Tune Me Studio

21/08/2025

🏌️‍♀️Testimony🏌️‍♀️

I met one of my Alexander Technique clients for a second session yesterday. She said that after her first session, she went straight to the golf course and had the best game she has had in a long time, making four or five pars!

✍️ Reflection ✍️

It seems she was able to experience her game in a way she historically has, plus find herself in a new-like level of freedom she hasn’t felt yet while coping with her current state of physical conditions.

A huge smile comes to my face when I hear testimonies about improving performance or fading pain. I am grateful to be in such a practice that is simple, yet very effective. F.M. Alexander got something right for helping all people with any activity of life👌

14/08/2025

Upcoming Sound (Bath) & Saunas, a thought for the Fall season 🌻✨🌻

03/08/2025

02/08/2025

Sound Baths are for leaning into whatever you think or feel you need. We start with lying down and resting.

29/07/2025

Upcoming 🪷 Sound (Baths) & Sauna Sessions 🪷

Saturday, August 2 and August 16

5PM Unwind Spa

Come for the Pause 🪶 Decompression 🪶 Connection 🪶 Reset

14/07/2025

Sound (bath) & Sauna this Saturday 🗣️✨🔥
July 19 Unwind Spa

05/07/2025

Spots available for the Sound & Sauna tonight at 5 🪘👣🗣️🔥🧊

Taking a mellow and restorative approach to a highly energetic weekend for the collective.

Sign up through Unwind Spa https://www.unwindspa.com/experiences/sound-&-sauna-saturday-5pm?fbclid=IwQ0xDSwLWEclleHRuA2FlbQIxMAABHr-3UdIP3cKQQVemApzcXJo6z42WBqGshl5fwVXMmEQ9GOCkFFE0ChxrzPsl_aem_F-IvUIWztiRMP01CAK506Q

01/07/2025

Creativity EVERYWHERE

I often feel this way leading sound baths 😂

No doubt I did in music school while in the composition department.

But truly, an exploration of your instrument whether in studio or at home opens up what’s possible.

https://www.facebook.com/share/r/16qEpv5qmj/?mibextid=wwXIfr

21/06/2025

Sound Bath & Sauna Tonight at 5 PM Unwind Spa 🌀

What a great way to process and restore your energy in this Solstice Day 🌞

14/06/2025

🔥 💦 Upcoming June Sound (Baths) & Saunas 🔥 💦

Saturday, June 21st 5-7:30PM

Saturday, June 28th 5-7:30PM

*please note sound baths alone are offered on Thursdays now. You’ll have to sweat with me if you want to attend the ones I lead 🤗

Book at https://www.unwindspa.com/experiences/sound-&-sauna-saturday-5pm?fbclid=IwQ0xDSwK6bwdleHRuA2FlbQIxMAABHsov_v2hvR7YKhgUOnJt7Tpw_8i2uazkeTyhIwqDq3SnxnBw31YodFS-C71B_aem_ZcaN9yO1-9B29S1ys0YpCQ

This 2.5-hour experience offers a mini retreat, perfect for unwinding at the end of a long week or during a relaxing weekend getaway in the Northwoods, amidst all the exciting activities..

09/06/2025

Join us today!

21/02/2025

Next Monthly Sound Bath coming up on March 8th 5pm at Unwind Spa *make it a sound & sauna combo* Booking link in comments