Anchor Barre

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Anchor Barre

We want to help you feel better! Download Our App to Get Started!

Anchor Barre is a boutique fitness studio dedicated to helping women let go of stress, strengthen their bodies and embrace healing. https://apps.apple.com/us/app/anchor-barre-fitness/id1627530115

https://play.google.com/store/apps/details?id=com.FitDegree.AnchorBarre2&hl=en_US&gl=US

24/07/2025

This or That Thursday!!! Share your preference in the comments below!

23/07/2025

Your wisdom grows, when failure shows. Make a mistake and you may find something great 😁

22/07/2025

Your wellness is more than just physical strength and clear lungs; it's a feeling.

Our bodies are impacted by how we feel; it's all connected. When we experience anxiety or fear, our brains send our bodies signals to get us ready to run from danger. This may mean that our lower back feels tighter, our breathing gets shallower, or we feel a nervous tightening in our stomach. When you move your body, you release endorphins. Endorphins make you happy (Elle Woods anyone?)

Our emotional well-being is based on our ability to understand and express our feelings in a healthy, balanced way. It includes our daily internal state - a state in which we channel during savasana and perhaps that internal feeling we experience when we are in summer.

What is your favorite feeling that means summer? Share in the comments below!

21/07/2025

Your Monday reminder 😁

20/07/2025

Transform your body and center your mind with our full schedule of classes.

Our class offerings are designed to provide you the stress relief you need, while simultaneously toning and strengthening your body. Start a conversation with one of the crew members at Anchor Barre Fitness & Wellness Studio today and choose a class from our schedule to get started.

Check out the class descriptions at www.anchorbarre.com and join us at the barre!

*All classes can be modified to meet YOU where you are today, where you will be tomorrow and where you want to be in a year.

20/07/2025

National Ice Cream Day: It's more than just a sweet treat.

Ice cream is not just a dessert, it's a symbol of happiness, joy, and indulgence. From childhood memories to adult cravings, ice cream has been an integral part of our lives for generations.

19/07/2025

A gentle reminder...

19/07/2025

As the week comes to an end, Saturday emerges as a breath of fresh air—a day that symbolizes relaxation, freedom, and endless possibilities. Whether you're planning to spend this Saturday catching up on hobbies, hanging out with loved ones, or simply unwinding from a hectic week, a little inspiration can go a long way.

Where does this Summer Saturday bring you? Share in the comments below!

18/07/2025

Everyone can benefit from yoga; we said what we said.

There is no wrong way to do yoga; it's good for those who have not worked out in awhile, yoga is good for reducing stress levels, yoga helps to release endorphins which keep you happy; all is good with yoga.

The practice of yoga develops strength and flexibility, while soothing your nerves and calming your mind. The asanas affect the muscles, joints and skin, and the whole body – glands, nerves, internal organs, bones, respiration and the brain.

Namastay.

17/07/2025

Words are not enough, you need emojis.

Of course communication is key in any relationship; friends, co-workers, lovers, fitness instructor to client. There are times when words just cannot deliver the justice your feelings deserve; here is where emojis thrive.

Why do we like emojis so much?

😁Expressiveness : Emojis can enhance emotional expression, helping convey feelings and tone that might be lost in plain text
🥸Playfulness : Frequent emoji users often have a playful or lighthearted approach to communication
😆Creativity : Emojis allow for creative expression

After a sweat session at the barre, you may have choice words for your instructor however keeping it respectful, an emoji will do just fine. What emoji describes you after your favorite Anchor Barre class? Drop it in the comments below 👇

16/07/2025

Gain progress from summer workouts, indoors!

Being active outdoors is a key part of any healthy lifestyle. But during the summer, exercising outside can be downright dangerous. High heat, humidity, and UV levels can cause health issues like dehydration, heat exhaustion, sunburn and heat stroke. The summer climate is also known to increase the risk of asthma and COPD flares. Working out indoors can help you stay cool and safe as you earn gains and crush your fitness goals.

15/07/2025

Build your b***y and healthy habits at the same time =)

We know that making healthy choices can help us feel better and live longer. Maybe you’ve already tried to eat better, get more exercise or sleep, quit smoking, or reduce stress. It’s not easy. But research shows how you can boost your ability to create and sustain a healthy lifestyle.

Check out these tips to help get your started. Comment below what works for you!

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