Jessica Coghill, MS, CNS

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Jessica Coghill, MS, CNS

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13/03/2024

What's your favorite purple produce? 🍠🍇

01/12/2023

Here's an interesting way to enjoy cottage cheese: as a topping for your salad! It's savory when paired with high-quality olive oil, lemon, and coarse Himalayan sea salt and pepper. It's a great addition to a colorful mix of veggies, offering a variety of phytonutrients. The more color the better :)

28/11/2023

Ginger is a superfood with a treasure trove of health benefits. From aiding digestion to boosting your immune system, this spicy root does it all. Here are some reasons why you should make ginger your new best friend, along with three delicious ways to enjoy it:1️⃣ Digestive Dynamo: Ginger is renowned for its ability to soothe your stomach. It helps relieve nausea, bloating, and indigestion. Simply add a few slices to your meal or sip on ginger tea after a heavy dinner.

2️⃣ Immunity Booster: Packed with antioxidants, ginger is your shield against colds and infections. Its anti-inflammatory properties help combat various ailments. Grate some fresh ginger into a piping hot cup of tea for a natural immunity boost.

3️⃣ Pain Reliever: Skip the over-the-counter pills and opt for ginger's natural pain relief. It's been shown to reduce muscle pain and menstrual cramps. Try ginger-infused smoothies or juices to alleviate discomfort.

Here's a simple recipe for that delightful ginger tea:

🍵 Fresh Ginger Tea 🍵

Ingredients:
Fresh ginger root (about 1 inch, grated)
Hot water
A slice of lemon (optional)
A drizzle of honey (optional)

Steps:
Grate the ginger and place it in a cup.
Pour hot water over the grated ginger.
Let it steep for about 5-10 minutes.
Squeeze in a slice of lemon or add honey for extra flavor.
Strain the tea to remove the ginger bits, and enjoy the warm, soothing goodness!

Share your favorite ways to enjoy ginger with me! :)

23/11/2023

Oral health plays a crucial role in your overall well-being, as it directly impacts your gut health and systemic inflammation. A healthy mouth and gums support a balanced microbiome, preventing harmful bacteria from traveling through the bloodstream and causing systemic inflammation, which can contribute to various health issues throughout the body.

21/11/2023

This broccoli was a dream come true. Thanks 💚

09/11/2023

Friendly reminder to get out and enjoy some nature 🌲🍂

07/11/2023

Pears are a fantastic complex carb snack choice, and they're in their prime during the fall and winter. Loaded with fiber, vitamin C, and antioxidants. With about 30g of carbohydrates, they are also a wonderful energy-boosting pre-workout snack. Here are three ways to savor them:Fresh and Crispy: Slice 'em up or toss them into salads for a sweet crunch.

Smoothie Boost: Blend with your favorite fruits for a tasty, nutritious smoothie.

Baked Goodness: If you have a sensitive tummy, try baking them with a sprinkle of cinnamon for a soothing, warm treat. 🍐

02/11/2023

Here's a fun gourd history fact for you 🙃: humans have relied on these remarkable plants for thousands of years. Archaeologists have uncovered gourd seeds in ancient Egyptian tombs dating back over 5,000 years. These versatile gourds served not only as a source of food but also as vessels, musical instruments, and even tools, showcasing their dual role as both practical tools and artistic mediums across diverse cultures worldwide. How do you like to prepare your favorite fall gourd recipe?

30/10/2023

Pumpkin's Health Benefits & Three Ways to Enjoy it:Nutrient Powerhouse: Pumpkin is rich in vitamins A and C, bolstering your immune system and promoting skin health. Its high fiber content aids digestion and keeps you feeling full.

Eye Health: The orange hue of pumpkin indicates abundant beta-carotene, essential for good vision, especially in low-light conditions.

Antioxidant-Rich: Packed with antioxidants, pumpkin helps combat free radicals, reducing the risk of chronic diseases and promoting overall well-being.

Weight Management: Pumpkin's fiber content helps you feel satisfied, making it a valuable addition to your diet for weight management.

Pumpkin Meals & Snacks:

Pumpkin Spice Protein Shake: Blend organic canned pumpkin, vanilla protein powder, and a hint of pumpkin pie spice. This protein-rich shake mimics the taste of pumpkin pie and is ideal for post-workout recovery.

Pumpkin Curry: Sauté pumpkin chunks with fragrant spices like cumin, coriander, and turmeric to create a comforting curry. Add your protein of choice (chicken, tofu, or legumes), tomatoes, and coconut milk for a satisfying autumn meal.

Pumpkin Cottage Cheese Delight: Elevate cottage cheese by mixing in organic canned pumpkin and a sprinkle of pumpkin pie spice. Drizzle with maple syrup for a sweet and savory breakfast or dessert option.

These pumpkin-inspired recipes showcase the versatility and delectable flavors of this autumn favorite while harnessing its health benefits. Enjoy the taste of fall while nourishing your body with this seasonal superstar.

21/06/2023

And here I am, enjoying life and eating pasta. Proper nutrition is about balance not restriction ❤️

21/06/2023

I’ve been traveling quite a bit the last few month and wanted to share a few of my favorite meals 🙂 Food, in addition to nourishment, is a beautiful way to explore different cultures, connect with the people we love and in the process of travel learn about ourselves in relation to the world we live in. Let the food we enjoy nourish not only our bodies but become part of our precious experience we have on earth.

Food is more than mere sustenance—it's a gateway to exploring diverse cultures, forging meaningful connections, and discovering ourselves in relation to the world we inhabit. ❤️

25/01/2023

Kettle & Fire Bone Broth Giveaway!!

2 winners 🙂🍵

Complete these three steps to be entered
1. Sign the email list in the bio (link tree).
2. Share this post in your stories.
3. Tag a friend (extra credit for more tags). 
The winners will also receive delicious health supportive bone broth based recipes via email 🎉

Benefits of organic bone broth:
1. Rich in Nutrients: Organic bone broth is rich in minerals like calcium, phosphorus, and magnesium, as well as vitamins such as A, C, and E. Additionally, it is high in the amino acid glutamine, which can help promote gut health.

2. Detoxification: Organic bone broth is rich in glycine and proline, two amino acids that can help support liver detoxification. It can also help the body get rid of heavy metals, toxins, and other waste products from the digestive system.

3. Joints & Bone Health: Organic bone broth is also high in glucosamine, a compound that can help reduce joint pain and discomfort. It can also help improve bone health by boosting calcium levels.

4. Gut Health: Glycine, an amino acid found in organic bone broth, supports digestion by nourishing the cells of the intestine. Additionally, it helps reduce inflammation in the digestive tract.

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+19098516485

Website

https://www.vitalrootwellness.com/

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