Mosaic Counseling & Wellness

Mosaic Counseling & Wellness Mosaic Counseling & Wellness helps people impacted by life changing experiences move toward freedom.

Your body, your heart, your story. Only you hold the compass. Trust what you feel, even if no one else understands it.
05/08/2025

Your body, your heart, your story. Only you hold the compass. Trust what you feel, even if no one else understands it.

Check your intuition. ✔️
02/18/2025

Check your intuition. ✔️

You are so powerful. Let love lead the way. ❤️‍🩹
01/20/2025

You are so powerful. Let love lead the way. ❤️‍🩹

Healing from these forms of emotional abuse can take time. Consider where your starting point is?
01/19/2025

Healing from these forms of emotional abuse can take time. Consider where your starting point is?

Healing encompasses so many aspects. The journey is worth it.
01/17/2025

Healing encompasses so many aspects. The journey is worth it.

The struggle with kindness can be so challenging, yet it’s so necessary to experience for healing to genuinely take root...
01/13/2025

The struggle with kindness can be so challenging, yet it’s so necessary to experience for healing to genuinely take root.

👏🏼 🤍
01/08/2025

👏🏼 🤍

You cannot think your way out of a trauma response, the body must return to a sense of safety in order to process and re...
01/08/2025

You cannot think your way out of a trauma response, the body must return to a sense of safety in order to process and release the information that overstimulated the entire being.

Stay with yourself. Listen and allow your deep intuition to guide you away from those who won’t love you as you are.
01/06/2025

Stay with yourself. Listen and allow your deep intuition to guide you away from those who won’t love you as you are.

Feeling safe when you're alone is highly related to the feeling of being in control.Self-isolation is a common trauma sy...
01/04/2025

Feeling safe when you're alone is highly related to the feeling of being in control.
Self-isolation is a common trauma symptom.
Self-isolation is rooted, in a conscious or unconscious attempts to limit contact with others because, at some level, contact with others doesn't feel safe.

Play is a form of healing, too.
01/03/2025

Play is a form of healing, too.

🌟 Dear You🌟As the new year begins, it’s okay if you don’t feel “new.” It’s okay if your goals feel heavy, if you’re just...
01/01/2025

🌟 Dear You🌟

As the new year begins, it’s okay if you don’t feel “new.” It’s okay if your goals feel heavy, if you’re just surviving, or if hope feels distant.

But please know this: You are not alone. You are enough. And you are worthy of care. 💛

Every small step you take—getting out of bed, asking for help, breathing through the hard moments—is proof of your strength.

Keep going. Rest when you need to. Celebrate even the tiniest victories. Healing takes time, and progress isn’t always linear, but you are growing in ways you may not even see yet.

If you need support, reach out. There’s no shame in asking for help. This year doesn’t need to be perfect; it just needs to be yours.

We’re in this together, and we believe in you. 🌱

Address

1216 First Street North
Alabaster, AL
35007

Telephone

+12057777706

Website

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