Simply Mindful Counseling

15/05/2025

Did you know that May is Mental Health Awareness Month?

This is a time to shine a light on the importance of mental well-being and to support those who are living with mental health challenges. Too often, stigma and misinformation prevent individuals from seeking the help they need. By fostering open conversations and promoting understanding, we can break down the barriers that keep people from accessing treatment. Mental health is just as vital as physical health, and asking for help is a sign of strength—not weakness. This month, let’s stand together to create a culture of compassion, awareness, and support.

11/05/2025

Happy Mother’s Day to all the amazing mothers! 💗

21/04/2025

Simply Mindful Counseling will be attending the Plymouth-Canton Community Schools Mental Health and Wellness Fair!

Bring your friends and family to help us create a beautiful affirmation quilt, and enjoy a relaxing, free 5-minute mini massage from our skilled massage therapist. Don’t forget to enter our raffle for the chance to win a free full-length massage!

Join us for the 4th Annual Mental Health & Wellness Fair! 🌟
📅 April 26, 2025
⏰ 10 AM - 2 PM
📍 Kellogg Park, Downtown Plymouth

This FREE event is packed with over 100 vendors, fun activities, and valuable resources to support mental health and overall well-being. Let’s work together to Crush the Stigma and prioritize our mental wellness! 💙

04/04/2025

We are excited to announce that our Plymouth location is now offering child care!

Our goal is to provide affordable, supervised child care, allowing you to focus on your mental and emotional well-being with the peace of mind that your child is being cared for in a safe and nurturing environment.

Learn more:
https://www.simplymindfulcounseling.com/childcare

14/03/2025

01/03/2025

"The million-dollar question is: What qualities separate an ephemeral partnership from one that can stand the test of time? And is there any way to cultivate those qualities in your own relationship? Research conducted on lifelong, happy pairings reveals five traits in those who commit to the long haul and stick with it."

Looking to get started with couples counseling? Simply Mindful Counseling can help.
https://www.simplymindfulcounseling.com/relationshipcounseling

Plus, how to foster these qualities in your marriage.

24/01/2025

We are excited to announce another new addition to the Simply Mindful Counseling team! Kaitlyn Zhao, LLMSW-C is available to work with adults in both our Bloomfield Hills and Plymouth locations!

Learn more about Kaitlyn and schedule your first session at www.simplymindfulcounseling.com

17/01/2025

We’re excited to welcome Sage Cheng, LLMSW-C to the Simply Mindful Counseling team! She is now scheduling patients ages 10 and up.

Click here to schedule:
https://www.simplymindfulcounseling.com/counseling

10/01/2025

Simply Mindful Counseling welcomes Uzochi "Uzo" Nwauwa, LLMSW-C! Uzo is now scheduling new patients at our Plymouth office! She works with adults, teens and children struggling with anxiety, depression, gender identity, trauma and more.

Learn more about Uzo:
https://www.simplymindfulcounseling.com/our-team/uzo-nwauwa

Click here to schedule:
https://www.simplymindfulcounseling.com/counseling

10/01/2025

"You simply cannot soothe your child if you are unable to soothe yourself—and that becomes impossible without first understanding what is triggering your feelings of overwhelm and reactivity. Addressing the roots of your emotions is the first step toward creating emotional safety for both you and your child."

“I just need them to listen to me & take my emotions seriously.”