Inner Healing Therapies

11/03/2025

👀 TalkAboutThatAffirmationTueaday 👀

Stop talking. Start doing.

Too many people sit around talking about healing but never take action. Healing isn’t just a concept—it’s a process. It’s messy, uncomfortable, and requires work.

At Inner Healing Therapies, we don’t believe in quick fixes or empty promises. We believe in real solutions—ketamine therapy, IV hydration, and psychiatric care that actually moves you forward.

If you’re ready to stop making excuses and start making progress, we’re here. But the first step? That’s on you.

Inner Healing Therapies – Where Real Change Happens.

Affirmation credit goes to The Tired Nurse on Etsy 🩵

09/03/2025

☀️Sunday’s Self-care Journaling Prompt☀️

Processing trauma takes time, patience, and self-compassion. ❤️🧠

Take a moment to reflect with these journaling prompts: 📝

✨ What is a past experience that still weighs on me? How has it shaped the way I see myself or the world?

✨ What emotions come up when I think about it, and where do I feel them in my body?

✨ What would I say to my past self in that moment to offer comfort and reassurance?

🩵 Healing starts with self-awareness. Give yourself space to process, feel, and release.

26/02/2025

🧠 Wellness Tip Wednesday!!! 🧠

Did you know fiber plays a key role in mental health? A diet high in fiber supports gut health, which directly impacts your mood and brain function. The gut produces neurotransmitters like serotonin, so nourishing it with fiber-rich foods can help reduce anxiety, depression, and brain fog.

One of our favorite fiber options outside of fruits and vegetables is doTERRA’s Fiber! Here’s why:
✨ 6g of fiber per serving – Supports digestion & gut microbiome health.
✨ Prebiotics included – Feeds beneficial gut bacteria for optimal mental wellness.
✨ Contains Lemon Essential Oil – Provides additional digestive support.
✨ Natural & clean ingredients – No artificial sweeteners, flavors, or fillers.

Contact us if you’d like to try this awesome fiber!

830-822-6371 txt/call

25/02/2025

👀 TalkAboutThatAffirmationTuesday 👀

🧠 The Power of Confidence: Believe in Yourself

💪 Confidence isn’t about always having the answers—it’s about trusting yourself to figure things out. It’s about showing up, even when doubt creeps in, and believing in your ability to navigate life’s challenges.

🙏🏼 When you trust yourself, you move differently. You take risks, set boundaries, and step into opportunities that once felt out of reach. The way you speak, carry yourself, and make decisions shifts when you truly believe in your worth.

🩵 So today, remind yourself: You are capable. You are worthy. You are enough. Walk with confidence, and watch how the world responds.

Affirmation credit goes to The Tired Nurse on Etsy 🫶🏼

24/02/2025

Monday Music Recommendation!!!

🎶 The Power of Music in a Ketamine Session 🎶

Did you know that music plays a vital role in the ketamine therapy experience? 🎧 Sound can help guide emotions, deepen introspection, and enhance the therapeutic process, making it an essential part of each session.

✨ Why Music Matters:
🔹 Sets the Tone – Creates a safe, calming atmosphere
🔹 Enhances the Journey – Helps navigate emotions and subconscious exploration
🔹 Encourages Relaxation – Reduces anxiety and promotes a sense of peace
🔹 Supports Neuroplasticity – Engages the brain in ways that enhance ketamine’s effects

Curating the right playlist—often instrumental, ambient, or nature-based sounds—can elevate the experience and support healing. At Inner Healing Therapies, we thoughtfully select music to complement each client’s journey.

Beautiful Chorus · Hymns of Spirit · Song · 2015

10/02/2025

🎶 The Power of Music in a Ketamine Session 🎶

Did you know that music plays a vital role in the ketamine therapy experience? 🎧 Sound can help guide emotions, deepen introspection, and enhance the therapeutic process, making it an essential part of each session.

✨ Why Music Matters:
🔹 Sets the Tone – Creates a safe, calming atmosphere
🔹 Enhances the Journey – Helps navigate emotions and subconscious exploration
🔹 Encourages Relaxation – Reduces anxiety and promotes a sense of peace
🔹 Supports Neuroplasticity – Engages the brain in ways that enhance ketamine’s effects

Curating the right playlist—often instrumental, ambient, or nature-based sounds—can elevate the experience and support healing. At Inner Healing Therapies, we thoughtfully select music to complement each client’s journey.

What type of music helps you feel grounded and at peace? Let us know in the comments!

Deya Dova · The Jasmani Garden · Song · 2006

09/02/2025

29/01/2025

💧 Stay Hydrated for a Healthier Mind and Body! 💧

Did you know proper hydration can boost your focus, mood, and energy levels? Even mild dehydration can affect your mental clarity and productivity. Here’s how much water you need daily:

👨 Men: ~3.7 liters (125 oz)
👩 Women: ~2.7 liters (91 oz)
💡 This includes water from beverages AND food like fruits and veggies!

Tips to stay hydrated:
🌟 Sip water consistently throughout the day.
🌟 Start your morning with a glass of water.
🌟 Increase intake during workouts or hot weather.
🌟 Monitor your urine color—pale yellow = hydrated!

