Rech Physio

Rech Physio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rech Physio, Physical therapist, .

We help motivated people to get or stay active and keep doing the things you love by reducing pain and improving functional mobility whether you're an older adult wanting to stay independent or a gym goer who wants to deadlift without back pain.

It is physiologically impossible to “catch up” on sleep
30/01/2025

It is physiologically impossible to “catch up” on sleep

Sleep is an intervention target with patients to improve recovery & healing, reduce pain, and improve performance
28/01/2025

Sleep is an intervention target with patients to improve recovery & healing, reduce pain, and improve performance

I came to Nick with knee and hip pain. My orthopedic doctor keeps pushing surgery. After working with Nick and doing exe...
25/01/2025

I came to Nick with knee and hip pain. My orthopedic doctor keeps pushing surgery. After working with Nick and doing exercises to help relive hip impingement and weakness, my knee pain was also reduced! He was able to accurately assess my abilities and limitation. I am super happy with the outcome!

8+ hours of sleep are needed for healthy function9-11 hours are recommended for highly active individuals
23/01/2025

8+ hours of sleep are needed for healthy function
9-11 hours are recommended for highly active individuals

Sleep is the greatest legal performance enhancing drug that most people are probably neglecting
21/01/2025

Sleep is the greatest legal performance enhancing drug that most people are probably neglecting

I just heard about C15:0 (pentadecanoic acid) last week. Has anyone tried this?It's supposed to be much better at improv...
12/01/2025

I just heard about C15:0 (pentadecanoic acid) last week. Has anyone tried this?

It's supposed to be much better at improving cellular health and reducing inflammation than omega 3's. And it doesn't go rancid which is a problem with Omega 3 supplements.

It was discovered when scientists noticed that some dolphins aged faster than others. Upon testing, the dolphins that had more disease and signs of cellular aging had decreased levels of C15:0.

I'm very intrigued and probably going to give it a try.

Nick was great to work with, helping me with exercises that quelled my knee pain and allowed me move freely. I would hig...
11/01/2025

Nick was great to work with, helping me with exercises that quelled my knee pain and allowed me move freely. I would highly recommend him!

10/01/2025

Don't let a poor diet sabotage your hard work in the gym!

Maintaining your health and avoiding injury is your responsibility. Not your doctor’s.
08/01/2025

Maintaining your health and avoiding injury is your responsibility. Not your doctor’s.

We see you showing up to the gym every day and putting in the work.But we all know nutrition is key to seeing results, s...
07/01/2025

We see you showing up to the gym every day and putting in the work.

But we all know nutrition is key to seeing results, so... we are nowpowered by Macrostax!

Macrostax is the leading macro-counting app that simplifies what to eatso you can:
+Lose fat and build lean muscle
+Optimize your workouts
+Eat more while enjoying your favorite foods

Like us, they are all about balanced and sustainable nutrition that helpspeople not only transform their bodies but also their lives.

Check out this video to learn more! (https://www.youtube.com/watch?
v=BeRnUKvhz1M)

Did you know 90% of people are more successful with following anutrition program if they do it with a friend? What better time than nowto join with your gym!

If you are ready to start your transformation today, let us know we willsend you an invite to get started!

Ways to decrease your cancer risk
06/01/2025

Ways to decrease your cancer risk

Updated Class Schedule:Monday and Thursday: 3:15pmTuesday: 8:30amFriday: 12pmNew Location: House of Movement 932 Concord...
05/01/2025

Updated Class Schedule:
Monday and Thursday: 3:15pm
Tuesday: 8:30am
Friday: 12pm

New Location: House of Movement 932 Concord Ave.

I've had numerous surgeries in the past several years and I just wasn't bouncing back. I saw an ad for Nick and I though...
04/01/2025

I've had numerous surgeries in the past several years and I just wasn't bouncing back. I saw an ad for Nick and I thought I would change things up and I'm glad I did. I worked with Nick with PT for several months and I have since graduated to his instruction class. I feel so much better since starting with Nick.

New class times and new location!House of Movement 932 Concord Ave. Grand Island, NE 68803
02/01/2025

New class times and new location!

House of Movement
932 Concord Ave. Grand Island, NE 68803

Big things coming in 2025! Announcement coming soon!
01/01/2025

Big things coming in 2025! Announcement coming soon!

Stop asking "Do I have time for my health?" Instead ask " Do I value my health?"
30/12/2024

Stop asking "Do I have time for my health?" Instead ask " Do I value my health?"

My mom was having balance and mobility issues and he came to do physical therapy with her two times a week and now she i...
28/12/2024

My mom was having balance and mobility issues and he came to do physical therapy with her two times a week and now she is moving better , her balance and Mobility is way better and he is so kind ,knowledgeable and friendly we very much like this young man and he is wonderful at his job I would recommend him to everyone .

Happy Holidays from Rech Physio
25/12/2024

Happy Holidays from Rech Physio

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Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

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Our Story

Transform your lift through movement! Life is busy and having to go to a clinic when you are having pain or trouble moving is just one more thing on a never-ending list of things to do. Get the help you need all without leaving your home! I offer in-person treatment in your home or via telehealth using an online video chat! This is ideal for the busy parent who is having pain but doesn't have time to go to a clinic. For busy professionals times is money. I provide high-quality care without you having to take the time to go to a clinic. This is also ideal for older adults who are unable to drive and don't want to have to keep asking the neighbors for rides to the clinic. I will help you move better, feel better and have less pain to keep you doing what you love.