Jeremy Gruensteiner - Weird and Strong

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Jeremy Gruensteiner - Weird and Strong

Olympic Weightlifting and Mindset Coach
Helping Beginner and Intermediate Lifters hit PRs, and love being on the competition platform!

DM 'WEIRD' to start powering up your lifts! 🦄🏋️‍♀️

01/11/2025

I asked this question to my early morning weightlifters yesterday: What's the difference between happiness and joy?

31/10/2025

Since it's Halloween, let's talk about the things that are really scary.

Scarier than ghosts, than Freddy Krueger in your dreams. Scarier even than Michael Myers chasing you with a knife...
..and likely the things that cause a stronger bu****le clenching reaction than the typical Halloween spookiness.

1. Imposter syndrome
I'm not good enough to... Who am I to... What if they all find out I don't believe in myself? We have all had situations where we have felt this way, felt like we didn't deserve what we have, that we were unworthy. 7/10 scary!

2. Fear of being seen
The fancy technical term is Scopophobia, and is incredibly related to #1 above. We hide our thoughts, our feelings and ourselves because we fear being judged negatively. 9/10 scary!

3. Overthinking
The rumination, runaway thoughts, sleepless nights because you can't let a thought go. It takes us away from being present with the people we care about, our work, and so much more. 10/10 scary!

Weird and Strong is changing to focus on helping people build Mental Strength to be strong enough to work with these fears.

We will still be coaching and competing in the sport of Weightlifting, and our primary goal is to help people build strength in all areas of their lives and make these three scary things something we laugh about.

Our first new program is Overcome Overthinking, and send us a DM to talk more about the details!

29/10/2025

A rare opportunity has opened up for anyone in the Fargo-Moorhead area looking to start their day feeling strong!

I have 2 spots open for my small group Weightlifting Class meeting Monday, Tuesday, Wednesday, Friday @ 6-6:55am. Our crew ranges anywhere from pure beginners to National Competitors and looking to add a couple new faces to our crew.

I keep these classes small and limited so that everyone gets the attention they deserve and so I can bring the best energy each morning to start the day feeling Unstoppable!

Send me a DM to see if you would be a good fit to join the Weird and Strong Weightlifting crew.

27/10/2025

Getting strong in the gym takes time, it takes reps. Your mental strength is no different.

A 1000lb deadlift doesn't happen by accident, and somehow we leave our ability to handle stress and challenges up to chance.

Imagine what could happen for your lifts, your competition, or your life if you trained your mind to be stronger and more resilient?

20/09/2024

Going live with Mike Schwartz!

13/09/2024

And now for something completely different....

Out of my normal Fargo-Moorhead habitat this week helping the crew get some updated photos and preparing to launch their new gym management system.

I've done the flying/hotel/rental car things for gigs like this in the past and doing something different this time.

I drove the van down, having a spot for myself and photographer to sleep and cook meals, and it doubles as a rad office space for me to get some of the technical kinks ironed out.

For my friends who travel regularly for work, you know the hassle of airports, hotels and all that...

The van is a refreshing adventure for life on the road to meet clients and do on-site work! Especially in comparison to airport food, parking, and having to deal with delays on being crammed into those giant germ and fart filled tubes.

Also, when you are in the Cleveland area definitely check out - they are on a mission to help people become strong to handle all of life's adventures!

Address

Telephone

+17015879654

Website

https://weirdandstrong.com/

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