Food Fuels - Coach Jill Byrne

14/08/2025

An apple a day = a slimmer you!
Apples won’t just keep the dr doctor away, they are weight loss warriors. Packed with fiber and flavonoid polymers, they help keep you full, steady your blood sugar, and crush cravings.

One large apple = one serving. Eat it unpeeled for max fiber, antioxidants, and better blood sugar control, says Dr. Sharad Paul (The Genetics of Health).

Snack on apples between meals to dodge sugar crashes, tame binges, and protect against diabetes.

Add apples to your meal plan!!
Food Fuels - Coach Jill Byrne — at Foodfuels.

09/08/2025

When someone asks, “what are the positive benefits of Food Fuels - Coach Jill Byrne and why should I sign up?” I don’t just have one reason, there are many. The positive benefits to living this healthy lifestyle are many:

• better overall health, lower blood pressure, triglycerides, and cholesterol
Improved digestion

• fast weight loss results you can see and feel immediately

• better sleep

• fitting into your favorite clothes and maybe even going into a smaller size.

• reduction of inflammation throughout the entire body

• feel better about yourself, good mental health

• easy to follow meal plans and recipes with foods that can be purchased from your local grocery store

• learning how to and enjoy cooking healthy meals

• no counting calories or points, no expensive supplements or foods to purchase

• a weight tracker and App committed to you even when off the program.

• Coach Jill will inspire, educate and help motivate you.

• a community of like minded people on the same mission as you.

• A healthy lifestyle to follow for the rest of your life — at Foodfuels.

04/08/2025

Monday is a great day to set yourself up for success and start your journey to good health.
Join my team and get healthy today!!
No bars, shakes or supplements. No expensive foods or shots to purchase.
Real, healthy, delicious foods eaten the right way. Meal plans, recipes, shopping lists and so much more. All with daily support and accountability. Start today and don’t look back!!

04/08/2025

01/08/2025

Happy August 1st!!
Last month to really enjoy the summer.
Make this a great month. Get healthy and stay healthy. 👍👍👍

24/07/2025

FoodFuels with Coach Jill Byrne is truly amazing!
Yes, in your first 7 days you can lose anywhere from 3 to 12 pounds! Why can you lose so much faster than any other weight loss plan on the market today? The answer is simple, FoodFuels with Coach Jill addresses unhealthy inflammation. Unlike other weight loss programs, we care not only about your fast weight loss results, but your overall health and wellness.

During the first 7 days, your body goes through a metabolic reset. Week 1 on FoodFuels with Coach Jill, literally turns your body upside down and back to the healthy you.

This healthy shock treatment can cause a rapid detoxification; dropping unwanted inflammation and water retention as well as revving your metabolism to lose body fat fast!

After this initial phase, be prepared for a body fat loss of 2 to 4 pounds per week. This range depends on a persons body weight, metabolism and whether they are male or female.

Your goal after the first 7 days should be to obtain a net loss of 1-2 pounds per week. This loss will add up extremely fast. Just think, in 3 months, at 1-2 pounds per week, that’s 12-24 pounds! Not even counting the first weeks first initial big loss.

People will notice a difference in your weight loss results just after the first month on with Coach Jill. As everyone says, “nothing works like FoodFuels with Coach Jill!”

Message me today to learn more.

17/07/2025

How much sodium should you have each day?

The American Heart Association recommends no more than 1,500 milligrams of sodium per day for most adults. Too much sodium can increase blood pressure and hurt your heart over time. In addition, the results showing up on the scale.

✅ Here’s the breakdown:

• The average American eats way too much sodium. By cutting back by 1,000 mg per day can significantly improve heart health and blood pressure.

• Your body only needs about 500 milligrams a day to function — that’s less than ¼ teaspoon of salt!

• Worried you’re not getting enough? Natural sodium in whole foods, condiments, and even a pinch of added salt at lunch and dinner is usually more than enough. Cut out all the added extra sodium in orepared and packaged foods.

• Exceptions include: elite athletes, high-heat workers (like fire fighters), or anyone under a doctor’s orders.

⚠️ If you have medical conditions or dietary restrictions, always follow guidance from your healthcare provider.
Food Fuels - Coach Jill Byrne

15/07/2025

Hydration is so important for weight loss and health!!

Staying hydrated throughout the day is essential for maximizing weight loss and overall health. But how much water should you actually drink—and when?

How much:
Aim for at least half your body weight in ounces of water each day. For example, if you weigh 160 pounds, that’s a minimum of 80 ounces daily. Feel free to drink more if you’re thirsty—this is just the baseline.

Why it matters:
Proper hydration boosts your metabolism, supports digestion, and helps your body function at its best.

When to drink:
Space your water intake evenly throughout the day. A good rule of thumb is to hydrate about an hour before or after meals. This timing helps digestion without diluting your stomach acids.

During meals:
It’s fine to take small sips during or immediately after eating—especially if it helps you swallow food or take medication. Just avoid large amounts of water with meals.

Evenings:
After your last meal (typically dinner, meal 5), consider tapering off your water intake. This can reduce nighttime bathroom trips and help improve sleep quality.

Drink up and stay hydrated!!
Food Fuels - Coach Jill Byrne

11/07/2025

Message me to learn more
Nothing works like foodfuels with Coach Jill Byrne!

10/07/2025

It’s not just about calories. Our bodies process junk and whole foods in completely different ways. That’s why 500 calories from a donut isn’t the same as 500 calories from fruit. Calorie counting and point systems miss the bigger picture. If you want real, lasting results, weight loss, better health, more energy👉you need to focus on nutrients, not only calories.
Foodfuels with Coach Jill Byrne