Rech Physio

Rech Physio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rech Physio, Physical therapist, Grand Island, NE.

We help motivated people to get or stay active and keep doing the things you love by reducing pain and improving functional mobility whether you're an older adult wanting to stay independent or a gym goer who wants to deadlift without back pain.

04/25/2026

Girls Youth Athletic Development Class

If you want to make sure your daughter is lifting correctly and setting up for success for high school sports, this is the class.

Send us a message or call 308-380-3544 for more information and to register.

04/24/2026

It’s more than a gym… it’s a place where you’re supported every step of the way.

24/7 access so you can train on your time
Coaching that meets you where you’re at
A community that keeps you going

We’d love to have you here 💪🏼
Send us a message to get started!

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67 and still going strong 💙“It’s a gift to myself.” That’s the mindset that keeps you strong at every age.💪🏼Thank you Ly...
04/22/2026

67 and still going strong 💙
“It’s a gift to myself.”
That’s the mindset that keeps you strong at every age.💪🏼
Thank you Lynn for being apart of my Strength and Balance class!

If you’ve been waiting to start… this is your sign💯
Feel better, get stronger, and be part of a community that actually supports you.
👉 Message us to get started.

04/21/2026

Girls Youth Athletic Development Class

4 spots left

Send us a message or call 308-380-3544 for more information and to register.

How a Physical Therapist Can Help with Knee Pain
04/20/2026

How a Physical Therapist Can Help with Knee Pain

Knee pain can sideline anyone — from runners to weekend warriors to office workers. At Rech Physio, we take a modern approach that goes far beyond generic advice like "just rest it." Our focus is on identifying the root cause of your knee pain and helping you build strength, mobility, and confiden...

~Monday Motivation ~When expertise meets action, results happen fast.‼️Helping people move better, feel better, and perf...
04/20/2026

~Monday Motivation ~
When expertise meets action, results happen fast.‼️
Helping people move better, feel better, and perform better.
Thank you Jason, for providing the feedback🙌🏼 I’m glad there’s no more pain.

04/20/2026

Hey busy parents!

We have 24/7 gym access.

No waiting for a squat rack or bench to open up.

No waiting for a cardio machine.

Short, effective workouts to get you fit and on with your day.

It starts with an initial assessment to screen your movement and make a plan to get you moving while avoiding injury.

Send us a message or call/text 308-380-3544 to learn more.

🚨 BIG NEWS 🚨Rech Physio’s 24/7 functional fitness gym is a clean, uncrowded space built for real-life fitness — strength...
04/17/2026

🚨 BIG NEWS 🚨

Rech Physio’s 24/7 functional fitness gym is a clean, uncrowded space built for real-life fitness — strength, mobility, and resilience.

No more rushing.
No more waiting.
No more excuses.

Come in when YOU want — early mornings, late nights, or anytime in between.

Your schedule. Your gym.

📍 Stop by today to get your access set up!

I sat down and had a conversation with one of our Strength and Balance Class members…Sometimes all it takes is one step ...
04/15/2026

I sat down and had a conversation with one of our Strength and Balance Class members…
Sometimes all it takes is one step through the door. 🫱🏻‍🫲🏼 From feeling intimidated to finding a place you love—this is what community is all about.

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Here’s a little Monday motivation! Real results. Real people. Real commitment. 💪Ready to start your journey? Let’s go 💥 ...
04/13/2026

Here’s a little Monday motivation!
Real results. Real people. Real commitment. 💪
Ready to start your journey? Let’s go 💥

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Ready to give yourself the same experience? Don’t be afraid to ask about any groups or classes you can join. Prefer solo...
04/08/2026

Ready to give yourself the same experience?
Don’t be afraid to ask about any groups or classes you can join.
Prefer solo gym time? No problem! Join our 24/7 gym community and see the difference for yourself.

📍 Anytime access.
👯‍♀️ Supportive environment.
🔥 Real results.

DM us to get started or stop by today!

https://www.rech.physio/24-7-gym

Life is busy…. We get it. That’s why we’re open 24/7⏰No excuses. Just results 💪🏼
04/08/2026

Life is busy…. We get it.
That’s why we’re open 24/7⏰
No excuses. Just results 💪🏼

Address

Grand Island, NE

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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Our Story

Transform your lift through movement! Life is busy and having to go to a clinic when you are having pain or trouble moving is just one more thing on a never-ending list of things to do. Get the help you need all without leaving your home! I offer in-person treatment in your home or via telehealth using an online video chat! This is ideal for the busy parent who is having pain but doesn't have time to go to a clinic. For busy professionals times is money. I provide high-quality care without you having to take the time to go to a clinic. This is also ideal for older adults who are unable to drive and don't want to have to keep asking the neighbors for rides to the clinic. I will help you move better, feel better and have less pain to keep you doing what you love.