach to movement, and a real love for helping Austin athletes stay healthy and performing at their best.
Come meet her at AOK.

12/12/2025

If your knees feel achy, unstable, or just not keeping up—this one’s for you.

These exercises target the muscles around the knee, giving you the control, strength, and support your joints need to keep up with your training.

Great for runners, lifters, and anyone getting back from injury or just looking to move better.
Strong knees = more miles, more weight, fewer setbacks.

11/12/2025

Is one side holding you back?

When patients have a history of strains, tendon injuries, or imbalances in performance, we want real numbers—not guesses.

At AOK, we use the Tindeq force sensor to measure muscle and tendon strength in kilograms, giving us real-time, side-to-side data to guide treatment.

Whether it’s your hamstring, ankle, or another key area, this data helps us train smarter, rehab faster, and reduce future injury risk.
Objective testing. Personalized treatment. Better outcomes.

10/12/2025

If your calves burn out early or your stride feels sluggish, your soleus might be the missing link. It’s the deepest part of your calf and the one driving you forward when your knee is bent — think running, jumping, and pretty much every explosive move you care about.

Here are a couple of great ways to build real strength where it counts:
• Low-lunge calf raise
• Bent-knee calf raise

Stronger soleus, better propulsion, smoother performance.
Want a plan built around how you move? Come see us at KPT.

08/12/2025

Runners, Are your landing mechanics holding you back?

How you hit the ground matters. Landing too hard on your toes—or with too much force—can limit the natural recoil of your Achilles tendon, overwork your calves, and increase your injury risk.

Instead, aim for a more balanced, elastic landing to improve efficiency, reduce strain, and keep you running stronger, longer.

Want to fine-tune your running mechanics? We can help.

08/12/2025

Still driving to PT multiple times a week? You deserve better. At AOK PT, every session is a full hour — no rushed check-ins, no filler. One focused session a week gives you the tools, guidance, and exercises to recover faster and get back to what you love.

More results. Less hassle.

05/12/2025

If you run, the single-leg RDL is a must. It builds strength, stability, and control through the hips and hamstrings — all the things that keep your stride efficient and your body durable.
Start with the basic hinge: stand on one foot, keep your spine long, hinge from the hips, feel that hamstring stretch, then drive through your glutes to return to the top.
Try these progressions to level up:
• TheraBand under the big toe to wake up your medial arch
• Kettlebell pass at the bottom to seriously challenge balance and control
These variations train the foot, hip, and hamstring the way runners actually use them.
Have a favorite variation? Drop it in the comments.

Address

TX

Opening Hours

Monday 07:00 - 16:30
Tuesday 10:00 - 18:00
Wednesday 07:00 - 16:30
Thursday 10:00 - 18:00
Friday 07:00 - 16:00

Telephone

+15127108845

Website

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