Remember, hydration is key to feeling your best physically AND mentally. 💪💦 What’s your favorite way to stay hydrated? Share below! 👇

28/01/2025

🌟 Boost Your Mental and Physical Health by Activating Your Vagus Nerve! 🌟

Did you know that something as simple as gargling water can improve your well-being? 💧 This easy exercise stimulates your vagus nerve, a key player in reducing stress, improving mood, and promoting overall health.

💡 Benefits of Gargling for the Vagus Nerve:
✅ Enhances relaxation and reduces stress levels
✅ Supports better digestion and gut-brain connection
✅ Improves heart rate variability (a marker of stress resilience)
✅ May reduce inflammation and boost immune function
✅ Strengthens vocal cords and throat muscles

How to do it:
1️⃣ Take a sip of water.
2️⃣ Tilt your head back and gargle for 15–30 seconds.
3️⃣ Repeat a few times daily, especially in the morning or when feeling tense.

Consistent vagus nerve stimulation can lead to better emotional regulation, improved mental clarity, and a healthier body. Try it and feel the difference! 💙

Have you tried vagus nerve exercises? Share your experience below! 👇

26/01/2025

🌟 Sunday Funday with a Boost! 🌟

✨ Feeling run down? Need a pick-me-up? Stop by starting Sunday February 16 for our IV Hydration Special featuring the legendary Myers Cocktail! Rehydrate, recharge, and feel your best for the week ahead.

🕛 Special Hours: 12:00 PM – 2:00 PM
💧 Myers Cocktail: Only $180 (by appointment only)
💉 B12 Shots: Just $20 (walk-ins welcome!)

The Myers Cocktail is packed with essential vitamins and minerals to combat fatigue, boost immunity, and leave you feeling refreshed.

Let’s make self-care the Sunday vibe! 💪✨

📱 830-822-6371
💻 www.ihketaminetherapy.com
📧 info@ihketaminetherapy.com

24/01/2025

💡 Ketamine: A Breakthrough for Treatment-Resistant Depression 💡

For those battling treatment-resistant depression (TRD), ketamine offers hope where traditional methods fall short.

📊 The Numbers Tell the Story:
✨ 60-70% Response Rate: Research shows that ketamine can significantly reduce symptoms of TRD in individuals who haven’t found relief from standard antidepressants.
✨ Rapid Results: Unlike traditional treatments that take weeks, ketamine often works within hours to days, making it a game-changer for many.

💡 How Does It Work?
Ketamine targets the brain’s glutamate system, promoting new neural connections and improving mood regulation. It’s a revolutionary approach for depression management!

🌟 Hope is Here 🌟
If you or someone you know struggles with TRD, ketamine may be worth exploring. Talk to us and learn if this innovative treatment is right for you.

Let’s break the stigma and spread hope! Share this post to raise awareness about the power of ketamine therapy. 💙

📱 830-822-6371
💻 www.ihketaminetherapy.com
📧 info@ihketaminetherapy.com

23/01/2025

Client Quote Thursday- “I don’t feel like killing myself everyday anymore.”

🌟 Breaking the Silence on Su***de Awareness 🌟

Suicidal thoughts can feel overwhelming and isolating, but there’s hope, and help is available. 💙

Did you know? Research shows that ketamine therapy can rapidly reduce suicidal ideation for some individuals, often within hours or days. Unlike traditional treatments that may take weeks to take effect, ketamine offers a promising option for those in urgent need.

💡 How does it help?
Ketamine works by altering brain chemistry, promoting new neural connections, and improving mood regulation. It’s especially effective as part of a comprehensive mental health plan that includes therapy and support.

You are not alone. If you or someone you know is struggling with suicidal thoughts, reach out:
📞 Call or text 988 (U.S. Su***de & Crisis Lifeline)
💻 Visit www.crisistextline.org (https://www.crisistextline.org) for support.
🏥 Visit your nearest emergency room for immediate help.

Let’s continue to raise awareness, break the stigma, and spread hope. Share this post to help someone who may need it today. 💙

***deAwareness

Do you need help? Looking for free therapy alternatives? Text HOME to 741741. Crisis Text Line is a nonprofit organization that provides free, 24/7, confidential crisis support in English and Spanish. We're here for everything: anxiety, depression, bullying, and su***de prevention.

21/01/2025

👀TalkAboutThatAffirmationTuesday👀

🌟 Dream Big, Plan Bigger 🌟

Goals are the fuel that ignite your journey toward success. But having a dream without a plan is like setting sail without a map—you’ll drift but never arrive.

📝 Here’s how to turn your dreams into reality:
1️⃣ Set Clear Goals – Know exactly what you’re aiming for. Specificity turns “someday” into “soon.”
2️⃣ Make a Plan – Break it down into actionable steps. Each small step builds momentum toward the bigger picture.
3️⃣ Stay Committed – The road won’t always be easy, but progress is built through consistency, not perfection.
4️⃣ Celebrate Wins – Every milestone matters. Celebrate your growth and keep going!

Remember, you don’t have to have it all figured out today. Just start. A small step forward is still movement toward your goal.

