RGV Nutrition Consultants LLC

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RGV Nutrition Consultants LLC RDN with a purpose of educating South Texas on making positive health changes through all life stages

Happy Thanksgiving from RGV Nutrition Consultants! 🍁🦃Today we celebrate gratitude, family, and delicious food. We’re tha...
27/11/2025

Happy Thanksgiving from RGV Nutrition Consultants! 🍁🦃
Today we celebrate gratitude, family, and delicious food. We’re thankful for the trust our community places in us and for the opportunity to support your health and wellness journey all year long.

As you gather around the table, remember
that balance is key: enjoy your favorite dishes, listen to your body, and savor every moment. 🍗🌽🥕

Happy Thanksgiving to our patients, partners, and employees! We are grateful for each and every one of you 🦃
27/11/2025

Happy Thanksgiving to our patients, partners, and employees! We are grateful for each and every one of you 🦃

Healthy Thanksgiving sides emphasize fresh, seasonal vegetables and smart ingredient swaps to lighten up traditional fav...
25/11/2025

Healthy Thanksgiving sides emphasize fresh, seasonal vegetables and smart ingredient swaps to lighten up traditional favorites. Popular options you can opt for include roasted vegetables, fresh salads, and lightened-up versions of casseroles. 🦃

🍗 Getting ready for turkey on Thursday! Here are some of the many benefits of eating turkey this Thanksgiving:Turkey is ...
24/11/2025

🍗 Getting ready for turkey on Thursday! Here are some of the many benefits of eating turkey this Thanksgiving:

Turkey is beneficial due to its high protein content, which helps build and repair muscles, and its rich supply of essential nutrients like B vitamins, selenium, and zinc.

These nutrients support various bodily functions, including energy production, immune function, and brain health.

The lean protein also makes it a good option for weight management, while compounds like tryptophan can boost mood.

Take a ‘turkey’ platter and be the star of the Thanksgiving lunch! Here are some ideas that are easy to assemble… no ove...
21/11/2025

Take a ‘turkey’ platter and be the star of the Thanksgiving lunch! Here are some ideas that are easy to assemble… no oven necessary! 🦃🍁🍂

Chicken Mango Bowl 🥭🍗A simple recipe for the season, save for later! 🍂
20/11/2025

Chicken Mango Bowl 🥭🍗
A simple recipe for the season, save for later! 🍂

Healthy Portioning for Thanksgiving! 🦃🍂Building a balanced plate doesn’t mean missing out on your holiday favorites, it ...
19/11/2025

Healthy Portioning for Thanksgiving! 🦃🍂

Building a balanced plate doesn’t mean missing out on your holiday favorites, it just means staying mindful of portions.

🥦 ½ plate: Pile on non-starchy vegetables and fruits for color, fiber, and nutrients.
🍗 ¼ plate: Add your protein such as turkey, chicken, or plant-based options.
🌾 ¼ plate: Choose grains or fiber-rich carbs like whole-grain stuffing, sweet potatoes, or quinoa.
🥑 Bonus: Add a small serving of healthy fats such as avocado, nuts, seeds, or olive-oil–based dishes.

Enjoy your meal and feel great doing it! 🥑

Cheesy Potato Soup 🍲 🥔 A delicious and cozy meal for the autumn seasons. Make it with reduced-fat sharp cheddar cheese f...
18/11/2025

Cheesy Potato Soup 🍲 🥔 A delicious and cozy meal for the autumn seasons. Make it with reduced-fat sharp cheddar cheese for maximum flavor! 🧀

November is Diabetes Awareness Month, an annual observance to raise awareness about preventing, detecting, and managing ...
15/11/2025

November is Diabetes Awareness Month, an annual observance to raise awareness about preventing, detecting, and managing diabetes. See how Type 1 and Type 2 diabetes differ 🥑

14/11/2025

Your insurance may cover your entire visit! Give us a call to find out (956) 975-0004 📞🥑

The stress of the season can bring nerves, tiredness and sometimes nausea. Here are some foods you can eat when you don’...
12/11/2025

The stress of the season can bring nerves, tiredness and sometimes nausea. Here are some foods you can eat when you don’t feel like eating 🥴

On Veterans Day, we honor the courage and sacrifice of our nation's veterans. For many, transitioning to civilian life c...
11/11/2025

On Veterans Day, we honor the courage and sacrifice of our nation's veterans.

For many, transitioning to civilian life comes with unique challenges, and nutrition plays a vital role in maintaining both physical and mental well-being.

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