28/04/2022                                                                            
                                    
                                                                            
                                            You think, we´re just hanging out? Guess what? You´re right! :-)
This Air Exercise gave me goosebumps!
I´ve never   my body in that way! It was an     – especially my   was yelling but also sooooo   after! The blood is circulating again! Feels like a full upgrade!
If we access the  , we shouldn´t forget the   as well. Our body carries our mind and is housing our   in this incarnation. Our soul and mind are building relations to the body. They´re connected. 
If we experience   for instance, while thinking about an exam, this is instantly triggering the body to prepare for a challenge. Just one expample for the close ties between mind, body and soul. We can try to fight or   the given connection or – we can use it!
Each   pose has a specific effect on the mind-soul-body-system. This special   and   unit gave me some deeper insights. 
Our body stores so many information about    : These body   are very much determinating our   – physically and mentally! 
Body   or   may unconsciously enhance  , resulting in   - while life may invite us to act  ,  ,   and to  . 
This is not only limited to the body, it also affects our emotional flexibility. Body blockages may be related to locked   – affecting our ability to   up our  , to feel and act out of  .
Additionally body blockages seem to come along with specific  , which are related to the locked emotions. Dysfunctional   can actually keep you in a    . 
So, if you´re trying to work on your mind and access your soul – don´t forget to   your body as well! Use your body,   care of it and   it!
Let go of  , let go of  , let go of  . Use your body as a   to   everything.
Your individual truth will occur, once the dust has settled. 
It actually doesn´t matter which ttol you choose – Yoga, Running, Stretching, Pilates or that Air Exercise – just do it! Take your body in respect…
With love!
Namasté
evolve@psysoulogy.com
https://www.psySOULogy.com
https://psysoulogy.youcanbook.me/  
               # air