🚀 Your dreams are valid, and your plans are powerful. Go after them with courage!

What’s your next goal? Drop it below and let’s cheer each other on! 👏

Affirmation credit to The Tired Nurse on Etsy!

20/01/2025

💙Monday’s Music Recommendation!💙

The Power of Music in a Ketamine Journey

Music has the incredible ability to amplify emotions, shape experiences, and guide consciousness. When combined with a ketamine session, the right playlist can deepen the healing process, facilitate emotional release, and enhance the sense of connection to oneself. 🎶✨

During a ketamine session, music acts as a gentle guide, helping to navigate the inner landscapes of the mind. Whether it’s calming, uplifting, or ambient, the right soundtrack can make the experience more profound, allowing for a deeper sense of relaxation and self-reflection.

It’s not just about what’s heard—it’s about what’s felt. Music has the power to unlock parts of the psyche, evoking memories, feelings, and insights that might otherwise remain hidden. It can also provide a sense of safety and comfort, making the journey more accessible and less intimidating.

For those exploring this powerful combination, the right music can transform a therapeutic session into a profound, healing journey. 🌌🎧

Frans Bak · Sound Of North · Song · 2016

19/01/2025

🖊️ Journaling for Self-Awareness: Understanding Your Triggers 🖊️

Today’s Prompt:
✨ “What situations or experiences tend to trigger strong emotions in me? How do I usually react, and what steps can I take to respond more calmly next time?”

Journaling about your triggers can help you:
💡 Identify patterns in your emotional responses
💡 Gain insight into unresolved feelings or past experiences
💡 Develop healthier ways to manage and navigate triggering moments

🌟 Remember, triggers are opportunities for growth and healing. By understanding them, you take a big step toward emotional resilience.

📖 Try this prompt today and see what you discover about yourself! Share your thoughts below if you’re comfortable. 💙

12/01/2025

💡 Breaking the Myth: Ketamine is NOT Just a “Horse Tranquilizer” 🐴❌

Let’s set the record straight on one of the biggest misconceptions about ketamine therapy. While it’s true that ketamine has been used in veterinary medicine, its life-changing potential for humans goes far beyond that. 🙌✨

For decades, ketamine has been safely used as an FDA-approved anesthetic for surgeries in humans 🏥, and now, it’s making waves as a breakthrough treatment for mental health challenges like depression, anxiety, PTSD, and chronic pain. 🧠💛

Calling it a “horse tranquilizer” overshadows its ability to bring relief, hope, and transformation to those in need. 🌱💫 Ketamine therapy allows individuals to tap into their inner healing and find new perspectives when other treatments fall short.

It’s time to bust the myth and see ketamine for what it truly is: a powerful tool for healing and growth. 🌟💪

🌟Why Choose Us for Ketamine Therapy🌟

At Inner Healing Ketamine Therapy, we go above and beyond to provide a safe, supportive, and transformative experience:

✅ Personalized Care: Whether you prefer one-on-one or group sessions, your provider will always be by your side—no being left alone or monitored by others.

✅ Expertise You Can Trust: Trained and experienced in Ketamine-Assisted Psychotherapy, and it’s included in our fee!

✅ Integration Support: Your healing journey doesn’t end with your ketamine journey is over. We provide integration to help you process and apply your insights—also included in your fee!

💬 Let’s Start Your Healing Journey:
Have questions? We’re here to help! Reach out today to learn more.

📞 830-822-6371
📧 info@ihketaminetherapy.com
🌐 www.ihketaminetherapy.com

Your path to inner healing starts here! 🌿💙

20/11/2024

Take the first step toward a healthier, happier you! Contact us today to order doTERRA’s PB Restore ProBiome Complex Probiotics and unlock the benefits of a balanced, thriving gut.

The gut produces many neurotransmitters that are traditionally thought of as brain chemicals. For example, around 90% of the body’s serotonin (a mood-regulating neurotransmitter) is produced in the gut. Gut bacteria influence the production and release of these neurotransmitters, which can affect mood and stress responses

Improving gut health through diet, probiotics (beneficial bacteria), and prebiotics (compounds that feed beneficial bacteria) can positively influence mental health. Foods high in fiber, fermented foods like yogurt and kimchi, and a diverse diet can support a healthier microbiome. Studies suggest that certain probiotics (such as Lactobacillus and Bifidobacterium strains) may have a beneficial effect on mood and anxiety.

Certain live cultures produce neurotransmitters like serotonin, which can positively influence mood and mental well-being through the gut-brain axis.

Reputable probiotics such as doTERRA’s PB Restore ProBiome Complex list colony-forming units (CFUs), which tell you the number of live organisms you’ll get per dose up until the expiration date. This helps ensure that you’re getting a sufficient number of live bacteria at the time of use. Not only does it provide 18 billion CFUs, it utilizes dual-chamber capsules to deliver 30 bioactive components of pre-, pro-, and postbiotics, along with bacteriophages.

Don’t wait—start your wellness journey now!

📱 830-822-6371
💻 www.ihketaminetherapy.com
🧠❤️🙏🏼