Wellness Tweaks

03/06/2025

What are some things you want to do, but are not doing yet?

29/05/2025

01/05/2025

Anytime I have 10 minutes to spare, I make a meaningful conversation with my network of professionals on the app!

14/08/2024

Be Aware - and Move your Butt!

People who sit too much are at greater risk of gluteal tendinopathy (aka dead butt syndrome), which can cause pain and discomfort.

17/04/2024

Last chance to join us April 17th EST. Starts at just $1. Register here: https://bc.wellnesstweaks.com/

25/03/2024

To us, feeling healthy is all about keeping up with an exercise routine, eating to nourish the body, and taking care of mental health needs.

But feeling healthy can differ from person to person!

Skimping on one is okay - T or F?

21/03/2024

Question:
What’s uniquely yours and no one else’s? ;)
Answer is DNA

20/03/2024

Let’s face it: some foods just don’t agree with our bodies.

Despite their fulsome flavor, even the most delicious and delectable foods can negatively impact our health if we aren’t careful.

These undesirable reactions occur for different reasons - know and trust your body!

19/03/2024

If you ask us, a holistic lifestyle is the key to wellbeing.

So now we want to know:

18/03/2024

If you ask us, maintaining good nutrition is key to one’s health and wellbeing.

So now we want to know:

[One way I can improve my nutrition is ____]

14/03/2024

Do you suspect that certain foods are negatively affecting your health?
Our bodies can react negatively to food.

We may be allergic to certain foods – these allergies are easy to detect, as symptoms typically appear straight away (uh oh!).

13/03/2024

Sleep hygiene involves setting up your environment and nightly wind-down habits to put you in the best possible position for sleep. Common practices include:

- Maintaining a consistent sleep schedule.
- Sticking to a pre-bed routine
- Cut off tech 2 hrs. before bedtime