AOK Physical Therapy

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We help busy athletes and aspiring athletes overcome physical hurdles by providing one-on-one care so you can spend less time in appointments and more time doing the things you love.

05/03/2026

Reaching overhead shouldn’t hurt.
If shoulder pain is stopping you from lifting, throwing, or working out, the issue may not be your shoulder alone. Limited mobility, poor scapular control, or strength imbalances can all contribute to pain when reaching overhead.
In this video, our AOK Physical Therapy Austin team breaks down:
✔️ Common causes of shoulder pain with overhead movement
✔️ Why posture, mobility, and strength matter
✔️ Simple ways to reduce pain and protect your shoulder
If shoulder pain is affecting your workouts, job, or daily life, you don’t have to push through it. Our Austin-based physical therapists help active adults and athletes get back to pain-free movement—without unnecessary rest or injections.
📍 Austin, Texas
💪 Move better. Hurt less.

27/02/2026

“I didn’t realize how much my shoulder pain was holding me back until it was gone.”
Stories like this are why we do what we do. At AOK Physical Therapy in Austin, every patient gets individualized care designed to restore movement, reduce pain, and help you feel strong again — without rushing or guesswork.
If pain is limiting your workouts, job, or sleep, you don’t have to push through it alone.

23/02/2026

Recover smarter. Move stronger. Stay injury-free.
At AOK PT, we specialize in injury recovery, injury prevention, and strength training designed specifically for your body. Whether you’re coming back from an injury or trying to avoid one, our expert personal training helps you move with confidence again.
No cookie-cutter workouts. Just evidence-based rehab, functional training, and performance coaching that actually works.
Ready to train without pain?
📍 Join AOK PT today and rebuild your body the right way.

18/02/2026

Two movement disciplines. One shared goal.
AOK Physical Therapy and Black Swan Yoga are coming together to deliver anatomy-driven workshops on hips, shoulders, and low back. Learn from experts on how to understand your body, move with intention, and feel more confident in your practice.



16/02/2026

Build rock-solid lumbar stability 🔒
Low back pain isn’t about “weak backs” — it’s about poor control. These AOKPT lumbar stability exercises train your core to resist motion, protect the spine, and move with confidence.
✔️ Improve spinal control
✔️ Support the lumbar spine
✔️ Reduce injury risk
✔️ Transfer strength to sport & life
Focus on slow, intentional reps and clean positioning. Stability first, strength follows.
Save this for your warm-ups or rehab days and share it with someone who trains through back pain

11/02/2026

Level up your Copenhagen plank 🔥
Want stronger adductors, bulletproof hips, and next-level core control? This AOKPT progression shows you how to take your Copenhagen plank from basic to beast mode 💪
✔️ Improve inner-thigh strength
✔️ Boost pelvic & hip stability
✔️ Reduce injury risk
✔️ Build real-world core strength
Start where you are, own the position, and progress with intention. Quality reps > ego reps.
Save this for your next lower-body or core day and tag us when you try it 👊

CAP10K is just around the corner and AOK PT is putting together a race team! If you’re training for your first 10K or ju...
09/02/2026

CAP10K is just around the corner and AOK PT is putting together a race team! If you’re training for your first 10K or just love running with a crew, come be part of our fun, supportive running community on race day.
No pressure—just good people, good vibes, and repping AOK PT while we run through the streets of ATX together
Comment Cap10k below to join our team!



05/02/2026

Are you struggling with lower back pain?
Joint mobilization is a hands-on physical therapy technique that helps improve movement, reduce stiffness, and calm pain in the low back. At AOK Physical Therapy in Austin, we use targeted manual therapy to restore motion and help you get back to running, lifting, and daily life—without fear or flare-ups.
If your back feels tight, achy, or “stuck,” a personalized PT approach can make all the difference.
📍 Austin, Texas
👟 Athlete-focused. Evidence-based. Human-centered care.

Easy miles. Good coffee. Great people. ☀️We’re teaming up with The Morning Jo’s for a fun, casual Austin Marathon build ...
03/02/2026

Easy miles. Good coffee. Great people. ☀️
We’re teaming up with The Morning Jo’s for a fun, casual Austin Marathon build up run. Whether you’re running the marathon, cheering from the sidelines, or just want an easy morning jog, this one’s for you. Come say hi, loosen up the legs, and start your day the Austin way.
📍 Jo’s Hot Coffee (S. Congress)
🗓 Tuesday, Feb 10
⏰ 6:00 AM

03/02/2026

Welcome to AOK Springdale
Step inside and see what it’s like to roll up for your appointment at our East Austin spot! From the moment you walk through the doors to the high fives after your session — we’re here to keep you moving, healing, and feeling good.
Inside Austin Bouldering Project – Springdale
Don’t forget to sign your waiver before you come in!

2025, you were a good one! Thank you to our amazing clients, crew members, and everyone who chose AOK PT for physical th...
30/01/2026

2025, you were a good one!
Thank you to our amazing clients, crew members, and everyone who chose AOK PT for physical therapy, recovery, and performance in Austin. We’re proud of the work we did together this year—and even more excited for what’s ahead.
Here’s to moving strong and feeling confident in 2026
If you’re ready to take better care of your body, we’re here to help!




Address

TX

Opening Hours

Monday 07:00 - 16:30
Tuesday 10:00 - 18:00
Wednesday 07:00 - 16:30
Thursday 10:00 - 18:00
Friday 07:00 - 16:00

Telephone

+15127108845

Website

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